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Nutritional Facts: Seafood Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
white onions
7 ounces (200g)
diced green chilies
1 1/2 tablespoons (21g)
butter
1 lb (453g)
crabmeat
1 lb (453g)
baby shrimp
1 cup (117g)
walnut halves
12 ounces (360g)
olives
1 lb (456g)
monterey jack cheese
1 lb (454g)
cheddar cheese
1 to taste (0g)
vegetable oil
12 (288g)
corn tortillas
2 cups (484g)
half-and-half
1 cup (230g)
sour cream
1/2 cup (114g)
butter
1 1/2 teaspoons (2g)
dried oregano
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 0.0 0.1 0.0 4.7 6.4 0.8 0.2 3.1 3.2 n/a 1.2 0.5 0.2 0.0 0.0 0.0 0.0 21 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 7.2 10.2 2.7 0.2 4.2 4.3 n/a 0.8 0.5 0.2 0.0 0.0 0.0 0.1 31 3
Ash (g) 0.8 2.8 0.4 8.2 14.1 2.1 8.0 16.2 17.9 n/a 2.7 3.2 2.0 2.4 0.1 6.0 0.1 87 7
Aspartic acid (g) 0.2 0.3 0.0 8.6 11.5 2.1 0.3 7.2 7.3 n/a 1.2 1.1 0.5 0.1 0.0 0.0 0.0 40 3
Beta-sitosterol n/a n/a 0.9 n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 80 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 14.0 5.1 208.5 412.5 114.7 317.0 3,400.4 3,276.2 n/a 233.3 508.2 253.0 27.2 24.0 1.4 1.2 8,847 737
Calories 88.0 42.0 152.7 380.8 539.5 765.2 414.2 1,700.2 1,831.2 n/a 627.8 629.2 443.9 813.8 4.0 0.0 5.1 8,438 703
Calories (kj) 365.2 176.0 638.8 1,591.2 2,253.1 3,203.5 1,732.5 7,119.9 7,652.1 n/a 2,626.6 2,637.8 1,860.7 3,403.9 16.6 0.0 21.5 35,299 2,942
Campesterol n/a n/a 0.0 n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Carbohydrates (g) 20.5 10.2 0.0 0.0 6.9 16.0 22.5 3.1 5.8 n/a 128.6 20.8 6.6 0.1 1.0 0.0 1.1 243 20
Cholesterol (mg) 0.0 0.0 45.8 190.4 956.5 0.0 0.0 405.7 477.1 n/a 0.0 179.1 119.6 244.0 0.0 0.0 0.0 2,618 218
Copper (mg) 0.1 0.2 0.0 4.2 1.2 1.9 0.9 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Cystine (g) 0.0 0.0 0.0 0.9 1.2 0.2 n/a 0.6 0.6 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 4 0
Dietary Fiber (g) 3.7 2.6 0.0 0.0 0.0 7.8 11.5 0.0 0.0 n/a 18.1 0.0 0.0 0.0 0.6 0.0 0.1 45 4
Folate (mcg) 41.8 20.0 0.6 199.5 108.8 114.7 0.0 82.0 81.8 n/a 14.4 14.5 16.1 3.4 3.6 0.0 0.7 702 58
Folate, DFE (mcg) 41.8 20.0 0.6 199.5 108.8 114.7 0.0 82.0 81.8 n/a 14.4 14.5 16.1 3.4 3.6 0.0 0.7 702 58
Folate, food (mcg) 41.8 20.0 0.6 199.5 108.8 114.7 0.0 82.0 81.8 n/a 14.4 14.5 16.1 3.4 3.6 0.0 0.7 702 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 0
Glutamic acid (g) 0.6 0.2 0.0 14.1 18.1 3.3 0.3 27.3 27.7 n/a 3.1 3.0 1.3 0.2 0.0 0.0 0.1 99 8
Glycine (g) 0.1 0.1 0.0 5.0 6.1 1.0 0.2 1.9 1.9 n/a 0.7 0.3 0.1 0.0 0.0 0.0 0.0 17 1
Histidine (g) 0.0 0.0 0.0 1.7 2.3 0.5 0.1 3.9 4.0 n/a 0.5 0.4 0.2 0.0 0.0 0.0 0.0 14 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.5 1.0 0.0 2.7 1.5 3.4 11.9 3.3 3.1 n/a 3.5 0.3 0.4 0.0 0.6 0.0 0.1 32 3
Isoleucine (g) 0.0 0.1 0.0 4.0 4.8 0.7 0.1 6.9 7.0 n/a 0.6 0.9 0.3 0.1 0.0 0.0 0.0 26 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 8.1 n/a 0.0 n/a 0.0 9 1
Leucine (g) 0.1 0.1 0.0 6.6 8.8 1.4 0.2 10.7 10.8 n/a 2.0 1.4 0.6 0.1 0.0 0.0 0.0 43 4
Lysine (g) 0.1 0.1 0.0 7.2 9.8 0.5 0.1 9.3 9.4 n/a 0.5 1.1 0.5 0.1 0.0 0.0 0.0 39 3
Magnesium (mg) 22.0 28.0 0.4 222.1 167.7 184.9 14.4 123.1 127.2 n/a 207.4 48.4 23.0 2.3 4.1 0.1 1.2 1,176 98
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.3 0.3 0.0 0.2 0.2 4.0 0.1 0.1 0.0 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 2.3 3.0 0.3 0.0 2.9 3.0 n/a 0.3 0.4 0.2 0.0 0.0 0.0 0.0 12 1
Monounsaturated Fat (g) 0.0 0.0 4.5 0.4 0.6 10.5 28.4 39.9 42.7 n/a 2.0 16.1 11.7 23.9 0.0 0.0 0.0 181 15
Niacin (mg) 0.3 1.6 0.0 5.0 12.1 1.3 0.1 0.4 0.4 n/a 4.3 0.4 0.3 0.0 0.1 0.0 0.0 26 2
Pantothenic acid (mg) 0.3 0.1 0.0 1.6 2.4 0.7 0.1 1.0 1.9 n/a 0.3 1.4 0.8 0.1 0.0 0.0 0.0 10 1
Phenylalanine (g) 0.1 0.1 0.0 3.5 4.5 0.8 0.1 5.9 6.0 n/a 0.8 0.7 0.3 0.0 0.0 0.0 0.0 23 2
Phosphorus (mg) 63.8 34.0 5.1 992.8 1,387.2 404.8 10.8 2,023.8 2,326.5 n/a 904.3 459.8 264.5 27.2 2.2 0.0 6.4 8,913 743
Phytosterols (mg) 33.0 n/a n/a n/a n/a 84.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 0.1 120 10
Polyunsaturated Fat (g) 0.0 0.1 0.6 0.6 1.0 55.2 3.3 4.1 4.3 n/a 4.1 2.1 1.9 3.5 0.0 0.0 0.0 81 7
Potassium (mg) 321.2 374.0 5.1 924.8 770.7 516.0 28.8 369.2 445.3 n/a 535.7 629.2 324.3 27.2 18.9 0.5 18.5 5,309 442
Proline (g) 0.0 0.1 0.0 2.7 4.7 0.8 0.1 12.6 12.8 n/a 1.5 1.4 0.6 0.1 0.0 0.0 0.0 37 3
Protein (g) 2.4 1.8 0.2 82.9 103.3 17.8 3.0 111.6 113.1 n/a 16.4 14.3 4.8 1.0 0.1 0.0 0.3 473 39
Retinol (mcg) 0.0 0.0 142.9 31.7 408.0 0.0 0.0 875.2 1,172.4 n/a 0.0 459.8 400.2 761.6 0.0 0.0 0.0 4,252 354
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.1 0.2 0.0 1.8 1.7 n/a 0.2 0.7 0.4 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 0.1 0.0 10.9 0.4 0.9 7.2 5.1 86.9 95.8 n/a 1.3 34.6 26.5 58.3 0.0 0.0 0.0 328 27
Selenium (mcg) 1.1 0.6 0.2 165.0 224.4 5.7 3.2 66.1 63.2 n/a 17.6 8.7 6.0 1.1 0.1 0.0 0.4 563 47
Serine (g) 0.0 0.1 0.0 3.3 4.2 1.1 0.1 6.5 6.6 n/a 0.8 0.8 0.4 0.1 0.0 0.0 0.0 24 2
Sodium (mg) 8.8 2,346.0 152.1 3,789.9 4,293.1 2.3 2,647.4 2,443.2 2,821.8 n/a 129.6 198.4 184.0 810.4 0.4 2,325.5 0.9 22,154 1,846
Starch (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 2.8 n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
Sugar (g) 9.3 6.2 0.0 n/a 0.0 3.1 0.0 2.3 2.4 n/a 2.5 0.8 8.1 0.1 0.1 0.0 0.0 35 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.4 0.0 0.1 0.1 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 3.4 4.1 0.7 0.1 4.0 4.0 n/a 0.6 0.6 0.3 0.0 0.0 0.0 0.0 18 1
Tocopherol, alpha (mg) 0.0 1.4 0.5 n/a 10.0 0.8 5.9 1.2 1.3 n/a 0.8 1.6 1.0 2.6 0.3 0.0 0.0 27 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.9 24.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 26 2
Total Fat (g) 0.2 0.2 17.3 2.7 7.7 76.3 38.5 138.0 150.6 n/a 8.2 55.7 45.4 92.1 0.1 0.0 0.0 633 53
Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a 0.0 4 0
TransFatty acids n/a n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a 0.0 4 0
Tryptophan (g) 0.0 0.0 0.0 1.2 1.2 0.2 n/a 1.4 1.5 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 6 0
Tyrosine (g) 0.0 0.0 0.0 2.8 3.9 0.5 0.1 5.4 5.5 n/a 0.7 0.7 0.3 0.0 0.0 0.0 0.0 20 2
Valine (g) 0.0 0.1 0.0 3.9 4.8 0.9 0.1 7.5 7.6 n/a 0.8 1.0 0.4 0.1 0.0 0.0 0.0 27 2
Vitamin A, IU (IU) 4.4 1,442.0 532.3 108.8 1,228.5 23.4 1,451.6 3,505.3 4,553.1 n/a 5.8 1,713.4 1,432.9 2,836.4 25.5 0.0 0.0 18,863 1,572
Vitamin A, RAE (mcg) 0.0 72.0 145.7 31.7 408.0 1.2 72.0 902.5 1,204.2 n/a 0.0 469.5 404.8 776.3 1.3 0.0 0.0 4,489 374
Vitamin B-12 (mcg) 0.0 0.0 0.0 40.8 7.5 0.0 0.0 3.8 3.8 n/a 0.0 1.6 0.6 0.2 0.0 0.0 0.0 58 5
Vitamin B-6 (mg) 0.3 0.3 0.0 0.7 1.1 0.6 0.0 0.4 0.3 n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 16.3 136.0 0.0 31.7 0.0 1.5 3.2 0.0 0.0 n/a 0.0 4.4 2.1 0.0 0.0 0.0 0.0 195 16
Vitamin D (IU) 0.0 0.0 12.8 n/a 18.1 0.0 0.0 100.3 109.1 n/a 0.0 38.7 32.2 68.1 0.0 0.0 0.0 379 32
Water (g) 196.0 185.0 3.4 360.7 324.4 4.8 288.1 186.9 167.0 n/a 132.2 390.0 171.3 18.0 0.1 0.0 0.1 2,428 202
Zinc (mg) 0.4 0.3 0.0 27.0 7.4 3.6 0.8 13.7 14.1 n/a 3.8 2.5 0.9 0.1 0.0 0.0 0.0 75 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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