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Nutritional Facts: Pumpkin, Pasta and Peanut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pumpkin
220 g (220g)
pasta
1/2 tablespoon (7g)
olive oil
4 (60g)
spring onions
1 cup (227g)
roasted peanuts
2 tablespoons (30g)
tahini
1 to taste (0g)
snow pea sprouts
Total 1 serving
Alanine (g) 0.1 1.0 0.0 0.0 2.1 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 1.0 0.0 0.1 6.4 0.8 n/a 9 2
Ash (g) 4.0 1.9 0.0 0.5 8.2 1.5 n/a 16 4
Aspartic acid (g) 0.5 1.4 0.0 0.1 6.6 0.5 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 105.0 46.2 0.1 43.2 122.7 126.0 n/a 443 111
Calories 130.0 816.2 59.7 19.2 1,329.1 171.0 n/a 2,525 631
Calories (kj) 545.0 3,416.7 249.7 81.0 5,561.9 715.5 n/a 10,570 2,642
Carbohydrates (g) 32.5 164.3 0.0 4.4 48.9 7.9 n/a 258 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.6 0.0 0.0 1.5 0.5 n/a 3 1
Cystine (g) 0.0 0.6 0.0 n/a 0.7 0.1 n/a 1 0
Dietary Fiber (g) 2.5 7.0 0.0 1.6 18.2 2.8 n/a 32 8
Folate (mcg) 80.0 521.4 0.0 38.4 329.4 29.4 n/a 999 250
Folate, DFE (mcg) 80.0 860.2 0.0 38.4 329.4 29.4 n/a 1,337 334
Folate, food (mcg) 80.0 39.6 0.0 38.4 329.4 29.4 n/a 517 129
Folic acid (mcg) 0.0 481.8 0.0 0.0 0.0 0.0 n/a 482 120
Fructose n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 10.1 0.0 0.2 11.2 1.2 n/a 24 6
Glycine (g) 0.1 1.0 0.0 0.1 3.2 0.4 n/a 5 1
Histidine (g) 0.1 0.7 0.0 0.0 1.4 0.2 n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 7.3 0.0 0.9 5.1 0.8 n/a 18 5
Isoleucine (g) 0.2 1.1 0.0 0.0 1.9 0.2 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 2.2 0.0 0.1 3.5 0.4 n/a 6 2
Lysine (g) 0.3 0.7 0.0 0.1 1.9 0.2 n/a 3 1
Magnesium (mg) 60.0 116.6 0.0 12.0 399.9 28.8 n/a 617 154
Maltose n/a 4.3 n/a n/a n/a n/a n/a 4 1
Manganese (mg) 0.6 2.0 0.0 0.1 4.7 0.4 n/a 8 2
Methionine (g) 0.1 0.3 0.0 0.0 0.7 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.4 4.9 0.0 56.0 5.4 n/a 67 17
Niacin (mg) 3.0 15.8 0.0 0.3 30.7 1.8 n/a 52 13
Pantothenic acid (mg) 1.5 0.9 0.0 0.0 3.2 0.2 n/a 6 1
Phenylalanine (g) 0.2 1.5 0.0 0.0 2.8 0.3 n/a 5 1
Phosphorus (mg) 220.0 415.8 0.0 22.2 813.4 225.6 n/a 1,697 424
Phytosterols (mg) 60.0 n/a 14.9 n/a n/a n/a n/a 75 19
Polyunsaturated Fat (g) 0.0 1.2 0.7 0.0 35.7 6.3 n/a 44 11
Potassium (mg) 1,700.0 490.6 0.1 165.6 1,495.0 124.2 n/a 3,975 994
Proline (g) 0.1 3.5 0.0 0.1 2.4 0.2 n/a 6 2
Protein (g) 5.0 28.7 0.0 1.1 53.8 5.3 n/a 94 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.9 0.0 0.0 0.2 0.2 n/a 2 0
Saturated Fat (g) 0.3 0.6 0.9 0.0 15.7 2.0 n/a 19 5
Selenium (mcg) 1.5 139.0 0.0 0.4 17.0 n/a n/a 158 39
Serine (g) 0.2 1.4 0.0 0.0 2.7 0.3 n/a 5 1
Sodium (mg) 5.0 13.2 0.1 9.6 1,847.1 22.2 n/a 1,897 474
Starch n/a 137.4 n/a n/a n/a n/a n/a 137 34
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.8 5.9 0.0 1.4 9.5 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 2.0 0.0 0.0 1.0 0.4 n/a 4 1
Threonine (g) 0.1 1.0 0.0 0.0 1.8 0.2 n/a 3 1
Tocopherol, alpha (mg) 5.3 0.2 1.0 0.3 17.7 n/a n/a 25 6
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.9 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 0.5 3.3 6.8 0.1 112.8 14.4 n/a 138 34
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.5 0.1 n/a 1 0
Tyrosine (g) 0.2 0.5 0.0 0.0 2.2 0.2 n/a 3 1
Valine (g) 0.2 1.3 0.0 0.0 2.3 0.3 n/a 4 1
Vitamin A, IU (IU) 36,920.0 0.0 0.0 598.2 0.0 20.1 n/a 37,538 9,385
Vitamin A, RAE (mcg) 1,845.0 0.0 0.0 30.0 0.0 0.9 n/a 1,876 469
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin C (mg) 45.0 0.0 0.0 11.3 0.0 0.0 n/a 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 458.0 21.8 0.0 53.9 3.5 0.9 n/a 538 135
Zinc (mg) 1.6 3.1 0.0 0.2 7.5 1.4 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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