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    Nutritional Facts: Cheesy Potato Spoon Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (840g)
    mashed potatoes
    1 cup (125g)
    all-purpose flour
    3 tablespoons (42g)
    soy margarine
    1/2 teaspoon (1g)
    onion powder
    1 to taste (0g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1/2 (0g)
    cayenne pepper
    4 large (200g)
    eggs
    1/4 cup (15g)
    fresh parsley
    6 ounces (170g)
    monterey jack pepper cheese
    10 ounces (284g)
    fat free cream cheese
    Total 1 serving
    Alanine (g) 0.5 0.4 0.0 0.0 n/a n/a n/a 1.5 0.0 1.2 1.4 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 0.0 0.0 n/a n/a n/a 1.6 0.0 1.6 1.8 6 1
    Ash (g) 12.3 0.6 0.8 0.0 n/a 0.0 n/a 2.1 0.3 6.0 10.7 33 5
    Aspartic acid (g) 3.3 0.5 0.0 0.0 n/a n/a n/a 2.7 0.0 2.7 3.9 13 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 201.6 18.8 12.7 4.6 n/a 3.2 n/a 112.0 20.7 1,271.2 995.2 2,640 440
    Calories 697.2 455.0 304.1 4.1 n/a 3.6 n/a 286.0 5.4 635.6 297.7 2,689 448
    Calories (kj) 2,923.2 1,903.8 1,272.0 17.1 n/a 14.9 n/a 1,198.0 22.7 2,661.6 1,250.3 11,264 1,877
    Carbohydrates (g) 147.6 95.4 0.4 0.9 n/a 0.8 n/a 1.4 0.9 1.2 21.7 270 45
    Cholesterol (mg) 16.8 0.0 0.0 0.0 n/a 0.0 n/a 744.0 0.0 151.7 34.0 946 158
    Copper (mg) 1.2 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 2 0
    Cystine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.5 0.0 0.2 0.3 2 0
    Dietary Fiber (g) 12.6 3.4 0.0 0.2 n/a 0.3 n/a 0.0 0.5 0.0 0.0 17 3
    Folate (mcg) 67.2 32.5 0.4 0.8 n/a 0.1 n/a 94.0 22.8 30.7 99.2 348 58
    Folate, DFE (mcg) 67.2 32.5 0.4 0.8 n/a 0.1 n/a 94.0 22.8 30.7 99.2 348 58
    Folate, food (mcg) 67.2 32.5 0.4 0.8 n/a 0.1 n/a 94.0 22.8 30.7 99.2 348 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.6 n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 3 1
    Glutamic acid (g) 2.8 4.3 0.1 0.0 n/a n/a n/a 3.3 0.0 10.2 9.8 31 5
    Glycine (g) 0.5 0.5 0.0 0.0 n/a n/a n/a 0.9 0.0 0.7 1.1 4 1
    Histidine (g) 0.4 0.3 0.0 0.0 n/a n/a n/a 0.6 0.0 1.5 1.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 2.3 1.5 0.0 0.0 n/a 0.2 n/a 3.5 0.9 1.2 0.5 10 2
    Isoleucine (g) 0.7 0.4 0.0 0.0 n/a n/a n/a 1.3 0.0 2.6 2.4 8 1
    Lactose (g) 6.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13.7 20 3
    Leucine (g) 1.1 0.9 0.0 0.0 n/a n/a n/a 2.2 0.0 4.0 4.9 13 2
    Lysine (g) 0.9 0.3 0.0 0.0 n/a n/a n/a 1.8 0.0 3.5 4.3 11 2
    Magnesium (mg) 151.2 27.5 1.3 1.4 n/a 1.1 n/a 24.0 7.5 46.0 62.4 322 54
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.9 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.2 0.0 0.0 n/a n/a n/a 0.8 0.0 1.1 1.4 4 1
    Monounsaturated Fat (g) 1.0 0.1 16.6 0.0 n/a 0.0 n/a 7.3 0.0 14.9 0.7 41 7
    Niacin (mg) 9.4 1.6 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.2 0.7 12 2
    Pantothenic acid (mg) 4.1 0.5 0.0 0.0 n/a n/a n/a 3.1 0.1 0.4 2.4 11 2
    Phenylalanine (g) 0.7 0.7 0.0 0.0 n/a n/a n/a 1.4 0.0 2.2 2.2 7 1
    Phosphorus (mg) 386.4 135.0 9.7 3.9 n/a 2.1 n/a 396.0 8.7 756.6 1,482.8 3,181 530
    Phytosterols (mg) 0.0 n/a 61.8 1.0 n/a 0.7 n/a n/a 0.8 n/a n/a 64 11
    Polyunsaturated Fat (g) 0.5 0.5 8.8 0.0 n/a 0.0 n/a 3.8 0.0 1.5 0.2 15 3
    Potassium (mg) 2,486.4 133.8 17.8 11.8 n/a 0.9 n/a 276.0 83.1 138.0 788.2 3,936 656
    Proline (g) 0.9 1.5 0.0 0.0 n/a n/a n/a 1.0 0.0 4.7 5.0 13 2
    Protein (g) 16.0 12.9 0.4 0.1 n/a 0.1 n/a 25.1 0.4 41.7 44.5 141 24
    Retinol (mcg) 58.8 0.0 324.9 0.0 n/a 0.0 n/a 320.0 0.0 327.2 28.4 1,059 177
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.7 0.8 3 0
    Saturated Fat (g) 2.5 0.2 7.1 0.0 n/a 0.0 n/a 6.3 0.0 32.5 1.8 50 8
    Selenium (mcg) 6.7 42.4 0.0 0.2 n/a 0.0 n/a 61.4 0.0 24.7 13.9 149 25
    Serine (g) 0.7 0.6 0.0 0.0 n/a n/a n/a 1.9 0.0 2.4 2.8 9 1
    Sodium (mg) 2,536.8 2.5 398.9 0.9 n/a 0.1 n/a 284.0 8.4 913.3 1,990.3 6,135 1,023
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3 0
    Sucrose (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 3 1
    Sugar (g) 12.7 0.3 0.0 0.1 n/a n/a n/a 0.7 0.1 0.9 15.5 30 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.4 0.0 0.0 n/a n/a n/a 1.1 0.0 1.5 1.7 5 1
    Tocopherol, alpha (mg) 0.2 0.1 1.3 0.0 n/a n/a n/a 2.1 0.1 0.4 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 0.1 n/a 0.0 1 0
    Total Fat (g) 4.8 1.2 34.1 0.0 n/a 0.0 n/a 19.0 0.1 51.6 2.8 114 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a n/a 0.3 0.0 0.5 0.5 2 0
    Tyrosine (g) 0.6 0.4 0.0 0.0 n/a n/a n/a 1.0 0.0 2.0 2.3 6 1
    Valine (g) 0.9 0.5 0.0 0.0 n/a n/a n/a 1.7 0.0 2.8 3.0 9 1
    Vitamin A, IU (IU) 226.8 0.0 1,513.1 0.0 n/a 0.0 n/a 1,080.0 1,263.6 1,310.4 150.3 5,544 924
    Vitamin A, RAE (mcg) 58.8 0.0 346.4 0.0 n/a 0.0 n/a 320.0 63.2 337.4 31.2 1,157 193
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.0 1.4 2.7 7 1
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.1 3 0
    Vitamin C (mg) 52.1 0.0 0.1 0.3 n/a 0.3 n/a 0.0 20.0 0.0 0.0 73 12
    Vitamin D (IU) 67.2 0.0 n/a 0.0 n/a 0.0 n/a 164.0 0.0 37.5 0.0 269 45
    Water (g) 659.2 14.9 6.6 0.1 n/a 0.1 n/a 152.3 13.2 69.9 203.8 1,120 187
    Zinc (mg) 2.4 0.9 0.0 0.0 n/a 0.0 n/a 2.6 0.2 5.1 4.3 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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