Nutritional Facts: Broiled Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
scallions
1 tablespoon (4g)
fresh parsley
1 (3g)
garlic cloves
2 (100g)
eggs
1/4 cup (0g)
mayonnaise
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (3g)
Worcestershire sauce
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 lb (453g)
lump crabmeat
1 cup (59g)
Ritz crackers
2 tablespoons (28g)
unsalted butter
1 tablespoon (15g)
lemon juice
1 cup (0g)
mayonnaise
1/4 cup (60g)
heavy cream
2 tablespoons (1g)
fresh dill leaves
1 tablespoon (4g)
fresh parsley leaves
2 teaspoons (10g)
fresh lemon juice
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 n/a 0.3 n/a 0.0 0.0 0.0 5.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.8 n/a 0.4 n/a 0.0 0.0 0.0 8.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 10 3
Ash (g) 0.2 0.1 0.0 1.1 n/a 2.0 0.1 0.5 1.5 0.0 9.9 1.7 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 18 4
Aspartic acid (g) 0.0 0.0 0.0 1.3 n/a 0.7 n/a 0.1 0.0 0.0 10.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 5.2 5.4 56.0 n/a 277.3 3.0 8.7 0.4 2.5 267.3 91.1 6.8 0.9 n/a 38.7 2.2 5.2 0.6 5.4 795 199
Calories 8.0 1.4 4.5 143.0 n/a 107.8 2.2 10.1 0.0 1.4 498.4 291.0 203.6 3.4 n/a 205.3 0.5 1.4 2.2 4.5 1,488 372
Calories (kj) 33.8 5.7 18.7 599.0 n/a 451.3 9.2 41.7 0.0 6.0 2,084.0 1,217.3 851.7 13.9 n/a 858.6 1.9 5.7 9.0 18.7 6,226 1,557
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.8 0.2 1.0 0.7 n/a 1.0 0.6 0.8 0.0 0.4 4.3 37.6 0.0 1.1 n/a 1.7 0.1 0.2 0.7 1.0 53 13
Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a 22.0 0.0 0.0 0.0 0.0 344.3 n/a 61.1 0.0 n/a 81.5 0.0 0.0 0.0 0.0 881 220
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Cystine n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 3 1
Folate (mcg) 16.0 5.8 0.1 47.0 n/a 2.5 0.2 1.1 0.0 0.1 190.3 42.6 0.9 3.1 n/a 2.4 1.6 5.8 2.0 0.1 321 80
Folate, DFE (mcg) 16.0 5.8 0.1 47.0 n/a 2.5 0.2 1.1 0.0 0.1 190.3 65.7 0.9 3.1 n/a 2.4 1.6 5.8 2.0 0.1 344 86
Folate, food (mcg) 16.0 5.8 0.1 47.0 n/a 2.5 0.2 1.1 0.0 0.1 190.3 10.1 0.9 3.1 n/a 2.4 1.6 5.8 2.0 0.1 289 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33 8
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 0.1 0.0 0.0 1.7 n/a 2.2 n/a 0.1 0.0 0.0 17.2 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 22 5
Glycine (g) 0.0 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.0 0.0 6.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 7 2
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.1 1.8 n/a 0.2 0.2 0.2 0.0 0.1 1.9 2.6 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 8 2
Isoleucine (g) 0.0 0.0 0.0 0.7 n/a 0.5 n/a 0.0 0.0 0.0 4.9 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.1 n/a 0.9 n/a 0.0 0.0 0.0 8.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 10 3
Lysine (g) 0.0 0.0 0.0 0.9 n/a 0.7 n/a 0.0 0.0 0.0 8.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 11 3
Magnesium (mg) 5.0 1.9 0.8 12.0 n/a 9.5 0.4 7.4 0.0 1.0 262.8 11.2 0.6 0.9 n/a 4.2 0.6 1.9 0.6 0.8 321 80
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.0 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 n/a 2.1 0.0 0.4 0.0 0.0 1.0 3.7 6.0 0.0 n/a 6.4 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 16.4 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20 5
Pantothenic acid (mg) 0.0 0.0 0.0 1.5 n/a 0.1 n/a 0.0 0.0 0.0 1.8 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 0.5 n/a 0.0 0.0 0.0 4.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 9.3 2.2 4.6 198.0 n/a 182.3 1.7 15.9 0.0 0.9 792.8 161.5 6.8 1.2 n/a 36.9 0.7 2.2 0.8 4.6 1,422 356
Phytosterols n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 n/a 0.3 0.0 0.1 0.0 0.0 1.8 6.4 0.9 0.0 n/a 0.8 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 69.0 21.1 12.0 138.0 n/a 31.3 22.7 20.7 0.1 7.6 1,848.4 70.4 6.8 15.7 n/a 44.6 7.9 21.1 10.2 12.0 2,360 590
Proline (g) 0.0 0.0 0.0 0.5 n/a 1.2 n/a 0.1 0.0 0.0 3.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 5 1
Protein (g) 0.5 0.1 0.2 12.6 n/a 9.6 0.0 0.7 0.0 0.1 101.1 4.3 0.2 0.1 n/a 1.2 0.0 0.1 0.0 0.2 131 33
Retinol (mcg) 0.0 0.0 0.0 160.0 n/a 55.8 0.0 0.0 0.0 0.0 140.4 n/a 190.6 0.0 n/a 241.0 0.0 0.0 0.0 0.0 788 197
Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 3.1 n/a 4.3 0.0 0.0 0.0 0.0 0.8 3.2 14.6 0.0 n/a 13.7 0.0 0.0 0.0 0.0 40 10
Selenium (mcg) 0.2 0.0 0.4 30.7 n/a 4.4 0.0 4.9 0.0 0.0 215.7 2.7 0.3 0.0 n/a 0.3 n/a 0.0 0.0 0.4 260 65
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.6 n/a 0.0 0.0 0.0 4.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 4.0 2.1 0.5 142.0 n/a 382.3 27.8 170.3 581.4 0.1 1,712.5 521.7 3.1 0.2 n/a 22.6 0.7 2.1 0.1 0.5 3,574 893
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 30.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 30 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.6 0.0 0.0 0.4 n/a 0.2 0.3 0.1 0.0 0.0 n/a 4.8 0.0 0.4 n/a 0.1 n/a 0.0 0.2 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.6 n/a 0.4 n/a 0.0 0.0 0.0 4.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 2.1 0.7 0.0 n/a 0.6 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 2.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 0.3 n/a 0.0 n/a 8.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Total Fat (g) 0.0 0.0 0.0 9.5 n/a 7.2 0.0 0.6 0.0 0.0 5.6 13.7 23.0 0.0 n/a 22.0 0.0 0.0 0.0 0.0 82 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 0.6 n/a 0.0 0.0 0.0 3.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.9 n/a 0.6 n/a 0.0 0.0 0.0 4.7 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 6 2
Vitamin A, IU (IU) 249.3 320.1 0.3 540.0 n/a 216.3 2.2 10.7 0.0 3.1 471.2 n/a 709.7 0.9 n/a 874.7 82.4 320.1 0.6 0.3 3,802 950
Vitamin A, RAE (mcg) 12.5 16.0 0.0 160.0 n/a 57.3 0.1 0.6 0.0 0.2 140.4 n/a 194.3 0.0 n/a 244.5 4.1 16.0 0.0 0.0 846 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.6 0.0 0.0 0.0 0.0 47.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 49 12
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.7 5.1 0.9 0.0 n/a 0.0 0.4 0.2 0.0 0.0 16.3 n/a 0.0 5.9 n/a 0.4 0.9 5.1 3.8 0.9 45 11
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 5.3 0.0 0.0 0.0 0.0 n/a n/a 17.0 0.0 n/a 16.1 0.0 0.0 0.0 0.0 120 30
Water (g) 22.5 3.3 1.8 76.2 n/a 5.2 2.2 12.4 0.0 0.1 332.1 1.8 5.1 14.1 n/a 34.3 0.9 3.3 9.1 1.8 526 132
Zinc (mg) 0.1 0.0 0.0 1.3 n/a 1.0 0.0 0.1 0.0 0.0 24.8 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 28 7

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