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Nutritional Facts: Cheesy Sausage Cocktail Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hamburger meat
8 ounces (227g)
hot pork sausage
1 lb (448g)
Velveeta cheese
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
Worcestershire sauce
1 teaspoon (0g)
oregano
1 loaf (0g)
rye cocktail bread
Total 1 serving
Alanine (g) 5.3 1.8 n/a 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 1.9 n/a 0.1 n/a 0.0 n/a 7 1
Ash (g) 4.1 6.1 26.9 0.1 0.1 0.0 n/a 37 5
Aspartic acid (g) 7.6 2.7 n/a 0.0 n/a 0.0 n/a 10 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 40.8 2,087.7 1.2 3.0 5.3 n/a 2,206 276
Calories 975.2 784.8 1,357.4 5.1 2.2 0.9 n/a 3,126 391
Calories (kj) 4,073.3 3,284.3 5,680.6 21.5 9.2 3.7 n/a 13,073 1,634
Carbohydrates (g) 0.0 1.5 43.9 1.1 0.6 0.2 n/a 47 6
Cholesterol (mg) 308.4 172.4 358.4 0.0 0.0 0.0 n/a 839 105
Copper (mg) 0.3 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Folate (mcg) 27.2 18.1 n/a 0.7 0.2 0.8 n/a 47 6
Folate, DFE (mcg) 27.2 18.1 n/a 0.7 0.2 0.8 n/a 47 6
Folate, food (mcg) 27.2 18.1 n/a 0.7 0.2 0.8 n/a 47 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 12.7 4.5 n/a 0.1 n/a 0.0 n/a 17 2
Glycine (g) 5.7 2.0 n/a 0.0 n/a 0.0 n/a 8 1
Histidine (g) 2.7 0.9 n/a 0.0 n/a 0.0 n/a 4 0
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 9.5 2.7 0.8 0.1 0.2 0.1 n/a 13 2
Isoleucine (g) 3.7 1.2 n/a 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 2.2 n/a 0.0 n/a 0.0 n/a 9 1
Lysine (g) 7.0 2.5 n/a 0.0 n/a 0.0 n/a 9 1
Magnesium (mg) 81.6 31.8 n/a 1.2 0.4 0.9 n/a 116 14
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Methionine (g) 2.2 0.8 n/a 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 29.7 32.5 n/a 0.0 0.0 0.0 n/a 62 8
Niacin (mg) 21.1 7.4 n/a 0.0 0.0 0.0 n/a 29 4
Pantothenic acid (mg) 2.5 1.2 n/a 0.0 n/a 0.0 n/a 4 0
Phenylalanine (g) 3.3 1.1 n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 775.6 322.1 3,866.2 6.4 1.7 0.5 n/a 4,973 622
Phytosterols n/a 0.0 n/a 0.1 n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 2.0 9.1 n/a 0.0 0.0 0.0 n/a 11 1
Potassium (mg) 1,338.1 573.8 1,500.8 18.5 22.7 4.2 n/a 3,458 432
Proline (g) 4.3 1.5 n/a 0.0 n/a 0.0 n/a 6 1
Protein (g) 84.3 32.3 73.0 0.3 0.0 0.0 n/a 190 24
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.4 1.6 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 26.6 25.6 64.5 0.0 0.0 0.0 n/a 117 15
Selenium (mcg) 71.7 56.3 n/a 0.4 0.0 0.0 n/a 128 16
Serine (g) 3.4 1.3 n/a 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 299.4 1,658.0 6,715.5 0.9 27.8 0.1 n/a 8,702 1,088
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 36.3 0.0 0.3 0.0 n/a 37 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.3 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.3 1.3 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a n/a 0.0 0.0 0.1 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 68.0 71.1 98.6 0.0 0.0 0.0 n/a 238 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 0.9 n/a 0.0 n/a 0.0 n/a 4 0
Valine (g) 4.1 1.3 n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 4,959.4 0.0 2.2 5.7 n/a 4,967 621
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0 0
Vitamin B-12 (mcg) 9.8 2.1 n/a 0.0 0.0 0.0 n/a 12 1
Vitamin B-6 (mg) 1.6 0.7 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 4.5 0.9 0.0 0.4 0.0 n/a 6 1
Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 0.0 n/a 18 2
Water (g) 298.1 115.9 205.2 0.1 2.2 0.0 n/a 622 78
Zinc (mg) 20.3 4.1 8.2 0.0 0.0 0.0 n/a 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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