Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1/2 cup (51g) celery |
1/2 (31g) carrots |
1/2 (60g) red bell peppers |
1/2 (8g) scallions |
1 tablespoon (8g) garlic |
1 tablespoon (2g) fresh rosemary |
8 large (400g) eggs |
3 large (150g) eggs |
1 quart (952g) heavy cream |
2 heads (120g) garlic |
3 cups (682g) sourdough bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.1 | 0.7 | 0.2 | 2.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 1.2 | 0.7 | 0.8 | 2.5 | 9 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 4.2 | 1.6 | 4.3 | 1.8 | 14.9 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 2.0 | 1.5 | 0.6 | 3.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 20.2 | 10.1 | 4.2 | 5.4 | 15.1 | 5.4 | 224.0 | 84.0 | 618.8 | 217.2 | 299.9 | 1,541 | 385 |
| Calories | 238.7 | 64.0 | 8.1 | 12.5 | 18.4 | 2.4 | 12.5 | 2.2 | 572.0 | 214.5 | 3,284.4 | 178.8 | 1,969.8 | 6,578 | 1,645 |
| Calories (kj) | 998.7 | 265.6 | 33.8 | 52.8 | 76.8 | 10.1 | 52.1 | 9.3 | 2,396.0 | 898.5 | 13,737.4 | 747.6 | 8,247.4 | 27,526 | 6,882 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.5 | 2.9 | 3.6 | 0.6 | 2.8 | 0.4 | 2.9 | 1.1 | 26.6 | 39.7 | 384.7 | 482 | 120 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | 558.0 | 1,304.2 | 0.0 | 0.0 | 3,350 | 838 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 0.1 | 1.6 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 0.9 | 1.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 16.4 | 25 | 6 |
| Folate (mcg) | 0.0 | 30.4 | 18.2 | 5.8 | 27.4 | 4.8 | 0.3 | 1.9 | 188.0 | 70.5 | 38.1 | 3.6 | 1,008.8 | 1,398 | 349 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 18.2 | 5.8 | 27.4 | 4.8 | 0.3 | 1.9 | 188.0 | 70.5 | 38.1 | 3.6 | 1,567.7 | 1,957 | 489 |
| Folate, food (mcg) | 0.0 | 30.4 | 18.2 | 5.8 | 27.4 | 4.8 | 0.3 | 1.9 | 188.0 | 70.5 | 38.1 | 3.6 | 211.3 | 600 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 797.5 | 797 | 199 |
| Fructose | n/a | 2.1 | 0.3 | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | 0.2 | 1.2 | n/a | n/a | n/a | 1.5 | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6.7 | 2.5 | 4.1 | 1.0 | 22.4 | 37 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.4 | 0.2 | 2.5 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.5 | 0.1 | 1.4 | 4 | 1 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 7.0 | 2.6 | 0.3 | 2.0 | 24.7 | 38 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.0 | 1.2 | 0.3 | 2.5 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.6 | 1.9 | 0.4 | 4.7 | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.4 | 1.6 | 0.3 | 2.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 5.6 | 3.7 | 7.1 | 1.5 | 2.1 | 1.5 | 48.0 | 18.0 | 66.6 | 30.0 | 190.8 | 391 | 98 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 3.6 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.5 | 0.1 | 1.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 5.5 | 101.7 | 0.0 | 2.4 | 144 | 36 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.8 | 32.4 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 2.3 | 2.4 | 0.7 | 2.3 | 15 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.0 | 0.9 | 0.2 | 3.3 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 46.4 | 12.1 | 10.7 | 15.5 | 2.8 | 12.8 | 1.1 | 792.0 | 297.0 | 590.2 | 183.6 | 777.0 | 2,741 | 685 |
| Phytosterols (mg) | 59.7 | 24.0 | 3.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 2.9 | 13.1 | 0.3 | 5.4 | 32 | 8 |
| Potassium (mg) | 0.3 | 233.6 | 131.3 | 97.6 | 125.5 | 20.7 | 33.5 | 11.4 | 552.0 | 207.0 | 714.0 | 481.2 | 872.4 | 3,481 | 870 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 1.9 | 0.1 | 7.6 | 12 | 3 |
| Protein (g) | 0.0 | 1.8 | 0.3 | 0.3 | 0.6 | 0.1 | 0.5 | 0.1 | 50.2 | 18.8 | 19.5 | 7.6 | 80.1 | 180 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 240.0 | 3,855.6 | 0.0 | 0.0 | 4,736 | 1,184 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 1.0 | 0.1 | 2.0 | 6 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 4.7 | 219.3 | 0.1 | 3.4 | 244 | 61 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 122.8 | 46.1 | 4.8 | 17.0 | 184.7 | 378 | 94 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.5 | 1.1 | 0.2 | 3.1 | 10 | 2 |
| Sodium (mg) | 0.5 | 6.4 | 40.4 | 21.0 | 2.4 | 1.2 | 1.4 | 0.4 | 568.0 | 213.0 | 361.8 | 20.4 | 3,496.6 | 4,734 | 1,183 |
| Starch | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 1.4 | 2.5 | 0.2 | 0.1 | n/a | 1.5 | 0.6 | 1.0 | 1.2 | 17.4 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 3.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.9 | 0.2 | 1.9 | 6 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 4.2 | 1.6 | 10.1 | 0.1 | 1.2 | 22 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 38.0 | 14.3 | 352.2 | 0.6 | 12.5 | 445 | 111 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.1 | 0.8 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.9 | 0.1 | 1.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | 1.3 | 0.3 | 2.9 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 226.7 | 5,095.3 | 1,862.9 | 74.8 | 0.8 | 49.7 | 2,160.0 | 810.0 | 13,994.4 | 10.8 | 0.0 | 24,289 | 6,072 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 254.7 | 93.4 | 3.8 | 0.0 | 2.5 | 640.0 | 240.0 | 3,912.7 | 0.0 | 0.0 | 5,158 | 1,290 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.3 | 1.7 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.2 | 1.5 | 0.7 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 1.8 | 76.0 | 1.4 | 2.6 | 0.4 | 0.0 | 0.0 | 5.7 | 37.4 | 1.4 | 140 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.0 | 123.0 | 257.0 | 0.0 | 0.0 | 708 | 177 |
| Water (g) | 0.0 | 142.6 | 48.2 | 26.9 | 54.9 | 6.7 | 4.9 | 1.2 | 304.6 | 114.2 | 549.4 | 70.3 | 189.6 | 1,513 | 378 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.2 | 1.9 | 2.2 | 1.4 | 6.3 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.