You are in: Home /
Lost? Site Map

Nutritional Facts: Marinated Green Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
green olives in brine
2 teaspoons (1g)
fresh rosemary
1 teaspoon (2g)
fennel seeds
1 teaspoon (3g)
peppercorns
2 (1g)
dried chilies
1/2 (0g)
preserved lemons
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 13.6 0.0 0.2 0.1 0.1 n/a n/a 14 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 156.0 4.4 23.9 12.8 0.5 n/a n/a 198 20
Calories 435.0 1.8 6.9 7.3 3.2 n/a n/a 454 45
Calories (kj) 1,827.0 7.7 28.9 30.5 13.6 n/a n/a 1,908 191
Carbohydrates (g) 11.5 0.3 1.0 1.9 0.7 n/a n/a 15 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.9 0.2 0.8 0.7 0.3 n/a n/a 12 1
Folate (mcg) 9.0 1.5 n/a 0.5 0.5 n/a n/a 12 1
Folate, DFE (mcg) 9.0 1.5 n/a 0.5 0.5 n/a n/a 12 1
Folate, food (mcg) 9.0 1.5 n/a 0.5 0.5 n/a n/a 12 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.1 0.4 0.3 0.1 n/a n/a 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 33.0 1.3 7.7 5.0 0.9 n/a n/a 48 5
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.4 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 33.9 0.0 0.2 0.0 0.0 n/a n/a 34 3
Niacin (mg) 0.7 0.0 0.1 0.0 0.1 n/a n/a 1 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 12.0 0.9 9.7 4.6 1.6 n/a n/a 29 3
Phytosterols n/a 0.6 1.3 2.7 n/a n/a n/a 5 0
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 4 0
Potassium (mg) 126.0 9.4 33.9 38.5 18.7 n/a n/a 226 23
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 3.1 0.0 0.3 0.3 0.1 n/a n/a 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 6.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Selenium (mcg) 2.7 n/a n/a 0.1 0.0 n/a n/a 3 0
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 4,668.0 0.4 1.8 0.6 0.9 n/a n/a 4,672 467
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.6 n/a n/a 0.0 0.4 n/a n/a 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 11.4 n/a n/a 0.0 0.0 n/a n/a 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 46.0 0.1 0.3 0.1 0.1 n/a n/a 46 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,179.0 40.9 2.7 15.9 264.9 n/a n/a 1,503 150
Vitamin A, RAE (mcg) 60.0 2.0 0.1 0.8 13.2 n/a n/a 76 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.3 0.4 0.0 0.3 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 225.8 0.9 0.2 0.4 0.1 n/a n/a 227 23
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinated Green Olives.