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Nutritional Facts: Rich and Creamy Tender Pork Chops (Pressure Cooked)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 to taste (0g)
pepper
2 tablespoons (27g)
oil
1 1/2 cups (356g)
water
2 teaspoons (4g)
chicken bouillon powder
10 1/2 ounces (298g)
cream of mushroom soup
1 1/2 cups (345g)
sour cream
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 14.5 n/a 0.0 n/a n/a 0.2 0.3 0.0 15 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 n/a 0.0 n/a n/a 0.2 0.3 0.0 17 6
Ash (g) 11.5 n/a 0.0 0.4 2.0 5.7 2.9 0.1 23 8
Aspartic acid (g) 24.2 n/a 0.0 n/a n/a 0.3 0.8 0.0 25 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 n/a 0.0 10.7 7.5 35.7 379.5 5.2 665 222
Calories 2,029.8 n/a 240.4 0.0 10.7 253.0 665.9 1.4 3,201 1,067
Calories (kj) 8,489.3 n/a 1,006.1 0.0 44.7 1,056.7 2,791.1 5.7 13,394 4,465
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.7 20.0 9.9 0.2 31 10
Cholesterol (mg) 823.9 n/a 0.0 0.0 0.5 0.0 179.4 0.0 1,004 335
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Cystine (g) 2.9 n/a 0.0 n/a n/a 0.1 0.1 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 0.0 n/a 0.0 0.0 1.3 6.0 24.2 5.8 37 12
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 1.3 6.0 24.2 5.8 37 12
Folate, food (mcg) 0.0 n/a 0.0 0.0 1.3 6.0 24.2 5.8 37 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 39.5 n/a 0.0 n/a n/a 1.1 2.0 0.0 43 14
Glycine (g) 11.1 n/a 0.0 n/a n/a 0.2 0.2 0.0 12 4
Histidine (g) 10.7 n/a 0.0 n/a n/a 0.1 0.3 0.0 11 4
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 n/a 0.0 0.0 0.0 3.3 0.6 0.2 12 4
Isoleucine (g) 12.2 n/a 0.0 n/a n/a 0.2 0.5 0.0 13 4
Lactose n/a n/a n/a n/a n/a n/a 12.1 n/a 12 4
Leucine (g) 21.1 n/a 0.0 n/a n/a 0.4 0.9 0.0 22 7
Lysine (g) 22.9 n/a 0.0 n/a n/a 0.3 0.8 0.0 24 8
Magnesium (mg) 298.5 n/a 0.0 3.6 2.2 11.9 34.5 1.9 353 118
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Methionine (g) 6.8 n/a 0.0 n/a n/a 0.1 0.2 0.0 7 2
Monounsaturated Fat (g) 42.4 n/a 7.5 0.0 0.2 3.3 17.5 0.0 71 24
Niacin (mg) 79.0 n/a 0.0 0.0 0.1 1.3 0.4 0.0 81 27
Pantothenic acid (mg) 8.4 n/a 0.0 0.0 0.0 0.7 1.2 0.0 10 3
Phenylalanine (g) 10.4 n/a 0.0 n/a n/a 0.2 0.5 0.0 11 4
Phosphorus (mg) 2,495.5 n/a 0.0 0.0 6.6 77.4 396.8 2.2 2,978 993
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 0.2 263 88
Polyunsaturated Fat (g) 14.2 n/a 14.9 0.0 0.2 4.3 2.9 0.0 36 12
Potassium (mg) 4,095.4 n/a 0.0 3.6 12.4 184.6 486.5 21.1 4,803 1,601
Proline (g) 10.0 n/a 0.0 n/a n/a 0.4 0.9 0.0 11 4
Protein (g) 247.3 n/a 0.0 0.0 0.7 4.8 7.1 0.1 260 87
Retinol (mcg) 23.9 n/a 0.0 0.0 0.0 23.8 600.3 0.0 648 216
Riboflavin (mg) 2.3 n/a 0.0 0.0 0.0 0.1 0.6 0.0 3 1
Saturated Fat (g) 35.7 n/a 3.5 0.0 0.1 4.1 39.7 0.0 83 28
Selenium (mcg) 403.6 n/a 0.0 0.0 1.1 7.1 9.0 0.0 421 140
Serine (g) 10.7 n/a 0.0 n/a n/a 0.2 0.6 0.0 11 4
Sodium (mg) 656.7 n/a 0.0 10.7 955.0 2,089.6 276.0 2.1 3,990 1,330
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.7 4.3 12.1 0.0 17 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 6 2
Threonine (g) 11.1 n/a 0.0 n/a n/a 0.2 0.4 0.0 12 4
Tocopherol, alpha (mg) 1.4 n/a 3.9 0.0 0.0 2.4 1.5 0.0 9 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 107.8 n/a 27.2 0.0 0.6 17.5 68.1 0.0 221 74
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 n/a 0.0 n/a n/a 0.1 0.1 0.0 3 1
Tyrosine (g) 9.4 n/a 0.0 n/a n/a 0.2 0.4 0.0 10 3
Valine (g) 12.9 n/a 0.0 n/a n/a 0.3 0.6 0.0 14 5
Vitamin A, IU (IU) 71.6 n/a 0.0 0.0 0.1 86.3 2,149.4 320.1 2,628 876
Vitamin A, RAE (mcg) 23.9 n/a 0.0 0.0 0.0 23.8 607.2 16.0 671 224
Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 0.0 1.0 0.0 7 2
Vitamin B-6 (mg) 8.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 9 3
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.1 5.1 8 3
Vitamin D (IU) 250.7 n/a 0.0 0.0 0.0 0.0 48.3 0.0 299 100
Water (g) 832.2 n/a 0.0 355.1 0.1 249.6 256.9 3.3 1,697 566
Zinc (mg) 21.1 n/a 0.0 0.0 0.0 0.6 1.3 0.0 23 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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