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    Nutritional Facts: Rich and Creamy Tender Pork Chops (Pressure Cooked)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 to taste (0g)
    pepper
    2 tablespoons (27g)
    oil
    1 1/2 cups (356g)
    water
    2 teaspoons (4g)
    chicken bouillon powder
    10 1/2 ounces (298g)
    cream of mushroom soup
    1 1/2 cups (345g)
    sour cream
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 14.5 n/a 0.0 n/a n/a 0.2 0.3 0.0 15 5
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.5 n/a 0.0 n/a n/a 0.2 0.3 0.0 17 6
    Ash (g) 11.5 n/a 0.0 0.4 2.0 5.7 2.9 0.1 23 8
    Aspartic acid (g) 24.2 n/a 0.0 n/a n/a 0.3 0.8 0.0 25 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.9 n/a 0.0 10.7 7.5 35.7 379.5 5.2 665 222
    Calories 2,029.8 n/a 240.4 0.0 10.7 253.0 665.9 1.4 3,201 1,067
    Calories (kj) 8,489.3 n/a 1,006.1 0.0 44.7 1,056.7 2,791.1 5.7 13,394 4,465
    Carbohydrates (g) 0.0 n/a 0.0 0.0 0.7 20.0 9.9 0.2 31 10
    Cholesterol (mg) 823.9 n/a 0.0 0.0 0.5 0.0 179.4 0.0 1,004 335
    Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Cystine (g) 2.9 n/a 0.0 n/a n/a 0.1 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Folate (mcg) 0.0 n/a 0.0 0.0 1.3 6.0 24.2 5.8 37 12
    Folate, DFE (mcg) 0.0 n/a 0.0 0.0 1.3 6.0 24.2 5.8 37 12
    Folate, food (mcg) 0.0 n/a 0.0 0.0 1.3 6.0 24.2 5.8 37 12
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 39.5 n/a 0.0 n/a n/a 1.1 2.0 0.0 43 14
    Glycine (g) 11.1 n/a 0.0 n/a n/a 0.2 0.2 0.0 12 4
    Histidine (g) 10.7 n/a 0.0 n/a n/a 0.1 0.3 0.0 11 4
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 n/a 0.0 0.0 0.0 3.3 0.6 0.2 12 4
    Isoleucine (g) 12.2 n/a 0.0 n/a n/a 0.2 0.5 0.0 13 4
    Lactose n/a n/a n/a n/a n/a n/a 12.1 n/a 12 4
    Leucine (g) 21.1 n/a 0.0 n/a n/a 0.4 0.9 0.0 22 7
    Lysine (g) 22.9 n/a 0.0 n/a n/a 0.3 0.8 0.0 24 8
    Magnesium (mg) 298.5 n/a 0.0 3.6 2.2 11.9 34.5 1.9 353 118
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Methionine (g) 6.8 n/a 0.0 n/a n/a 0.1 0.2 0.0 7 2
    Monounsaturated Fat (g) 42.4 n/a 7.5 0.0 0.2 3.3 17.5 0.0 71 24
    Niacin (mg) 79.0 n/a 0.0 0.0 0.1 1.3 0.4 0.0 81 27
    Pantothenic acid (mg) 8.4 n/a 0.0 0.0 0.0 0.7 1.2 0.0 10 3
    Phenylalanine (g) 10.4 n/a 0.0 n/a n/a 0.2 0.5 0.0 11 4
    Phosphorus (mg) 2,495.5 n/a 0.0 0.0 6.6 77.4 396.8 2.2 2,978 993
    Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 0.2 263 88
    Polyunsaturated Fat (g) 14.2 n/a 14.9 0.0 0.2 4.3 2.9 0.0 36 12
    Potassium (mg) 4,095.4 n/a 0.0 3.6 12.4 184.6 486.5 21.1 4,803 1,601
    Proline (g) 10.0 n/a 0.0 n/a n/a 0.4 0.9 0.0 11 4
    Protein (g) 247.3 n/a 0.0 0.0 0.7 4.8 7.1 0.1 260 87
    Retinol (mcg) 23.9 n/a 0.0 0.0 0.0 23.8 600.3 0.0 648 216
    Riboflavin (mg) 2.3 n/a 0.0 0.0 0.0 0.1 0.6 0.0 3 1
    Saturated Fat (g) 35.7 n/a 3.5 0.0 0.1 4.1 39.7 0.0 83 28
    Selenium (mcg) 403.6 n/a 0.0 0.0 1.1 7.1 9.0 0.0 421 140
    Serine (g) 10.7 n/a 0.0 n/a n/a 0.2 0.6 0.0 11 4
    Sodium (mg) 656.7 n/a 0.0 10.7 955.0 2,089.6 276.0 2.1 3,990 1,330
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.7 4.3 12.1 0.0 17 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 6 2
    Threonine (g) 11.1 n/a 0.0 n/a n/a 0.2 0.4 0.0 12 4
    Tocopherol, alpha (mg) 1.4 n/a 3.9 0.0 0.0 2.4 1.5 0.0 9 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 107.8 n/a 27.2 0.0 0.6 17.5 68.1 0.0 221 74
    Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.6 n/a 0.0 n/a n/a 0.1 0.1 0.0 3 1
    Tyrosine (g) 9.4 n/a 0.0 n/a n/a 0.2 0.4 0.0 10 3
    Valine (g) 12.9 n/a 0.0 n/a n/a 0.3 0.6 0.0 14 5
    Vitamin A, IU (IU) 71.6 n/a 0.0 0.0 0.1 86.3 2,149.4 320.1 2,628 876
    Vitamin A, RAE (mcg) 23.9 n/a 0.0 0.0 0.0 23.8 607.2 16.0 671 224
    Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 0.0 1.0 0.0 7 2
    Vitamin B-6 (mg) 8.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 9 3
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.1 5.1 8 3
    Vitamin D (IU) 250.7 n/a 0.0 0.0 0.0 0.0 48.3 0.0 299 100
    Water (g) 832.2 n/a 0.0 355.1 0.1 249.6 256.9 3.3 1,697 566
    Zinc (mg) 21.1 n/a 0.0 0.0 0.0 0.6 1.3 0.0 23 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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