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    Nutritional Facts: Ikea Swedish Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 tablespoon (14g)
    vegetable oil
    2/3 lb (303g)
    lean ground beef
    1/3 lb (151g)
    ground lean pork
    1/2 cup (54g)
    breadcrumbs
    1 cup (244g)
    milk
    1 (50g)
    eggs
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1/4 teaspoon (0g)
    ground allspice
    1 tablespoon (14g)
    vegetable oil
    10 ounces (284g)
    beef gravy
    1/2 cup (121g)
    10% cream
    Total 1 serving
    Alanine (g) 0.0 0.0 3.9 1.5 0.3 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 4.1 1.6 0.3 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.1 7 2
    Ash (g) 0.2 0.0 3.0 1.3 1.5 1.8 0.5 6.0 0.1 0.0 0.0 4.5 0.8 20 5
    Aspartic acid (g) 0.1 0.0 5.4 2.4 0.4 0.6 0.7 0.0 0.0 n/a 0.0 n/a 0.3 10 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 0.0 36.3 21.2 98.8 290.4 28.0 1.4 10.2 3.1 0.0 17.0 127.1 650 162
    Calories 28.0 120.2 532.5 398.0 213.3 156.2 71.5 0.0 5.8 1.2 120.2 150.3 157.3 1,954 489
    Calories (kj) 116.2 503.1 2,223.7 1,664.5 892.6 653.9 299.5 0.0 24.2 5.2 503.1 629.4 659.5 8,175 2,044
    Carbohydrates (g) 6.5 0.0 0.0 0.0 38.9 11.3 0.4 0.0 1.5 0.3 0.0 13.6 5.2 78 19
    Cholesterol (mg) 0.0 0.0 196.7 108.9 0.0 34.2 186.0 0.0 0.0 0.0 0.0 8.5 44.8 579 145
    Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.6 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.6 0.1 0.0 1.1 0.0 5 1
    Folate (mcg) 13.3 0.0 18.2 7.6 57.8 12.2 23.5 0.0 0.4 0.2 0.0 5.7 3.6 142 36
    Folate, DFE (mcg) 13.3 0.0 18.2 7.6 88.6 12.2 23.5 0.0 0.4 0.2 0.0 5.7 3.6 173 43
    Folate, food (mcg) 13.3 0.0 18.2 7.6 13.5 12.2 23.5 0.0 0.4 0.2 0.0 5.7 3.6 98 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose (g) 0.9 n/a n/a n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a 1.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.2 0.0 9.0 4.0 2.2 1.7 0.8 0.0 0.0 n/a 0.0 n/a 0.8 19 5
    Glycine (g) 0.0 0.0 4.6 1.2 0.3 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.1 7 2
    Histidine (g) 0.0 0.0 1.9 1.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.1 4 1
    Hydroxyproline n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.0 6.8 1.3 2.6 0.1 0.9 0.0 0.2 0.0 0.0 2.0 0.1 14 4
    Isoleucine (g) 0.0 0.0 2.7 1.2 0.3 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.2 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 4.7 2.0 0.5 0.8 0.5 0.0 0.0 n/a 0.0 n/a 0.4 9 2
    Lysine (g) 0.0 0.0 5.0 2.3 0.2 0.6 0.5 0.0 0.0 n/a 0.0 n/a 0.3 9 2
    Magnesium (mg) 7.0 0.0 60.5 28.7 23.2 31.7 6.0 0.1 3.9 0.6 0.0 5.7 12.1 180 45
    Maltose (g) 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.0 n/a 0.6 0.0 2 0
    Methionine (g) 0.0 0.0 1.5 0.7 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.1 3 1
    Monounsaturated Fat (g) 0.0 3.8 13.2 14.3 0.6 2.6 1.8 0.0 0.0 0.0 3.8 2.7 4.0 47 12
    Niacin (mg) 0.1 0.0 15.3 6.6 3.6 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.1 28 7
    Pantothenic acid (mg) 0.1 0.0 1.8 1.0 0.3 0.8 0.8 0.0 0.0 n/a 0.0 0.1 0.3 5 1
    Phenylalanine (g) 0.0 0.0 2.4 1.0 0.4 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.2 5 1
    Phosphorus (mg) 20.3 0.0 556.7 264.8 89.1 226.9 99.0 0.0 3.6 0.5 0.0 85.1 115.0 1,461 365
    Phytosterols (mg) 10.5 131.6 n/a n/a 4.3 0.0 n/a 0.0 2.1 0.3 131.6 n/a n/a 281 70
    Polyunsaturated Fat (g) 0.0 7.4 1.0 2.9 1.1 0.3 1.0 0.0 0.0 0.0 7.4 0.2 0.5 22 5
    Potassium (mg) 102.2 0.0 971.2 434.3 105.8 368.4 69.0 0.5 30.6 5.0 0.0 229.7 157.3 2,474 618
    Proline (g) 0.0 0.0 3.4 1.0 0.7 0.8 0.3 0.0 0.0 n/a 0.0 n/a 0.3 7 2
    Protein (g) 0.8 0.0 60.5 25.5 7.2 8.0 6.3 0.0 0.2 0.0 0.0 10.6 3.6 123 31
    Retinol (mcg) 0.0 0.0 0.0 3.0 0.0 75.6 80.0 0.0 0.0 0.0 0.0 2.8 115.0 276 69
    Riboflavin (mg) 0.0 0.0 0.5 0.4 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.2 2 0
    Saturated Fat (g) 0.0 1.8 12.3 11.9 0.6 5.6 1.6 0.0 0.0 0.0 1.8 3.3 8.7 47 12
    Selenium (mcg) 0.4 0.0 50.2 37.2 13.6 4.9 15.4 0.0 0.1 0.0 0.0 2.8 2.2 127 32
    Serine (g) 0.0 0.0 2.5 1.1 0.4 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.2 5 1
    Sodium (mg) 2.8 0.0 199.7 84.7 395.3 119.6 71.0 2,325.5 0.5 0.4 0.0 1,587.7 49.6 4,837 1,209
    Starch (g) 0.0 n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
    Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 3.0 0.0 0.0 n/a 3.3 n/a 0.2 0.0 0.0 n/a 0.0 0.6 0.2 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Threonine (g) 0.0 0.0 2.3 1.2 0.2 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.2 5 1
    Tocopherol, alpha (mg) 0.0 1.9 1.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a 1.9 0.1 0.4 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a 0.3 n/a 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 13.6 30.3 32.1 2.9 8.9 4.8 0.0 0.1 0.0 13.6 6.7 13.9 127 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 1.8 0.9 0.2 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.2 4 1
    Valine (g) 0.0 0.0 3.0 1.4 0.3 0.5 0.4 0.0 0.0 n/a 0.0 n/a 0.2 6 1
    Vitamin A, IU (IU) 1.4 0.0 0.0 10.6 0.0 336.7 270.0 0.0 12.6 2.6 0.0 8.5 428.3 1,071 268
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.0 0.0 80.5 80.0 0.0 0.6 0.1 0.0 2.8 117.4 285 71
    Vitamin B-12 (mcg) 0.0 0.0 6.7 1.1 0.2 0.9 0.4 0.0 0.0 0.0 0.0 0.3 0.4 10 2
    Vitamin B-6 (mg) 0.1 0.0 1.1 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 5.2 0.0 0.0 1.1 0.0 3.7 0.0 0.0 0.0 0.2 0.0 0.0 1.1 11 3
    Vitamin D (IU) 0.0 0.0 12.1 n/a 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 9.7 63 16
    Water (g) 62.4 0.0 210.3 92.4 3.5 214.0 38.1 0.0 0.3 0.0 0.0 248.0 97.5 966 242
    Zinc (mg) 0.1 0.0 14.5 3.3 0.8 0.9 0.6 0.0 0.0 0.0 0.0 2.8 0.6 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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