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Nutritional Facts: Easy Mild Thai Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (110g)
beef
1 (110g)
onions
2 tablespoons (13g)
curry paste
2 tablespoons (27g)
oil
500 g (500g)
potatoes
270 ml (0g)
light coconut milk
50 g (50g)
baby spinach leaves
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.3 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 n/a 0.0 0.5 n/a 0.1 1 0
Ash (g) 0.3 0.4 0.7 0.0 5.4 n/a 0.9 8 2
Aspartic acid (g) 0.8 0.1 n/a 0.0 2.4 n/a 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.7 25.3 60.2 0.0 60.0 n/a 49.5 224 56
Calories 743.1 44.0 41.0 240.4 385.0 n/a 11.5 1,465 366
Calories (kj) 3,109.1 182.6 171.4 1,006.1 1,605.0 n/a 48.5 6,123 1,531
Carbohydrates (g) 0.0 10.3 7.3 0.0 87.4 n/a 1.8 107 27
Cholesterol (mg) 109.1 0.0 0.0 0.0 0.0 n/a 0.0 109 27
Copper (mg) 0.0 0.0 0.1 0.0 0.5 n/a 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 4.2 0.0 11.0 n/a 1.1 18 5
Folate (mcg) 0.0 20.9 19.4 0.0 80.0 n/a 97.0 217 54
Folate, DFE (mcg) 0.0 20.9 19.4 0.0 80.0 n/a 97.0 217 54
Folate, food (mcg) 0.0 20.9 19.4 0.0 80.0 n/a 97.0 217 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.1 n/a 1.4 n/a 0.1 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 2.2 0.1 n/a 1.7 n/a 0.1 4 1
Glutamic acid (g) 1.4 0.3 n/a 0.0 1.7 n/a 0.2 4 1
Glycine (g) 0.6 0.0 n/a 0.0 0.3 n/a 0.1 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 3.7 0.0 3.9 n/a 1.4 10 3
Isoleucine (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.1 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.0 n/a 0.0 0.5 n/a 0.1 1 0
Lysine (g) 0.8 0.0 n/a 0.0 0.5 n/a 0.1 1 0
Magnesium (mg) 5.5 11.0 32.0 0.0 115.0 n/a 39.5 203 51
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.5 n/a 0.8 n/a 0.4 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 34.1 0.0 0.7 7.5 0.0 n/a 0.0 42 11
Niacin (mg) 1.6 0.1 0.4 0.0 5.3 n/a 0.4 8 2
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 1.5 n/a 0.0 2 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.4 n/a 0.1 1 0
Phosphorus (mg) 67.3 31.9 44.0 0.0 285.0 n/a 24.5 453 113
Phytosterols n/a 16.5 9.1 263.3 25.0 n/a 4.5 318 80
Polyunsaturated Fat (g) 2.8 0.0 0.3 14.9 0.2 n/a 0.1 18 5
Potassium (mg) 105.8 160.6 194.4 0.0 2,105.0 n/a 279.0 2,845 711
Proline (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.1 1 0
Protein (g) 9.1 1.2 1.6 0.0 10.1 n/a 1.4 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Saturated Fat (g) 32.5 0.0 0.3 3.5 0.1 n/a 0.0 36 9
Selenium (mcg) 7.3 0.6 2.2 0.0 1.5 n/a 0.5 12 3
Serine (g) 0.4 0.0 n/a 0.0 0.4 n/a 0.1 1 0
Sodium (mg) 28.7 4.4 6.6 0.0 30.0 n/a 39.5 109 27
Starch n/a 0.0 n/a n/a 77.2 n/a n/a 77 19
Sucrose n/a 1.1 0.1 n/a 0.9 n/a 0.0 2 1
Sugar (g) 0.0 4.7 0.3 0.0 3.9 n/a 0.2 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.8 3.9 0.1 n/a 1.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 78.2 0.1 1.7 27.2 0.5 n/a 0.2 108 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.2 n/a 0.1 1 0
Valine (g) 0.4 0.0 n/a 0.0 0.5 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 2.2 124.2 0.0 10.0 n/a 4,688.5 4,825 1,206
Vitamin A, RAE (mcg) 0.0 0.0 6.2 0.0 0.0 n/a 234.5 241 60
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 1.5 n/a 0.1 2 0
Vitamin C (mg) 0.0 8.1 1.4 0.0 98.5 n/a 14.1 122 31
Vitamin D (IU) 12.1 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Water (g) 22.3 98.0 1.2 0.0 396.7 n/a 45.7 564 141
Zinc (mg) 0.9 0.2 0.5 0.0 1.5 n/a 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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