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Nutritional Facts: Ikea Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 tablespoon (14g)
vegetable oil
2/3 lb (303g)
lean ground beef
1/3 lb (151g)
ground lean pork
1/2 cup (54g)
breadcrumbs
1 cup (244g)
milk
1 (50g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/4 teaspoon (0g)
ground allspice
1 tablespoon (14g)
vegetable oil
10 ounces (284g)
beef gravy
1/2 cup (121g)
10% cream
Total 1 serving
Alanine (g) 0.0 0.0 3.9 1.5 0.3 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 4.1 1.6 0.3 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.1 7 2
Ash (g) 0.2 0.0 3.0 1.3 1.5 1.8 0.5 6.0 0.1 0.0 0.0 4.5 0.8 20 5
Aspartic acid (g) 0.1 0.0 5.4 2.4 0.4 0.6 0.7 0.0 0.0 n/a 0.0 n/a 0.3 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 0.0 36.3 21.2 98.8 290.4 28.0 1.4 10.2 3.1 0.0 17.0 127.1 650 162
Calories 28.0 120.2 532.5 398.0 213.3 156.2 71.5 0.0 5.8 1.2 120.2 150.3 157.3 1,954 489
Calories (kj) 116.2 503.1 2,223.7 1,664.5 892.6 653.9 299.5 0.0 24.2 5.2 503.1 629.4 659.5 8,175 2,044
Carbohydrates (g) 6.5 0.0 0.0 0.0 38.9 11.3 0.4 0.0 1.5 0.3 0.0 13.6 5.2 78 19
Cholesterol (mg) 0.0 0.0 196.7 108.9 0.0 34.2 186.0 0.0 0.0 0.0 0.0 8.5 44.8 579 145
Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.6 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.6 0.1 0.0 1.1 0.0 5 1
Folate (mcg) 13.3 0.0 18.2 7.6 57.8 12.2 23.5 0.0 0.4 0.2 0.0 5.7 3.6 142 36
Folate, DFE (mcg) 13.3 0.0 18.2 7.6 88.6 12.2 23.5 0.0 0.4 0.2 0.0 5.7 3.6 173 43
Folate, food (mcg) 13.3 0.0 18.2 7.6 13.5 12.2 23.5 0.0 0.4 0.2 0.0 5.7 3.6 98 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose (g) 0.9 n/a n/a n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 1.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.2 0.0 9.0 4.0 2.2 1.7 0.8 0.0 0.0 n/a 0.0 n/a 0.8 19 5
Glycine (g) 0.0 0.0 4.6 1.2 0.3 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.1 7 2
Histidine (g) 0.0 0.0 1.9 1.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.1 4 1
Hydroxyproline n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 6.8 1.3 2.6 0.1 0.9 0.0 0.2 0.0 0.0 2.0 0.1 14 4
Isoleucine (g) 0.0 0.0 2.7 1.2 0.3 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.2 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 4.7 2.0 0.5 0.8 0.5 0.0 0.0 n/a 0.0 n/a 0.4 9 2
Lysine (g) 0.0 0.0 5.0 2.3 0.2 0.6 0.5 0.0 0.0 n/a 0.0 n/a 0.3 9 2
Magnesium (mg) 7.0 0.0 60.5 28.7 23.2 31.7 6.0 0.1 3.9 0.6 0.0 5.7 12.1 180 45
Maltose (g) 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.0 n/a 0.6 0.0 2 0
Methionine (g) 0.0 0.0 1.5 0.7 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 0.0 3.8 13.2 14.3 0.6 2.6 1.8 0.0 0.0 0.0 3.8 2.7 4.0 47 12
Niacin (mg) 0.1 0.0 15.3 6.6 3.6 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.1 28 7
Pantothenic acid (mg) 0.1 0.0 1.8 1.0 0.3 0.8 0.8 0.0 0.0 n/a 0.0 0.1 0.3 5 1
Phenylalanine (g) 0.0 0.0 2.4 1.0 0.4 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.2 5 1
Phosphorus (mg) 20.3 0.0 556.7 264.8 89.1 226.9 99.0 0.0 3.6 0.5 0.0 85.1 115.0 1,461 365
Phytosterols (mg) 10.5 131.6 n/a n/a 4.3 0.0 n/a 0.0 2.1 0.3 131.6 n/a n/a 281 70
Polyunsaturated Fat (g) 0.0 7.4 1.0 2.9 1.1 0.3 1.0 0.0 0.0 0.0 7.4 0.2 0.5 22 5
Potassium (mg) 102.2 0.0 971.2 434.3 105.8 368.4 69.0 0.5 30.6 5.0 0.0 229.7 157.3 2,474 618
Proline (g) 0.0 0.0 3.4 1.0 0.7 0.8 0.3 0.0 0.0 n/a 0.0 n/a 0.3 7 2
Protein (g) 0.8 0.0 60.5 25.5 7.2 8.0 6.3 0.0 0.2 0.0 0.0 10.6 3.6 123 31
Retinol (mcg) 0.0 0.0 0.0 3.0 0.0 75.6 80.0 0.0 0.0 0.0 0.0 2.8 115.0 276 69
Riboflavin (mg) 0.0 0.0 0.5 0.4 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.0 1.8 12.3 11.9 0.6 5.6 1.6 0.0 0.0 0.0 1.8 3.3 8.7 47 12
Selenium (mcg) 0.4 0.0 50.2 37.2 13.6 4.9 15.4 0.0 0.1 0.0 0.0 2.8 2.2 127 32
Serine (g) 0.0 0.0 2.5 1.1 0.4 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.2 5 1
Sodium (mg) 2.8 0.0 199.7 84.7 395.3 119.6 71.0 2,325.5 0.5 0.4 0.0 1,587.7 49.6 4,837 1,209
Starch (g) 0.0 n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 3.0 0.0 0.0 n/a 3.3 n/a 0.2 0.0 0.0 n/a 0.0 0.6 0.2 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Threonine (g) 0.0 0.0 2.3 1.2 0.2 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.2 5 1
Tocopherol, alpha (mg) 0.0 1.9 1.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a 1.9 0.1 0.4 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a 0.3 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 13.6 30.3 32.1 2.9 8.9 4.8 0.0 0.1 0.0 13.6 6.7 13.9 127 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 1.8 0.9 0.2 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.2 4 1
Valine (g) 0.0 0.0 3.0 1.4 0.3 0.5 0.4 0.0 0.0 n/a 0.0 n/a 0.2 6 1
Vitamin A, IU (IU) 1.4 0.0 0.0 10.6 0.0 336.7 270.0 0.0 12.6 2.6 0.0 8.5 428.3 1,071 268
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.0 0.0 80.5 80.0 0.0 0.6 0.1 0.0 2.8 117.4 285 71
Vitamin B-12 (mcg) 0.0 0.0 6.7 1.1 0.2 0.9 0.4 0.0 0.0 0.0 0.0 0.3 0.4 10 2
Vitamin B-6 (mg) 0.1 0.0 1.1 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 5.2 0.0 0.0 1.1 0.0 3.7 0.0 0.0 0.0 0.2 0.0 0.0 1.1 11 3
Vitamin D (IU) 0.0 0.0 12.1 n/a 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 9.7 63 16
Water (g) 62.4 0.0 210.3 92.4 3.5 214.0 38.1 0.0 0.3 0.0 0.0 248.0 97.5 966 242
Zinc (mg) 0.1 0.0 14.5 3.3 0.8 0.9 0.6 0.0 0.0 0.0 0.0 2.8 0.6 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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