Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Mild Thai Beef Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (110g)
    beef
    1 (110g)
    onions
    2 tablespoons (13g)
    curry paste
    2 tablespoons (27g)
    oil
    500 g (500g)
    potatoes
    270 ml (0g)
    light coconut milk
    50 g (50g)
    baby spinach leaves
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.3 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.1 n/a 0.0 0.5 n/a 0.1 1 0
    Ash (g) 0.3 0.4 0.7 0.0 5.4 n/a 0.9 8 2
    Aspartic acid (g) 0.8 0.1 n/a 0.0 2.4 n/a 0.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.7 25.3 60.2 0.0 60.0 n/a 49.5 224 56
    Calories 743.1 44.0 41.0 240.4 385.0 n/a 11.5 1,465 366
    Calories (kj) 3,109.1 182.6 171.4 1,006.1 1,605.0 n/a 48.5 6,123 1,531
    Carbohydrates (g) 0.0 10.3 7.3 0.0 87.4 n/a 1.8 107 27
    Cholesterol (mg) 109.1 0.0 0.0 0.0 0.0 n/a 0.0 109 27
    Copper (mg) 0.0 0.0 0.1 0.0 0.5 n/a 0.1 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 4.2 0.0 11.0 n/a 1.1 18 5
    Folate (mcg) 0.0 20.9 19.4 0.0 80.0 n/a 97.0 217 54
    Folate, DFE (mcg) 0.0 20.9 19.4 0.0 80.0 n/a 97.0 217 54
    Folate, food (mcg) 0.0 20.9 19.4 0.0 80.0 n/a 97.0 217 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 0.1 n/a 1.4 n/a 0.1 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a 2.2 0.1 n/a 1.7 n/a 0.1 4 1
    Glutamic acid (g) 1.4 0.3 n/a 0.0 1.7 n/a 0.2 4 1
    Glycine (g) 0.6 0.0 n/a 0.0 0.3 n/a 0.1 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.2 n/a 0.0 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.2 3.7 0.0 3.9 n/a 1.4 10 3
    Isoleucine (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.1 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 0.0 n/a 0.0 0.5 n/a 0.1 1 0
    Lysine (g) 0.8 0.0 n/a 0.0 0.5 n/a 0.1 1 0
    Magnesium (mg) 5.5 11.0 32.0 0.0 115.0 n/a 39.5 203 51
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.5 n/a 0.8 n/a 0.4 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 34.1 0.0 0.7 7.5 0.0 n/a 0.0 42 11
    Niacin (mg) 1.6 0.1 0.4 0.0 5.3 n/a 0.4 8 2
    Pantothenic acid (mg) 0.2 0.1 n/a 0.0 1.5 n/a 0.0 2 0
    Phenylalanine (g) 0.4 0.0 n/a 0.0 0.4 n/a 0.1 1 0
    Phosphorus (mg) 67.3 31.9 44.0 0.0 285.0 n/a 24.5 453 113
    Phytosterols n/a 16.5 9.1 263.3 25.0 n/a 4.5 318 80
    Polyunsaturated Fat (g) 2.8 0.0 0.3 14.9 0.2 n/a 0.1 18 5
    Potassium (mg) 105.8 160.6 194.4 0.0 2,105.0 n/a 279.0 2,845 711
    Proline (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.1 1 0
    Protein (g) 9.1 1.2 1.6 0.0 10.1 n/a 1.4 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
    Saturated Fat (g) 32.5 0.0 0.3 3.5 0.1 n/a 0.0 36 9
    Selenium (mcg) 7.3 0.6 2.2 0.0 1.5 n/a 0.5 12 3
    Serine (g) 0.4 0.0 n/a 0.0 0.4 n/a 0.1 1 0
    Sodium (mg) 28.7 4.4 6.6 0.0 30.0 n/a 39.5 109 27
    Starch n/a 0.0 n/a n/a 77.2 n/a n/a 77 19
    Sucrose n/a 1.1 0.1 n/a 0.9 n/a 0.0 2 1
    Sugar (g) 0.0 4.7 0.3 0.0 3.9 n/a 0.2 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 1 0
    Threonine (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 2.8 3.9 0.1 n/a 1.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 78.2 0.1 1.7 27.2 0.5 n/a 0.2 108 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.2 n/a 0.1 1 0
    Valine (g) 0.4 0.0 n/a 0.0 0.5 n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 2.2 124.2 0.0 10.0 n/a 4,688.5 4,825 1,206
    Vitamin A, RAE (mcg) 0.0 0.0 6.2 0.0 0.0 n/a 234.5 241 60
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 1.5 n/a 0.1 2 0
    Vitamin C (mg) 0.0 8.1 1.4 0.0 98.5 n/a 14.1 122 31
    Vitamin D (IU) 12.1 0.0 0.0 0.0 0.0 n/a 0.0 12 3
    Water (g) 22.3 98.0 1.2 0.0 396.7 n/a 45.7 564 141
    Zinc (mg) 0.9 0.2 0.5 0.0 1.5 n/a 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Mild Thai Beef Curry.


    Over 475,000 Recipes

    Food.com Network of Sites