Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
4 cups (284g) broccoli florets |
1 tablespoon (6g) fresh ginger |
2 tablespoons (29g) water |
1 teaspoon (1g) crushed red pepper flakes |
16 ounces (454g) boneless chicken breasts |
1/2 cup (122g) chicken broth |
2 tablespoons (32g) hoisin sauce |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (36g) soy sauce |
1 teaspoon (3g) cornstarch |
4 (12g) garlic cloves |
3 tablespoons (42g) salted peanuts |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.0 | n/a | 0.0 | 5.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 8 | 1 |
| Ash (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 4.6 | 1.2 | 1.6 | n/a | 6.4 | 0.0 | 0.2 | 1.5 | 18 | 3 |
| Aspartic acid | n/a | 0.6 | 0.0 | n/a | 0.0 | 8.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 1.2 | 11 | 2 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 136.3 | 1.0 | 0.9 | 0.3 | 49.9 | 4.9 | 10.2 | n/a | 7.2 | 0.1 | 21.7 | 22.6 | 255 | 43 |
| Calories | 123.8 | 79.5 | 4.8 | 0.0 | 2.5 | 780.2 | 19.5 | 70.4 | n/a | 21.6 | 10.2 | 17.9 | 244.3 | 1,375 | 229 |
| Calories (kj) | 517.9 | 332.3 | 20.0 | 0.0 | 10.5 | 3,265.9 | 81.7 | 294.4 | n/a | 90.4 | 42.5 | 74.8 | 1,022.4 | 5,753 | 959 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.1 | 0.0 | 0.5 | 0.0 | 0.5 | 14.1 | n/a | 2.0 | 2.4 | 4.0 | 9.0 | 48 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 49 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.3 | 3.3 | 5 | 1 |
| Folate (mcg) | 0.0 | 201.6 | 0.7 | 0.0 | 0.4 | 18.1 | 2.4 | 7.4 | n/a | 6.5 | 0.0 | 0.4 | 60.6 | 298 | 50 |
| Folate, DFE (mcg) | 0.0 | 201.6 | 0.7 | 0.0 | 0.4 | 18.1 | 2.4 | 7.4 | n/a | 6.5 | 0.0 | 0.4 | 60.6 | 298 | 50 |
| Folate, food (mcg) | 0.0 | 201.6 | 0.7 | 0.0 | 0.4 | 18.1 | 2.4 | 7.4 | n/a | 6.5 | 0.0 | 0.4 | 60.6 | 298 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 1.1 | 0.0 | n/a | 0.0 | 14.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 2.1 | 18 | 3 |
| Glycine | n/a | 0.3 | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Iron (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.3 | n/a | 0.9 | 0.0 | 0.2 | 0.9 | 9 | 1 |
| Isoleucine | n/a | 0.3 | 0.0 | n/a | 0.0 | 4.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Leucine | n/a | 0.4 | 0.0 | n/a | 0.0 | 7.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Lysine | n/a | 0.4 | 0.0 | n/a | 0.0 | 7.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Magnesium (mg) | 0.0 | 71.0 | 2.6 | 0.3 | 0.7 | 113.4 | 1.2 | 7.7 | n/a | 14.4 | 0.1 | 3.0 | 73.5 | 288 | 48 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 17.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 37 | 6 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 44.9 | 1.7 | 0.4 | n/a | 1.4 | 0.0 | 0.1 | 5.6 | 56 | 9 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 6 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 187.4 | 2.0 | 0.0 | 1.2 | 789.3 | 36.6 | 12.2 | n/a | 46.8 | 0.3 | 18.4 | 149.5 | 1,244 | 207 |
| Phytosterols | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 21 | 3 |
| Potassium (mg) | 0.0 | 923.0 | 24.9 | 0.3 | 14.4 | 997.9 | 104.9 | 38.1 | n/a | 76.3 | 0.1 | 48.1 | 274.8 | 2,503 | 417 |
| Proline | n/a | 0.3 | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Protein (g) | 0.0 | 8.5 | 0.1 | 0.0 | 0.1 | 94.6 | 2.5 | 1.1 | n/a | 3.8 | 0.0 | 0.8 | 9.9 | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 17 | 3 |
| Selenium (mcg) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 75.3 | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 1.7 | 3.1 | 90 | 15 |
| Serine | n/a | 0.3 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Sodium (mg) | 0.0 | 76.7 | 0.8 | 0.9 | 0.7 | 285.8 | 373.3 | 516.8 | n/a | 2,011.0 | 0.2 | 2.0 | 339.5 | 3,608 | 601 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 8.7 | n/a | 0.6 | 0.0 | 0.1 | 1.7 | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 14.0 | 1.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 20.7 | 80 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Valine | n/a | 0.4 | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8,520.0 | 0.0 | 0.0 | 204.2 | 376.5 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 9,104 | 1,517 |
| Vitamin A, RAE (mcg) | 0.0 | 426.0 | 0.0 | 0.0 | 10.2 | 108.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 545 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 264.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 269 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Water (g) | 0.0 | 257.6 | 4.7 | 29.0 | 0.1 | 315.1 | 117.1 | 14.2 | n/a | 23.8 | 0.2 | 7.0 | 0.6 | 769 | 128 |
| Zinc (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1.4 | 7 | 1 |
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