Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) canned tuna |
21 ounces (595g) cream of mushroom soup |
1 cup (230g) sour cream |
1 cup (0g) mayonnaise |
1 cup (113g) cheddar cheese |
4 cups (420g) macaroni |
1 cup (128g) carrots |
1 cup (101g) celery |
1/4 cup (25g) green onions |
2 cups (268g) frozen peas |
1 to taste (0g) salt and pepper |
1 to taste (0g) potato chips |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.4 | 0.2 | n/a | 0.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 0.4 | 0.2 | n/a | 1.1 | 2.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 10 | 2 |
| Ash (g) | 5.0 | 11.5 | 2.0 | n/a | 4.4 | 3.7 | 1.2 | 0.8 | 0.2 | 2.1 | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 8.2 | 0.7 | 0.5 | n/a | 1.8 | 2.6 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.6 | 71.4 | 253.0 | n/a | 814.7 | 88.2 | 42.2 | 40.4 | 18.0 | 59.0 | n/a | n/a | 1,435 | 239 |
| Calories | 435.2 | 506.0 | 443.9 | n/a | 455.4 | 1,558.2 | 52.5 | 16.2 | 8.0 | 206.4 | n/a | n/a | 3,682 | 614 |
| Calories (kj) | 1,822.4 | 2,113.5 | 1,860.7 | n/a | 1,902.9 | 6,522.6 | 221.4 | 67.7 | 33.8 | 863.0 | n/a | n/a | 15,408 | 2,568 |
| Carbohydrates (g) | 0.0 | 40.0 | 6.6 | n/a | 1.4 | 313.6 | 12.3 | 3.0 | 1.8 | 36.5 | n/a | n/a | 415 | 69 |
| Cholesterol (mg) | 142.8 | 0.0 | 119.6 | n/a | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 381 | 64 |
| Copper (mg) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.4 | 3.6 | 1.6 | 0.7 | 12.1 | n/a | n/a | 31 | 5 |
| Folate (mcg) | 6.8 | 11.9 | 16.1 | n/a | 20.3 | 995.4 | 24.3 | 36.4 | 16.0 | 142.0 | n/a | n/a | 1,269 | 212 |
| Folate, DFE (mcg) | 6.8 | 11.9 | 16.1 | n/a | 20.3 | 1,642.2 | 24.3 | 36.4 | 16.0 | 142.0 | n/a | n/a | 1,916 | 319 |
| Folate, food (mcg) | 6.8 | 11.9 | 16.1 | n/a | 20.3 | 75.6 | 24.3 | 36.4 | 16.0 | 142.0 | n/a | n/a | 349 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 919.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 920 | 153 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.5 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.6 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.0 | 2.2 | 1.3 | n/a | 6.9 | 19.3 | 0.5 | 0.1 | 0.1 | 1.9 | n/a | n/a | 44 | 7 |
| Glycine (g) | 3.9 | 0.3 | 0.1 | n/a | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.4 | 0.2 | 0.2 | n/a | 1.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 6.6 | 0.4 | n/a | 0.8 | 13.9 | 0.4 | 0.2 | 0.4 | 4.1 | n/a | n/a | 30 | 5 |
| Isoleucine (g) | 3.7 | 0.5 | 0.3 | n/a | 1.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 8.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 6.5 | 0.8 | 0.6 | n/a | 2.7 | 4.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 16 | 3 |
| Lysine (g) | 7.4 | 0.5 | 0.5 | n/a | 2.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 112.2 | 23.8 | 23.0 | n/a | 31.6 | 222.6 | 15.4 | 11.1 | 5.0 | 69.7 | n/a | n/a | 514 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.2 | 8.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 3.9 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | n/a | 6 | 1 |
| Methionine (g) | 2.4 | 0.2 | 0.2 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.7 | 6.6 | 11.7 | n/a | 10.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 32 | 5 |
| Niacin (mg) | 19.7 | 2.5 | 0.3 | n/a | 0.1 | 30.1 | 1.3 | 0.3 | 0.1 | 4.6 | n/a | n/a | 59 | 10 |
| Pantothenic acid (mg) | 0.4 | 1.4 | 0.8 | n/a | 0.5 | 1.8 | 0.3 | 0.2 | 0.0 | 1.5 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 3.1 | 0.4 | 0.3 | n/a | 1.5 | 2.8 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 737.8 | 154.8 | 264.5 | n/a | 578.6 | 793.8 | 44.8 | 24.2 | 9.3 | 219.8 | n/a | n/a | 2,827 | 471 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 3.8 | 8.5 | 1.9 | n/a | 1.1 | 2.4 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 18 | 3 |
| Potassium (mg) | 805.8 | 369.1 | 324.3 | n/a | 110.7 | 936.6 | 409.6 | 262.6 | 69.0 | 410.0 | n/a | n/a | 3,698 | 616 |
| Proline (g) | 2.8 | 0.8 | 0.6 | n/a | 3.2 | 6.6 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 15 | 2 |
| Protein (g) | 80.3 | 9.6 | 4.8 | n/a | 28.1 | 54.8 | 1.2 | 0.7 | 0.5 | 14.0 | n/a | n/a | 194 | 32 |
| Retinol (mcg) | 20.4 | 47.6 | 400.2 | n/a | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 760 | 127 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.4 | n/a | 0.4 | 1.7 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 2.7 | 8.2 | 26.5 | n/a | 23.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 63 | 10 |
| Selenium (mcg) | 223.4 | 14.3 | 6.0 | n/a | 15.7 | 265.4 | 0.1 | 0.4 | 0.2 | 5.1 | n/a | n/a | 531 | 88 |
| Serine (g) | 3.3 | 0.5 | 0.4 | n/a | 1.6 | 2.6 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 1,281.8 | 4,179.3 | 184.0 | n/a | 701.7 | 25.2 | 88.3 | 80.8 | 4.0 | 289.4 | n/a | n/a | 6,835 | 1,139 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 262.3 | 1.8 | 0.0 | n/a | 11.2 | n/a | n/a | 275 | 46 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.3 | 2.0 | 4.6 | 0.1 | n/a | 12.3 | n/a | n/a | 19 | 3 |
| Sugar (g) | 0.0 | 8.7 | 8.1 | n/a | 0.6 | 11.2 | 6.1 | 1.8 | 0.6 | 13.4 | n/a | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Threonine (g) | 3.5 | 0.4 | 0.3 | n/a | 1.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 4.8 | 1.0 | n/a | 0.3 | 0.5 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 10.1 | 35.1 | 45.4 | n/a | 37.4 | 6.3 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | n/a | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | 0.1 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.4 | 0.3 | n/a | 1.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Valine (g) | 4.1 | 0.5 | 0.4 | n/a | 1.9 | 2.5 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 68.0 | 172.6 | 1,432.9 | n/a | 1,132.3 | 0.0 | 21,383.7 | 453.5 | 249.3 | 5,515.4 | n/a | n/a | 30,408 | 5,068 |
| Vitamin A, RAE (mcg) | 20.4 | 47.6 | 404.8 | n/a | 299.5 | 0.0 | 1,068.8 | 22.2 | 12.5 | 276.0 | n/a | n/a | 2,152 | 359 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 7.6 | 3.1 | 4.7 | 48.2 | n/a | n/a | 66 | 11 |
| Vitamin D (IU) | 272.0 | 0.0 | 32.2 | n/a | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 331 | 55 |
| Water (g) | 248.8 | 499.2 | 171.3 | n/a | 41.5 | 41.6 | 113.0 | 96.4 | 22.5 | 214.3 | n/a | n/a | 1,449 | 241 |
| Zinc (mg) | 1.6 | 1.2 | 0.9 | n/a | 3.5 | 5.9 | 0.3 | 0.1 | 0.1 | 2.2 | n/a | n/a | 16 | 3 |
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