Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) cooked bacon |
1 cup (132g) old cheddar cheese |
3 cups (375g) flour |
2 tablespoons (25g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (5g) black pepper |
1 large (25g) green onions |
1 cup (244g) milk |
1/2 cup (109g) oil |
1/2 cup (115g) sour cream |
2 large (100g) eggs |
1/4 cup (33g) old cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 1.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.3 | 6 | 0 |
| Ash (g) | 3.6 | 5.2 | 1.8 | 0.0 | 9.9 | 6.0 | 0.2 | 0.2 | 1.8 | 0.0 | 1.0 | 1.1 | 1.3 | 32 | 3 |
| Aspartic acid (g) | 1.7 | 2.1 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 1.3 | 0.5 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 951.7 | 56.3 | 0.3 | 1,016.2 | 1.4 | 20.4 | 18.0 | 290.4 | 0.0 | 126.5 | 56.0 | 237.9 | 2,780 | 232 |
| Calories | 259.7 | 532.0 | 1,365.0 | 97.5 | 7.0 | 0.0 | 11.5 | 8.0 | 156.2 | 963.6 | 222.0 | 143.0 | 133.0 | 3,898 | 325 |
| Calories (kj) | 1,085.8 | 2,222.9 | 5,711.3 | 407.7 | 29.4 | 0.0 | 48.3 | 33.8 | 653.9 | 4,031.9 | 930.4 | 599.0 | 555.7 | 16,310 | 1,359 |
| Carbohydrates (g) | 0.7 | 1.7 | 286.2 | 25.2 | 3.3 | 0.0 | 2.9 | 1.8 | 11.3 | 0.0 | 3.3 | 0.7 | 0.4 | 338 | 28 |
| Cholesterol (mg) | 52.8 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 59.8 | 372.0 | 34.7 | 692 | 58 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 1.0 | 23.8 | 686.3 | 0.0 | 0.0 | 0.0 | 0.8 | 16.0 | 12.2 | 0.0 | 8.1 | 47.0 | 5.9 | 801 | 67 |
| Folate, DFE (mcg) | 1.0 | 23.8 | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.8 | 16.0 | 12.2 | 0.0 | 8.1 | 47.0 | 5.9 | 1,206 | 100 |
| Folate, food (mcg) | 1.0 | 23.8 | 108.8 | 0.0 | 0.0 | 0.0 | 0.8 | 16.0 | 12.2 | 0.0 | 8.1 | 47.0 | 5.9 | 223 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Glutamic acid (g) | 2.7 | 8.0 | 13.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.7 | 1.7 | 2.0 | 30 | 2 |
| Glycine (g) | 1.3 | 0.6 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 4 | 0 |
| Histidine (g) | 0.7 | 1.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 4 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.9 | 17.4 | 0.0 | 1.6 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | 1.8 | 0.2 | 24 | 2 |
| Isoleucine (g) | 0.9 | 2.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.7 | 0.5 | 6 | 1 |
| Lactose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | 0.1 | 4 | 0 |
| Leucine (g) | 1.4 | 3.1 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 1.1 | 0.8 | 10 | 1 |
| Lysine (g) | 1.5 | 2.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.9 | 0.7 | 8 | 1 |
| Magnesium (mg) | 15.8 | 37.0 | 82.5 | 0.0 | 5.4 | 0.1 | 7.9 | 5.0 | 31.7 | 0.0 | 11.5 | 12.0 | 9.2 | 218 | 18 |
| Maltose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 8.9 | 12.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 30.1 | 5.8 | 3.7 | 3.1 | 67 | 6 |
| Niacin (mg) | 5.3 | 0.1 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 28 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 1.5 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.7 | 1.7 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 255.8 | 675.8 | 405.0 | 0.0 | 1,368.7 | 0.0 | 7.3 | 9.3 | 226.9 | 0.0 | 132.3 | 198.0 | 169.0 | 3,448 | 287 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | 1,055.1 | n/a | n/a | n/a | 1,059 | 88 |
| Polyunsaturated Fat (g) | 2.2 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 59.6 | 1.0 | 1.9 | 0.3 | 68 | 6 |
| Potassium (mg) | 271.2 | 129.4 | 401.3 | 0.5 | 0.7 | 0.5 | 61.1 | 69.0 | 368.4 | 0.0 | 162.2 | 138.0 | 32.3 | 1,635 | 136 |
| Proline (g) | 1.0 | 3.7 | 4.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.5 | 0.9 | 12 | 1 |
| Protein (g) | 17.8 | 32.9 | 38.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 8.0 | 0.0 | 2.4 | 12.6 | 8.2 | 121 | 10 |
| Retinol (mcg) | 5.3 | 340.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 200.1 | 160.0 | 85.1 | 867 | 72 |
| Riboflavin (mg) | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 6.6 | 27.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 14.1 | 13.2 | 3.1 | 7.0 | 78 | 7 |
| Selenium (mcg) | 29.8 | 18.3 | 127.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 4.9 | 0.0 | 3.0 | 30.7 | 4.6 | 219 | 18 |
| Serine (g) | 0.7 | 1.9 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.0 | 0.5 | 7 | 1 |
| Sodium (mg) | 1,108.8 | 819.7 | 7.5 | 0.3 | 1,089.2 | 2,325.5 | 0.9 | 4.0 | 119.6 | 0.0 | 92.0 | 142.0 | 204.9 | 5,914 | 493 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 26 | 2 |
| Sugar (g) | 0.0 | 0.7 | 1.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 4.0 | 0.4 | 0.2 | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 1.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15.6 | 0.5 | 1.1 | 0.1 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Total Fat (g) | 20.1 | 43.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 109.0 | 22.7 | 9.5 | 10.9 | 229 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.4 | 5 | 0 |
| Valine (g) | 1.0 | 2.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.9 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 17.8 | 1,322.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 249.3 | 336.7 | 0.0 | 716.5 | 540.0 | 330.7 | 3,539 | 295 |
| Vitamin A, RAE (mcg) | 5.3 | 349.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12.5 | 80.5 | 0.0 | 202.4 | 160.0 | 87.5 | 899 | 75 |
| Vitamin B-12 (mcg) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.9 | 0.3 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 3.7 | 0.0 | 1.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 20.2 | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 82.0 | 7.9 | 158 | 13 |
| Water (g) | 5.9 | 48.5 | 44.7 | 0.0 | 0.6 | 0.0 | 0.6 | 22.5 | 214.0 | 0.0 | 85.6 | 76.2 | 12.1 | 511 | 43 |
| Zinc (mg) | 1.7 | 4.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.4 | 1.3 | 1.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.