Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Seafood Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    white onions
    7 ounces (200g)
    diced green chilies
    1 1/2 tablespoons (21g)
    butter
    1 lb (453g)
    crabmeat
    1 lb (453g)
    baby shrimp
    1 cup (117g)
    walnut halves
    12 ounces (360g)
    olives
    1 lb (456g)
    monterey jack cheese
    1 lb (454g)
    cheddar cheese
    1 to taste (0g)
    vegetable oil
    12 (288g)
    corn tortillas
    2 cups (484g)
    half-and-half
    1 cup (230g)
    sour cream
    1/2 cup (114g)
    butter
    1 1/2 teaspoons (2g)
    dried oregano
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 4.7 6.4 0.8 0.2 3.1 3.2 n/a 1.2 0.5 0.2 0.0 0.0 0.0 0.0 21 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 7.2 10.2 2.7 0.2 4.2 4.3 n/a 0.8 0.5 0.2 0.0 0.0 0.0 0.1 31 3
    Ash (g) 0.8 2.8 0.4 8.2 14.1 2.1 8.0 16.2 17.9 n/a 2.7 3.2 2.0 2.4 0.1 6.0 0.1 87 7
    Aspartic acid (g) 0.2 0.3 0.0 8.6 11.5 2.1 0.3 7.2 7.3 n/a 1.2 1.1 0.5 0.1 0.0 0.0 0.0 40 3
    Beta-sitosterol n/a n/a 0.9 n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 80 7
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 14.0 5.1 208.5 412.5 114.7 317.0 3,400.4 3,276.2 n/a 233.3 508.2 253.0 27.2 24.0 1.4 1.2 8,847 737
    Calories 88.0 42.0 152.7 380.8 539.5 765.2 414.2 1,700.2 1,831.2 n/a 627.8 629.2 443.9 813.8 4.0 0.0 5.1 8,438 703
    Calories (kj) 365.2 176.0 638.8 1,591.2 2,253.1 3,203.5 1,732.5 7,119.9 7,652.1 n/a 2,626.6 2,637.8 1,860.7 3,403.9 16.6 0.0 21.5 35,299 2,942
    Campesterol n/a n/a 0.0 n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Carbohydrates (g) 20.5 10.2 0.0 0.0 6.9 16.0 22.5 3.1 5.8 n/a 128.6 20.8 6.6 0.1 1.0 0.0 1.1 243 20
    Cholesterol (mg) 0.0 0.0 45.8 190.4 956.5 0.0 0.0 405.7 477.1 n/a 0.0 179.1 119.6 244.0 0.0 0.0 0.0 2,618 218
    Copper (mg) 0.1 0.2 0.0 4.2 1.2 1.9 0.9 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Cystine (g) 0.0 0.0 0.0 0.9 1.2 0.2 n/a 0.6 0.6 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 4 0
    Dietary Fiber (g) 3.7 2.6 0.0 0.0 0.0 7.8 11.5 0.0 0.0 n/a 18.1 0.0 0.0 0.0 0.6 0.0 0.1 45 4
    Folate (mcg) 41.8 20.0 0.6 199.5 108.8 114.7 0.0 82.0 81.8 n/a 14.4 14.5 16.1 3.4 3.6 0.0 0.7 702 58
    Folate, DFE (mcg) 41.8 20.0 0.6 199.5 108.8 114.7 0.0 82.0 81.8 n/a 14.4 14.5 16.1 3.4 3.6 0.0 0.7 702 58
    Folate, food (mcg) 41.8 20.0 0.6 199.5 108.8 114.7 0.0 82.0 81.8 n/a 14.4 14.5 16.1 3.4 3.6 0.0 0.7 702 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 0
    Glutamic acid (g) 0.6 0.2 0.0 14.1 18.1 3.3 0.3 27.3 27.7 n/a 3.1 3.0 1.3 0.2 0.0 0.0 0.1 99 8
    Glycine (g) 0.1 0.1 0.0 5.0 6.1 1.0 0.2 1.9 1.9 n/a 0.7 0.3 0.1 0.0 0.0 0.0 0.0 17 1
    Histidine (g) 0.0 0.0 0.0 1.7 2.3 0.5 0.1 3.9 4.0 n/a 0.5 0.4 0.2 0.0 0.0 0.0 0.0 14 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.5 1.0 0.0 2.7 1.5 3.4 11.9 3.3 3.1 n/a 3.5 0.3 0.4 0.0 0.6 0.0 0.1 32 3
    Isoleucine (g) 0.0 0.1 0.0 4.0 4.8 0.7 0.1 6.9 7.0 n/a 0.6 0.9 0.3 0.1 0.0 0.0 0.0 26 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 8.1 n/a 0.0 n/a 0.0 9 1
    Leucine (g) 0.1 0.1 0.0 6.6 8.8 1.4 0.2 10.7 10.8 n/a 2.0 1.4 0.6 0.1 0.0 0.0 0.0 43 4
    Lysine (g) 0.1 0.1 0.0 7.2 9.8 0.5 0.1 9.3 9.4 n/a 0.5 1.1 0.5 0.1 0.0 0.0 0.0 39 3
    Magnesium (mg) 22.0 28.0 0.4 222.1 167.7 184.9 14.4 123.1 127.2 n/a 207.4 48.4 23.0 2.3 4.1 0.1 1.2 1,176 98
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.3 0.3 0.0 0.2 0.2 4.0 0.1 0.1 0.0 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 2.3 3.0 0.3 0.0 2.9 3.0 n/a 0.3 0.4 0.2 0.0 0.0 0.0 0.0 12 1
    Monounsaturated Fat (g) 0.0 0.0 4.5 0.4 0.6 10.5 28.4 39.9 42.7 n/a 2.0 16.1 11.7 23.9 0.0 0.0 0.0 181 15
    Niacin (mg) 0.3 1.6 0.0 5.0 12.1 1.3 0.1 0.4 0.4 n/a 4.3 0.4 0.3 0.0 0.1 0.0 0.0 26 2
    Pantothenic acid (mg) 0.3 0.1 0.0 1.6 2.4 0.7 0.1 1.0 1.9 n/a 0.3 1.4 0.8 0.1 0.0 0.0 0.0 10 1
    Phenylalanine (g) 0.1 0.1 0.0 3.5 4.5 0.8 0.1 5.9 6.0 n/a 0.8 0.7 0.3 0.0 0.0 0.0 0.0 23 2
    Phosphorus (mg) 63.8 34.0 5.1 992.8 1,387.2 404.8 10.8 2,023.8 2,326.5 n/a 904.3 459.8 264.5 27.2 2.2 0.0 6.4 8,913 743
    Phytosterols (mg) 33.0 n/a n/a n/a n/a 84.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 0.1 120 10
    Polyunsaturated Fat (g) 0.0 0.1 0.6 0.6 1.0 55.2 3.3 4.1 4.3 n/a 4.1 2.1 1.9 3.5 0.0 0.0 0.0 81 7
    Potassium (mg) 321.2 374.0 5.1 924.8 770.7 516.0 28.8 369.2 445.3 n/a 535.7 629.2 324.3 27.2 18.9 0.5 18.5 5,309 442
    Proline (g) 0.0 0.1 0.0 2.7 4.7 0.8 0.1 12.6 12.8 n/a 1.5 1.4 0.6 0.1 0.0 0.0 0.0 37 3
    Protein (g) 2.4 1.8 0.2 82.9 103.3 17.8 3.0 111.6 113.1 n/a 16.4 14.3 4.8 1.0 0.1 0.0 0.3 473 39
    Retinol (mcg) 0.0 0.0 142.9 31.7 408.0 0.0 0.0 875.2 1,172.4 n/a 0.0 459.8 400.2 761.6 0.0 0.0 0.0 4,252 354
    Riboflavin (mg) 0.1 0.1 0.0 0.2 0.1 0.2 0.0 1.8 1.7 n/a 0.2 0.7 0.4 0.0 0.0 0.0 0.0 5 0
    Saturated Fat (g) 0.1 0.0 10.9 0.4 0.9 7.2 5.1 86.9 95.8 n/a 1.3 34.6 26.5 58.3 0.0 0.0 0.0 328 27
    Selenium (mcg) 1.1 0.6 0.2 165.0 224.4 5.7 3.2 66.1 63.2 n/a 17.6 8.7 6.0 1.1 0.1 0.0 0.4 563 47
    Serine (g) 0.0 0.1 0.0 3.3 4.2 1.1 0.1 6.5 6.6 n/a 0.8 0.8 0.4 0.1 0.0 0.0 0.0 24 2
    Sodium (mg) 8.8 2,346.0 152.1 3,789.9 4,293.1 2.3 2,647.4 2,443.2 2,821.8 n/a 129.6 198.4 184.0 810.4 0.4 2,325.5 0.9 22,154 1,846
    Starch (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 2.2 n/a n/a n/a 0.0 2.8 n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
    Sugar (g) 9.3 6.2 0.0 n/a 0.0 3.1 0.0 2.3 2.4 n/a 2.5 0.8 8.1 0.1 0.1 0.0 0.0 35 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.4 0.0 0.1 0.1 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 3.4 4.1 0.7 0.1 4.0 4.0 n/a 0.6 0.6 0.3 0.0 0.0 0.0 0.0 18 1
    Tocopherol, alpha (mg) 0.0 1.4 0.5 n/a 10.0 0.8 5.9 1.2 1.3 n/a 0.8 1.6 1.0 2.6 0.3 0.0 0.0 27 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.9 24.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 26 2
    Total Fat (g) 0.2 0.2 17.3 2.7 7.7 76.3 38.5 138.0 150.6 n/a 8.2 55.7 45.4 92.1 0.1 0.0 0.0 633 53
    Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a 0.0 4 0
    TransFatty acids n/a n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a 0.0 4 0
    Tryptophan (g) 0.0 0.0 0.0 1.2 1.2 0.2 n/a 1.4 1.5 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 6 0
    Tyrosine (g) 0.0 0.0 0.0 2.8 3.9 0.5 0.1 5.4 5.5 n/a 0.7 0.7 0.3 0.0 0.0 0.0 0.0 20 2
    Valine (g) 0.0 0.1 0.0 3.9 4.8 0.9 0.1 7.5 7.6 n/a 0.8 1.0 0.4 0.1 0.0 0.0 0.0 27 2
    Vitamin A, IU (IU) 4.4 1,442.0 532.3 108.8 1,228.5 23.4 1,451.6 3,505.3 4,553.1 n/a 5.8 1,713.4 1,432.9 2,836.4 25.5 0.0 0.0 18,863 1,572
    Vitamin A, RAE (mcg) 0.0 72.0 145.7 31.7 408.0 1.2 72.0 902.5 1,204.2 n/a 0.0 469.5 404.8 776.3 1.3 0.0 0.0 4,489 374
    Vitamin B-12 (mcg) 0.0 0.0 0.0 40.8 7.5 0.0 0.0 3.8 3.8 n/a 0.0 1.6 0.6 0.2 0.0 0.0 0.0 58 5
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.7 1.1 0.6 0.0 0.4 0.3 n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.0 5 0
    Vitamin C (mg) 16.3 136.0 0.0 31.7 0.0 1.5 3.2 0.0 0.0 n/a 0.0 4.4 2.1 0.0 0.0 0.0 0.0 195 16
    Vitamin D (IU) 0.0 0.0 12.8 n/a 18.1 0.0 0.0 100.3 109.1 n/a 0.0 38.7 32.2 68.1 0.0 0.0 0.0 379 32
    Water (g) 196.0 185.0 3.4 360.7 324.4 4.8 288.1 186.9 167.0 n/a 132.2 390.0 171.3 18.0 0.1 0.0 0.1 2,428 202
    Zinc (mg) 0.4 0.3 0.0 27.0 7.4 3.6 0.8 13.7 14.1 n/a 3.8 2.5 0.9 0.1 0.0 0.0 0.0 75 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Seafood Enchiladas.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes