Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) potatoes |
2 (178g) leeks |
2 (122g) carrots |
1 stalk (40g) celery |
4 (0g) vegetable bouillon cubes |
1 tablespoon (2g) parsley flakes |
5 cups (1,185g) water |
1 tablespoon (18g) salt |
1/3 cup (76g) butter |
1 to taste (3g) chives |
12 ounces (340g) evaporated milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Ash (g) | 13.8 | 1.9 | 1.2 | 0.3 | n/a | 0.2 | 1.2 | 18.0 | 1.6 | n/a | 5.3 | 43 | 4 |
| Aspartic acid (g) | 6.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 105.0 | 40.3 | 16.0 | n/a | 18.2 | 35.6 | 4.3 | 18.1 | n/a | 888.0 | 1,279 | 128 |
| Calories | 984.1 | 108.6 | 50.0 | 6.4 | n/a | 4.7 | 0.0 | 0.0 | 542.0 | n/a | 455.9 | 2,152 | 215 |
| Calories (kj) | 4,102.4 | 453.9 | 211.1 | 26.8 | n/a | 19.5 | 0.0 | 0.0 | 2,267.0 | n/a | 1,912.1 | 8,993 | 899 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 223.3 | 25.2 | 11.7 | 1.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 34.2 | 296 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 162.5 | n/a | 98.7 | 261 | 26 |
| Copper (mg) | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 3.2 | 3.4 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 4 |
| Folate (mcg) | 204.5 | 113.9 | 23.2 | 14.4 | n/a | 2.9 | 0.0 | 0.0 | 2.3 | n/a | 27.2 | 388 | 39 |
| Folate, DFE (mcg) | 204.5 | 113.9 | 23.2 | 14.4 | n/a | 2.9 | 0.0 | 0.0 | 2.3 | n/a | 27.2 | 388 | 39 |
| Folate, food (mcg) | 204.5 | 113.9 | 23.2 | 14.4 | n/a | 2.9 | 0.0 | 0.0 | 2.3 | n/a | 27.2 | 388 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.4 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 4.9 | 10 | 1 |
| Glycine (g) | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 3.7 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 15 | 2 |
| Isoleucine (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.3 | 4 | 0 |
| Lysine (g) | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.8 | 4 | 0 |
| Magnesium (mg) | 293.9 | 49.8 | 14.6 | 4.4 | n/a | 6.4 | 11.9 | 0.2 | 1.5 | n/a | 81.7 | 464 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.9 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 7.9 | 24 | 2 |
| Niacin (mg) | 13.5 | 0.7 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 16 | 2 |
| Pantothenic acid (mg) | 3.8 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Phosphorus (mg) | 728.5 | 62.3 | 42.7 | 9.6 | n/a | 7.0 | 0.0 | 0.0 | 18.1 | n/a | 690.7 | 1,559 | 156 |
| Phytosterols (mg) | 63.9 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 66 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.8 | 4 | 0 |
| Potassium (mg) | 5,380.4 | 320.4 | 390.4 | 104.0 | n/a | 42.9 | 11.9 | 1.4 | 18.1 | n/a | 1,030.9 | 7,300 | 730 |
| Proline (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.2 | 3 | 0 |
| Protein (g) | 25.8 | 2.7 | 1.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 23.2 | 54 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 507.2 | n/a | n/a | 507 | 51 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38.8 | n/a | 15.6 | 55 | 5 |
| Selenium (mcg) | 3.8 | 1.8 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 7.8 | 15 | 1 |
| Serine (g) | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Sodium (mg) | 76.7 | 35.6 | 84.2 | 32.0 | n/a | 7.2 | 35.6 | 6,976.4 | 539.7 | n/a | 360.6 | 8,148 | 815 |
| Starch (g) | 197.3 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 4.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 10.0 | 6.9 | 5.8 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 61.3 | n/a | 25.7 | 89 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Valine (g) | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 3 | 0 |
| Vitamin A, IU (IU) | 25.6 | 2,967.3 | 20,381.3 | 179.6 | n/a | 31.0 | 0.0 | 0.0 | 1,889.0 | n/a | 1,350.7 | 26,824 | 2,682 |
| Vitamin A, RAE (mcg) | 0.0 | 147.7 | 1,018.7 | 8.8 | n/a | 1.6 | 0.0 | 0.0 | 517.0 | n/a | n/a | 1,694 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
| Vitamin C (mg) | 251.8 | 21.4 | 7.2 | 1.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 290 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | n/a | n/a | 45 | 5 |
| Water (g) | 1,014.0 | 147.7 | 107.7 | 38.2 | n/a | 0.1 | 1,183.8 | 0.0 | 12.0 | n/a | 251.9 | 2,755 | 276 |
| Zinc (mg) | 3.7 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.