Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pumpkin, Pasta and Peanut Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    pumpkin
    220 g (220g)
    pasta
    1/2 tablespoon (7g)
    olive oil
    4 (60g)
    spring onions
    1 cup (227g)
    roasted peanuts
    2 tablespoons (30g)
    tahini
    1 to taste (0g)
    snow pea sprouts
    Total 1 serving
    Alanine (g) 0.1 1.0 0.0 0.0 2.1 0.3 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 1.0 0.0 0.1 6.4 0.8 n/a 9 2
    Ash (g) 4.0 1.9 0.0 0.5 8.2 1.5 n/a 16 4
    Aspartic acid (g) 0.5 1.4 0.0 0.1 6.6 0.5 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 105.0 46.2 0.1 43.2 122.7 126.0 n/a 443 111
    Calories 130.0 816.2 59.7 19.2 1,329.1 171.0 n/a 2,525 631
    Calories (kj) 545.0 3,416.7 249.7 81.0 5,561.9 715.5 n/a 10,570 2,642
    Carbohydrates (g) 32.5 164.3 0.0 4.4 48.9 7.9 n/a 258 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.6 0.0 0.0 1.5 0.5 n/a 3 1
    Cystine (g) 0.0 0.6 0.0 n/a 0.7 0.1 n/a 1 0
    Dietary Fiber (g) 2.5 7.0 0.0 1.6 18.2 2.8 n/a 32 8
    Folate (mcg) 80.0 521.4 0.0 38.4 329.4 29.4 n/a 999 250
    Folate, DFE (mcg) 80.0 860.2 0.0 38.4 329.4 29.4 n/a 1,337 334
    Folate, food (mcg) 80.0 39.6 0.0 38.4 329.4 29.4 n/a 517 129
    Folic acid (mcg) 0.0 481.8 0.0 0.0 0.0 0.0 n/a 482 120
    Fructose n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.9 10.1 0.0 0.2 11.2 1.2 n/a 24 6
    Glycine (g) 0.1 1.0 0.0 0.1 3.2 0.4 n/a 5 1
    Histidine (g) 0.1 0.7 0.0 0.0 1.4 0.2 n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 7.3 0.0 0.9 5.1 0.8 n/a 18 5
    Isoleucine (g) 0.2 1.1 0.0 0.0 1.9 0.2 n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 2.2 0.0 0.1 3.5 0.4 n/a 6 2
    Lysine (g) 0.3 0.7 0.0 0.1 1.9 0.2 n/a 3 1
    Magnesium (mg) 60.0 116.6 0.0 12.0 399.9 28.8 n/a 617 154
    Maltose n/a 4.3 n/a n/a n/a n/a n/a 4 1
    Manganese (mg) 0.6 2.0 0.0 0.1 4.7 0.4 n/a 8 2
    Methionine (g) 0.1 0.3 0.0 0.0 0.7 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.4 4.9 0.0 56.0 5.4 n/a 67 17
    Niacin (mg) 3.0 15.8 0.0 0.3 30.7 1.8 n/a 52 13
    Pantothenic acid (mg) 1.5 0.9 0.0 0.0 3.2 0.2 n/a 6 1
    Phenylalanine (g) 0.2 1.5 0.0 0.0 2.8 0.3 n/a 5 1
    Phosphorus (mg) 220.0 415.8 0.0 22.2 813.4 225.6 n/a 1,697 424
    Phytosterols (mg) 60.0 n/a 14.9 n/a n/a n/a n/a 75 19
    Polyunsaturated Fat (g) 0.0 1.2 0.7 0.0 35.7 6.3 n/a 44 11
    Potassium (mg) 1,700.0 490.6 0.1 165.6 1,495.0 124.2 n/a 3,975 994
    Proline (g) 0.1 3.5 0.0 0.1 2.4 0.2 n/a 6 2
    Protein (g) 5.0 28.7 0.0 1.1 53.8 5.3 n/a 94 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.9 0.0 0.0 0.2 0.2 n/a 2 0
    Saturated Fat (g) 0.3 0.6 0.9 0.0 15.7 2.0 n/a 19 5
    Selenium (mcg) 1.5 139.0 0.0 0.4 17.0 n/a n/a 158 39
    Serine (g) 0.2 1.4 0.0 0.0 2.7 0.3 n/a 5 1
    Sodium (mg) 5.0 13.2 0.1 9.6 1,847.1 22.2 n/a 1,897 474
    Starch n/a 137.4 n/a n/a n/a n/a n/a 137 34
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.8 5.9 0.0 1.4 9.5 n/a n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 2.0 0.0 0.0 1.0 0.4 n/a 4 1
    Threonine (g) 0.1 1.0 0.0 0.0 1.8 0.2 n/a 3 1
    Tocopherol, alpha (mg) 5.3 0.2 1.0 0.3 17.7 n/a n/a 25 6
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.9 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.5 3.3 6.8 0.1 112.8 14.4 n/a 138 34
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.5 0.1 n/a 1 0
    Tyrosine (g) 0.2 0.5 0.0 0.0 2.2 0.2 n/a 3 1
    Valine (g) 0.2 1.3 0.0 0.0 2.3 0.3 n/a 4 1
    Vitamin A, IU (IU) 36,920.0 0.0 0.0 598.2 0.0 20.1 n/a 37,538 9,385
    Vitamin A, RAE (mcg) 1,845.0 0.0 0.0 30.0 0.0 0.9 n/a 1,876 469
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin C (mg) 45.0 0.0 0.0 11.3 0.0 0.0 n/a 56 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 458.0 21.8 0.0 53.9 3.5 0.9 n/a 538 135
    Zinc (mg) 1.6 3.1 0.0 0.2 7.5 1.4 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin, Pasta and Peanut Salad.


    Over 475,000 Recipes

    Food.com Network of Sites