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    Nutritional Facts: Deli Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    small shell pasta
    1/4 lb (112g)
    hard salami
    1/4 lb (114g)
    provolone cheese
    1 small (70g)
    red onions
    1 cup (149g)
    green peppers
    1 cup (134g)
    black olives
    1/4 cup (15g)
    parsley
    1/2 cup (108g)
    olive oil
    3 tablespoons (45g)
    red wine vinegar
    1 teaspoon (5g)
    Dijon mustard
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    celery seeds
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 n/a 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 n/a 1.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 3 1
    Ash (g) 2.0 6.5 5.4 0.2 0.6 3.0 0.3 0.0 0.1 0.2 0.0 0.1 3.0 n/a 2.0 23 6
    Aspartic acid (g) 1.4 n/a 2.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 47.9 9.0 861.5 16.1 14.9 118.3 20.7 1.1 2.7 2.9 8.0 17.7 0.7 n/a 277.3 1,399 350
    Calories 845.9 431.2 400.0 28.0 29.8 154.6 5.4 954.7 8.5 3.4 1.3 3.9 0.0 n/a 107.8 2,974 744
    Calories (kj) 3,540.8 1,803.2 1,676.3 116.2 125.2 646.5 22.7 3,994.9 35.3 13.9 5.5 16.4 0.0 n/a 451.3 12,448 3,112
    Carbohydrates (g) 170.2 4.3 2.4 6.5 6.9 8.4 0.9 0.0 0.1 0.3 0.3 0.4 0.0 n/a 1.0 202 50
    Cholesterol (mg) 0.0 112.0 78.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22.0 213 53
    Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 1.2 2.5 4.3 0.5 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 16 4
    Folate (mcg) 540.4 2.2 11.4 13.3 14.9 0.0 22.8 0.0 n/a 0.4 1.2 0.1 0.0 n/a 2.5 609 152
    Folate, DFE (mcg) 891.5 2.2 11.4 13.3 14.9 0.0 22.8 0.0 n/a 0.4 1.2 0.1 0.0 n/a 2.5 960 240
    Folate, food (mcg) 41.0 2.2 11.4 13.3 14.9 0.0 22.8 0.0 n/a 0.4 1.2 0.1 0.0 n/a 2.5 110 27
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 499 125
    Fructose (g) 0.3 n/a n/a 0.9 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 1.4 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 10.5 n/a 7.1 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.2 20 5
    Glycine (g) 1.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2 0
    Histidine (g) 0.7 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 1.7 0.6 0.1 0.5 4.4 0.9 0.6 0.2 0.1 0.2 0.4 0.0 n/a 0.2 18 4
    Isoleucine (g) 1.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.3 n/a 2.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 6 1
    Lysine (g) 0.7 n/a 3.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 5 1
    Magnesium (mg) 120.8 19.0 31.9 7.0 14.9 5.4 7.5 0.0 1.8 2.5 1.4 4.4 0.0 n/a 9.5 226 57
    Maltose (g) 4.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
    Manganese (mg) 2.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Methionine (g) 0.3 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.4 16.6 8.4 0.0 0.0 10.6 0.0 78.8 n/a 0.1 0.0 0.2 0.0 n/a 2.1 117 29
    Niacin (mg) 16.4 5.5 0.2 0.1 0.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 23 6
    Pantothenic acid (mg) 1.0 n/a 0.5 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 2 0
    Phenylalanine (g) 1.5 n/a 1.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 4 1
    Phosphorus (mg) 430.9 159.0 565.2 20.3 29.8 4.0 8.7 0.0 3.6 5.3 0.7 5.5 0.0 n/a 182.3 1,415 354
    Phytosterols n/a n/a n/a 10.5 13.4 n/a 0.8 238.7 n/a n/a 1.0 0.6 0.0 n/a n/a 265 66
    Polyunsaturated Fat (g) 1.3 3.1 0.9 0.0 0.1 1.2 0.0 11.4 n/a 0.0 0.0 0.0 0.0 n/a 0.3 18 5
    Potassium (mg) 508.4 423.4 157.3 102.2 260.8 10.8 83.1 1.1 17.4 6.9 6.3 14.0 0.2 n/a 31.3 1,623 406
    Proline (g) 3.6 n/a 3.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.2 8 2
    Protein (g) 29.7 26.0 29.1 0.8 1.3 1.1 0.4 0.0 0.0 0.2 0.0 0.2 0.0 n/a 9.6 99 25
    Retinol (mcg) 0.0 0.0 262.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 55.8 318 79
    Riboflavin (mg) 0.9 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Saturated Fat (g) 0.6 11.9 19.5 0.0 0.1 1.9 0.0 14.9 0.0 0.0 0.0 0.0 0.0 n/a 4.3 53 13
    Selenium (mcg) 144.1 29.2 16.5 0.4 0.0 1.2 0.0 0.0 n/a 1.6 0.0 0.1 0.0 n/a 4.4 198 49
    Serine (g) 1.4 n/a 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 4 1
    Sodium (mg) 13.7 2,251.2 998.2 2.8 4.5 987.8 8.4 2.2 3.6 56.8 0.1 1.6 1,162.7 n/a 382.3 5,876 1,469
    Starch (g) 142.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 142 36
    Sucrose (g) 1.1 n/a n/a 0.7 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
    Sugar (g) 6.1 0.0 0.6 3.0 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Threonine (g) 1.1 n/a 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 3 1
    Tocopherol, alpha (mg) 0.3 0.3 0.3 0.0 0.6 2.2 0.1 15.5 n/a 0.0 0.1 0.0 0.0 n/a 0.1 19 5
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.0 0.0 0.1 0.9 n/a 0.1 0.1 0.0 n/a n/a n/a 3 1
    Total Fat (g) 3.4 33.7 30.3 0.1 0.3 14.4 0.1 108.0 0.0 0.2 0.0 0.3 0.0 n/a 7.2 198 49
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.6 n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 3 1
    Valine (g) 1.3 n/a 1.9 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 4 1
    Vitamin A, IU (IU) 0.0 0.0 1,002.8 1.4 551.3 541.6 1,263.6 0.0 0.0 3.6 8.5 0.5 0.0 n/a 216.3 3,590 897
    Vitamin A, RAE (mcg) 0.0 0.0 268.9 0.0 26.8 26.9 63.2 0.0 0.0 0.2 0.4 0.0 0.0 n/a 57.3 444 111
    Vitamin B-12 (mcg) 0.0 2.1 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 4 1
    Vitamin B-6 (mg) 0.3 0.6 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.2 119.8 1.2 20.0 0.0 0.2 0.1 0.0 0.2 0.0 n/a 0.0 147 37
    Vitamin D (IU) 0.0 53.8 22.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.3 82 20
    Water (g) 22.6 41.6 46.7 62.4 139.9 107.5 13.2 0.0 42.2 4.1 0.0 0.1 0.0 n/a 5.2 485 121
    Zinc (mg) 3.2 3.6 3.7 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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