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Nutritional Facts: Deli Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
small shell pasta
1/4 lb (112g)
hard salami
1/4 lb (114g)
provolone cheese
1 small (70g)
red onions
1 cup (149g)
green peppers
1 cup (134g)
black olives
1/4 cup (15g)
parsley
1/2 cup (108g)
olive oil
3 tablespoons (45g)
red wine vinegar
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 n/a 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 1.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 3 1
Ash (g) 2.0 6.5 5.4 0.2 0.6 3.0 0.3 0.0 0.1 0.2 0.0 0.1 3.0 n/a 2.0 23 6
Aspartic acid (g) 1.4 n/a 2.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 9.0 861.5 16.1 14.9 118.3 20.7 1.1 2.7 2.9 8.0 17.7 0.7 n/a 277.3 1,399 350
Calories 845.9 431.2 400.0 28.0 29.8 154.6 5.4 954.7 8.5 3.4 1.3 3.9 0.0 n/a 107.8 2,974 744
Calories (kj) 3,540.8 1,803.2 1,676.3 116.2 125.2 646.5 22.7 3,994.9 35.3 13.9 5.5 16.4 0.0 n/a 451.3 12,448 3,112
Carbohydrates (g) 170.2 4.3 2.4 6.5 6.9 8.4 0.9 0.0 0.1 0.3 0.3 0.4 0.0 n/a 1.0 202 50
Cholesterol (mg) 0.0 112.0 78.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22.0 213 53
Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.3 0.0 0.0 1.2 2.5 4.3 0.5 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 16 4
Folate (mcg) 540.4 2.2 11.4 13.3 14.9 0.0 22.8 0.0 n/a 0.4 1.2 0.1 0.0 n/a 2.5 609 152
Folate, DFE (mcg) 891.5 2.2 11.4 13.3 14.9 0.0 22.8 0.0 n/a 0.4 1.2 0.1 0.0 n/a 2.5 960 240
Folate, food (mcg) 41.0 2.2 11.4 13.3 14.9 0.0 22.8 0.0 n/a 0.4 1.2 0.1 0.0 n/a 2.5 110 27
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 499 125
Fructose (g) 0.3 n/a n/a 0.9 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 1.4 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 10.5 n/a 7.1 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.2 20 5
Glycine (g) 1.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Histidine (g) 0.7 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.7 0.6 0.1 0.5 4.4 0.9 0.6 0.2 0.1 0.2 0.4 0.0 n/a 0.2 18 4
Isoleucine (g) 1.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.3 n/a 2.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 6 1
Lysine (g) 0.7 n/a 3.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 5 1
Magnesium (mg) 120.8 19.0 31.9 7.0 14.9 5.4 7.5 0.0 1.8 2.5 1.4 4.4 0.0 n/a 9.5 226 57
Maltose (g) 4.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Manganese (mg) 2.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Methionine (g) 0.3 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.4 16.6 8.4 0.0 0.0 10.6 0.0 78.8 n/a 0.1 0.0 0.2 0.0 n/a 2.1 117 29
Niacin (mg) 16.4 5.5 0.2 0.1 0.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 23 6
Pantothenic acid (mg) 1.0 n/a 0.5 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Phenylalanine (g) 1.5 n/a 1.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 4 1
Phosphorus (mg) 430.9 159.0 565.2 20.3 29.8 4.0 8.7 0.0 3.6 5.3 0.7 5.5 0.0 n/a 182.3 1,415 354
Phytosterols n/a n/a n/a 10.5 13.4 n/a 0.8 238.7 n/a n/a 1.0 0.6 0.0 n/a n/a 265 66
Polyunsaturated Fat (g) 1.3 3.1 0.9 0.0 0.1 1.2 0.0 11.4 n/a 0.0 0.0 0.0 0.0 n/a 0.3 18 5
Potassium (mg) 508.4 423.4 157.3 102.2 260.8 10.8 83.1 1.1 17.4 6.9 6.3 14.0 0.2 n/a 31.3 1,623 406
Proline (g) 3.6 n/a 3.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.2 8 2
Protein (g) 29.7 26.0 29.1 0.8 1.3 1.1 0.4 0.0 0.0 0.2 0.0 0.2 0.0 n/a 9.6 99 25
Retinol (mcg) 0.0 0.0 262.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 55.8 318 79
Riboflavin (mg) 0.9 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.6 11.9 19.5 0.0 0.1 1.9 0.0 14.9 0.0 0.0 0.0 0.0 0.0 n/a 4.3 53 13
Selenium (mcg) 144.1 29.2 16.5 0.4 0.0 1.2 0.0 0.0 n/a 1.6 0.0 0.1 0.0 n/a 4.4 198 49
Serine (g) 1.4 n/a 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 4 1
Sodium (mg) 13.7 2,251.2 998.2 2.8 4.5 987.8 8.4 2.2 3.6 56.8 0.1 1.6 1,162.7 n/a 382.3 5,876 1,469
Starch (g) 142.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a n/a 0.7 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Sugar (g) 6.1 0.0 0.6 3.0 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Threonine (g) 1.1 n/a 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 3 1
Tocopherol, alpha (mg) 0.3 0.3 0.3 0.0 0.6 2.2 0.1 15.5 n/a 0.0 0.1 0.0 0.0 n/a 0.1 19 5
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.0 0.0 0.1 0.9 n/a 0.1 0.1 0.0 n/a n/a n/a 3 1
Total Fat (g) 3.4 33.7 30.3 0.1 0.3 14.4 0.1 108.0 0.0 0.2 0.0 0.3 0.0 n/a 7.2 198 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.6 n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 3 1
Valine (g) 1.3 n/a 1.9 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 4 1
Vitamin A, IU (IU) 0.0 0.0 1,002.8 1.4 551.3 541.6 1,263.6 0.0 0.0 3.6 8.5 0.5 0.0 n/a 216.3 3,590 897
Vitamin A, RAE (mcg) 0.0 0.0 268.9 0.0 26.8 26.9 63.2 0.0 0.0 0.2 0.4 0.0 0.0 n/a 57.3 444 111
Vitamin B-12 (mcg) 0.0 2.1 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 4 1
Vitamin B-6 (mg) 0.3 0.6 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 119.8 1.2 20.0 0.0 0.2 0.1 0.0 0.2 0.0 n/a 0.0 147 37
Vitamin D (IU) 0.0 53.8 22.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.3 82 20
Water (g) 22.6 41.6 46.7 62.4 139.9 107.5 13.2 0.0 42.2 4.1 0.0 0.1 0.0 n/a 5.2 485 121
Zinc (mg) 3.2 3.6 3.7 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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