You are in: Home /
Lost? Site Map

Nutritional Facts: Jell-O 123 Layered Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
Jello gelatin
1 1/2 cups (356g)
boiling water
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.7 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 1 0
Ash (g) 0.6 0.4 0.4 1 1
Aspartic acid (g) 0.5 n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 10.7 13.6 27 13
Calories 323.8 0.0 721.3 1,045 523
Calories (kj) 1,354.9 0.0 3,021.2 4,376 2,188
Carbohydrates (g) 76.9 0.0 52.3 129 65
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 2.5 0.0 0.0 3 1
Folate, DFE (mcg) 2.5 0.0 0.0 3 1
Folate, food (mcg) 2.5 0.0 0.0 3 1
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.8 n/a 0.6 1 1
Glycine (g) 1.7 n/a 0.1 2 1
Histidine (g) 0.1 n/a 0.1 0 0
Iron (mg) 0.1 0.0 0.3 0 0
Isoleucine (g) 0.1 n/a 0.2 0 0
Leucine (g) 0.2 n/a 0.3 0 0
Lysine (g) 0.3 n/a 0.2 1 0
Magnesium (mg) 1.7 3.6 4.5 10 5
Manganese (mg) 0.0 0.0 0.1 0 0
Methionine (g) 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 3.7 4 2
Niacin (mg) 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 n/a 0.2 0 0
Phosphorus (mg) 119.8 0.0 18.1 138 69
Phytosterols n/a n/a 52.2 52 26
Polyunsaturated Fat (g) 0.0 0.0 1.2 1 1
Potassium (mg) 5.9 3.6 40.8 50 25
Proline (g) 1.1 n/a 0.3 1 1
Protein (g) 6.6 0.0 2.8 9 5
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 49.4 49 25
Selenium (mcg) 5.7 0.0 4.8 10 5
Serine (g) 0.2 n/a 0.2 0 0
Sodium (mg) 396.1 10.7 56.7 463 232
Sugar (g) 73.1 0.0 52.3 125 63
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 2.2 2 1
Total Fat (g) 0.0 0.0 57.4 57 29
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0 0
Valine (g) 0.2 n/a 0.2 0 0
Vitamin A, IU (IU) 0.0 0.0 324.3 324 162
Vitamin A, RAE (mcg) 0.0 0.0 15.9 16 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 0.8 355.1 113.9 470 235
Zinc (mg) 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jell-O 123 Layered Dessert.