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Nutritional Facts: Crock Pot Cowboy Beef & Baked Beans Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
beef stew meat
4 (852g)
potatoes
1/2 cup (80g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
28 ounces (794g)
baked beans
Total 1 serving
Alanine (g) 7.1 0.5 0.0 0.0 0.0 1.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.3 0.8 0.1 0.0 0.0 1.8 11 2
Ash (g) 6.3 9.2 0.3 6.0 0.0 13.9 36 6
Aspartic acid (g) 11.4 4.0 0.1 0.0 0.0 5.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.7 102.2 18.4 1.4 2.5 269.9 468 78
Calories 725.8 656.0 32.0 0.0 1.4 746.1 2,161 360
Calories (kj) 3,033.5 2,734.9 132.8 0.0 6.0 3,119.2 9,026 1,504
Carbohydrates (g) 0.9 148.8 7.5 0.0 0.4 167.8 325 54
Cholesterol (mg) 362.9 0.0 0.0 0.0 0.0 0.0 363 60
Copper (mg) 0.5 0.9 0.0 0.0 0.0 1.2 3 0
Cystine (g) 1.3 0.2 0.0 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 18.7 1.4 0.0 0.1 32.5 53 9
Folate (mcg) 17.0 136.3 15.2 0.0 0.1 95.2 264 44
Folate, DFE (mcg) 17.0 136.3 15.2 0.0 0.1 95.2 264 44
Folate, food (mcg) 17.0 136.3 15.2 0.0 0.1 95.2 264 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 1.0 n/a 0.0 12.4 16 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.8 1.6 n/a 0.0 12.6 17 3
Glutamic acid (g) 20.1 2.9 0.2 0.0 0.0 6.3 30 5
Glycine (g) 5.5 0.5 0.0 0.0 0.0 1.5 7 1
Histidine (g) 4.1 0.3 0.0 0.0 0.0 1.0 5 1
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 12.0 6.6 0.2 0.0 0.1 9.4 28 5
Isoleucine (g) 5.4 0.6 0.0 0.0 0.0 1.8 8 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 10.2 0.8 0.0 0.0 0.0 3.2 14 2
Lysine (g) 11.1 0.9 0.0 0.0 0.0 2.4 14 2
Magnesium (mg) 119.1 196.0 8.0 0.1 1.0 214.3 538 90
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 1.3 0.1 0.0 0.1 0.9 2 0
Methionine (g) 3.6 0.3 0.0 0.0 0.0 0.4 4 1
Monounsaturated Fat (g) 13.7 0.0 0.0 0.0 0.0 0.8 15 2
Niacin (mg) 28.4 9.0 0.1 0.0 0.0 3.4 41 7
Pantothenic acid (mg) 3.8 2.5 0.1 0.0 0.0 1.7 8 1
Phenylalanine (g) 4.8 0.7 0.0 0.0 0.0 2.1 8 1
Phosphorus (mg) 1,207.7 485.6 23.2 0.0 0.9 587.3 2,305 384
Phytosterols n/a 42.6 12.0 0.0 0.5 n/a 55 9
Polyunsaturated Fat (g) 1.7 0.4 0.0 0.0 0.0 1.0 3 1
Potassium (mg) 2,080.9 3,586.9 116.8 0.5 7.6 1,777.9 7,571 1,262
Proline (g) 5.1 0.5 0.0 0.0 0.0 1.9 8 1
Protein (g) 123.3 17.2 0.9 0.0 0.1 37.7 179 30
Retinol (mcg) 11.3 0.0 0.0 0.0 0.0 0.0 11 2
Riboflavin (mg) 1.0 0.3 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 11.0 0.2 0.0 0.0 0.0 0.6 12 2
Selenium (mcg) 137.2 2.6 0.4 0.0 0.0 39.7 180 30
Serine (g) 4.8 0.6 0.0 0.0 0.0 2.5 8 1
Sodium (mg) 453.6 51.1 3.2 2,325.5 0.1 2,722.4 5,556 926
Starch n/a 131.5 0.0 n/a n/a 58.6 190 32
Sucrose n/a 1.4 0.8 n/a 0.0 38.1 40 7
Sugar (g) 0.0 6.6 3.4 0.0 0.0 63.2 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.7 0.0 0.0 0.0 0.8 2 0
Threonine (g) 5.6 0.6 0.0 0.0 0.0 1.2 7 1
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 1.2 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.4 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 5.6 6 1
Total Fat (g) 25.4 0.8 0.1 0.0 0.0 2.9 29 5
Trans-monoenoic Fat (g) 1.4 n/a n/a n/a 0.0 0.0 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 1.4 0.2 0.0 0.0 0.0 0.4 2 0
Tyrosine (g) 4.4 0.4 0.0 0.0 0.0 1.0 6 1
Valine (g) 5.7 0.9 0.0 0.0 0.0 2.1 9 1
Vitamin A, IU (IU) 34.0 17.0 1.6 0.0 3.1 857.2 913 152
Vitamin A, RAE (mcg) 11.3 0.0 0.0 0.0 0.2 39.7 51 9
Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 3.2 2.5 0.1 0.0 0.0 0.7 6 1
Vitamin C (mg) 0.0 167.8 5.9 0.0 0.0 0.0 174 29
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 411.1 676.0 71.3 0.0 0.1 571.5 1,730 288
Zinc (mg) 30.8 2.5 0.1 0.0 0.0 18.1 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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