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Nutritional Facts: Picnic Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 (3g)
garlic cloves
2 (602g)
cucumbers
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground pepper
2 tablespoons (26g)
bacon drippings
1 medium (110g)
onions
4 tablespoons (54g)
olive oil
1 1/2 tablespoons (22g)
white vinegar
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Ash (g) 13.8 0.0 2.3 6.0 0.1 0.1 0.4 0.0 0.0 23 6
Aspartic acid (g) 6.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 5.4 96.3 1.4 5.1 0.0 25.3 0.5 1.6 289 72
Calories 984.1 4.5 90.3 0.0 2.9 231.4 44.0 477.4 4.7 1,839 460
Calories (kj) 4,102.4 18.7 391.3 0.0 12.1 968.3 182.6 1,997.5 20.1 7,693 1,923
Carbohydrates (g) 223.3 1.0 21.9 0.0 0.7 0.0 10.3 0.0 0.2 257 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 25 6
Copper (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 28.1 0.1 3.0 0.0 0.3 0.0 1.9 0.0 0.0 33 8
Folate (mcg) 204.5 0.1 42.1 0.0 0.2 0.0 20.9 0.0 0.0 268 67
Folate, DFE (mcg) 204.5 0.1 42.1 0.0 0.2 0.0 20.9 0.0 0.0 268 67
Folate, food (mcg) 204.5 0.1 42.1 0.0 0.2 0.0 20.9 0.0 0.0 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a 5.2 n/a 0.0 n/a 1.4 n/a 0.1 10 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a 4.6 n/a 0.0 n/a 2.2 n/a 0.0 11 3
Glutamic acid (g) 4.4 0.0 1.2 0.0 0.0 n/a 0.3 0.0 0.0 6 1
Glycine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.0 0.1 1.7 0.0 0.1 0.0 0.2 0.3 0.0 12 3
Isoleucine (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 1.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 293.9 0.8 78.3 0.1 2.0 0.0 11.0 0.0 1.1 387 97
Maltose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.1 0.5 0.0 0.1 n/a 0.1 0.0 0.1 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.6 0.0 39.4 0.0 51 13
Niacin (mg) 13.5 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 14 4
Pantothenic acid (mg) 3.8 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 728.5 4.6 144.5 0.0 1.8 0.0 31.9 0.0 1.8 913 228
Phytosterols (mg) 63.9 n/a 84.3 0.0 1.1 n/a 16.5 119.3 0.0 285 71
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.0 0.0 2.9 0.0 5.7 0.0 9 2
Potassium (mg) 5,380.4 12.0 884.9 0.5 15.3 0.0 160.6 0.5 16.3 6,471 1,618
Proline (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 25.8 0.2 3.9 0.0 0.1 0.0 1.2 0.0 0.0 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.2 0.0 0.0 10.1 0.0 7.5 0.0 18 5
Selenium (mcg) 3.8 0.4 1.8 0.0 0.1 0.0 0.6 0.0 0.0 7 2
Serine (g) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 76.7 0.5 12.0 2,325.5 0.2 38.7 4.4 1.1 1.1 2,460 615
Starch (g) 197.3 n/a 5.0 n/a n/a n/a 0.0 n/a n/a 202 51
Sucrose (g) 2.2 n/a 0.2 n/a 0.0 n/a 1.1 n/a 0.0 3 1
Sugar (g) 10.0 0.0 10.1 0.0 0.0 0.0 4.7 0.0 0.1 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 0.2 0.0 7.7 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.4 n/a 1 0
Total Fat (g) 1.2 0.0 0.7 0.0 0.0 25.7 0.1 54.0 0.0 82 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 25.6 0.3 632.1 0.0 6.3 0.0 2.2 0.0 0.0 666 167
Vitamin A, RAE (mcg) 0.0 0.0 30.1 0.0 0.3 0.0 0.0 0.0 0.0 30 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.8 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 251.8 0.9 16.9 0.0 0.0 0.0 8.1 0.0 0.0 278 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 26.1 0.0 0.0 0.0 26 7
Water (g) 1,014.0 1.8 573.3 0.0 0.1 0.0 98.0 0.0 21.0 1,708 427
Zinc (mg) 3.7 0.0 1.2 0.0 0.0 0.0 0.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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