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Nutritional Facts: Cheesy Potato Spoon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (840g)
mashed potatoes
1 cup (125g)
all-purpose flour
3 tablespoons (42g)
soy margarine
1/2 teaspoon (1g)
onion powder
1 to taste (0g)
salt
1/2 teaspoon (1g)
white pepper
1/2 (0g)
cayenne pepper
4 large (200g)
eggs
1/4 cup (15g)
fresh parsley
6 ounces (170g)
monterey jack pepper cheese
10 ounces (284g)
fat free cream cheese
Total 1 serving
Alanine (g) 0.5 0.4 0.0 0.0 n/a n/a n/a 1.5 0.0 1.2 1.4 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.0 0.0 n/a n/a n/a 1.6 0.0 1.6 1.8 6 1
Ash (g) 12.3 0.6 0.8 0.0 n/a 0.0 n/a 2.1 0.3 6.0 10.7 33 5
Aspartic acid (g) 3.3 0.5 0.0 0.0 n/a n/a n/a 2.7 0.0 2.7 3.9 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 201.6 18.8 12.7 4.6 n/a 3.2 n/a 112.0 20.7 1,271.2 995.2 2,640 440
Calories 697.2 455.0 304.1 4.1 n/a 3.6 n/a 286.0 5.4 635.6 297.7 2,689 448
Calories (kj) 2,923.2 1,903.8 1,272.0 17.1 n/a 14.9 n/a 1,198.0 22.7 2,661.6 1,250.3 11,264 1,877
Carbohydrates (g) 147.6 95.4 0.4 0.9 n/a 0.8 n/a 1.4 0.9 1.2 21.7 270 45
Cholesterol (mg) 16.8 0.0 0.0 0.0 n/a 0.0 n/a 744.0 0.0 151.7 34.0 946 158
Copper (mg) 1.2 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 2 0
Cystine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.5 0.0 0.2 0.3 2 0
Dietary Fiber (g) 12.6 3.4 0.0 0.2 n/a 0.3 n/a 0.0 0.5 0.0 0.0 17 3
Folate (mcg) 67.2 32.5 0.4 0.8 n/a 0.1 n/a 94.0 22.8 30.7 99.2 348 58
Folate, DFE (mcg) 67.2 32.5 0.4 0.8 n/a 0.1 n/a 94.0 22.8 30.7 99.2 348 58
Folate, food (mcg) 67.2 32.5 0.4 0.8 n/a 0.1 n/a 94.0 22.8 30.7 99.2 348 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.6 n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 3 1
Glutamic acid (g) 2.8 4.3 0.1 0.0 n/a n/a n/a 3.3 0.0 10.2 9.8 31 5
Glycine (g) 0.5 0.5 0.0 0.0 n/a n/a n/a 0.9 0.0 0.7 1.1 4 1
Histidine (g) 0.4 0.3 0.0 0.0 n/a n/a n/a 0.6 0.0 1.5 1.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 2.3 1.5 0.0 0.0 n/a 0.2 n/a 3.5 0.9 1.2 0.5 10 2
Isoleucine (g) 0.7 0.4 0.0 0.0 n/a n/a n/a 1.3 0.0 2.6 2.4 8 1
Lactose (g) 6.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13.7 20 3
Leucine (g) 1.1 0.9 0.0 0.0 n/a n/a n/a 2.2 0.0 4.0 4.9 13 2
Lysine (g) 0.9 0.3 0.0 0.0 n/a n/a n/a 1.8 0.0 3.5 4.3 11 2
Magnesium (mg) 151.2 27.5 1.3 1.4 n/a 1.1 n/a 24.0 7.5 46.0 62.4 322 54
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.9 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.2 0.0 0.0 n/a n/a n/a 0.8 0.0 1.1 1.4 4 1
Monounsaturated Fat (g) 1.0 0.1 16.6 0.0 n/a 0.0 n/a 7.3 0.0 14.9 0.7 41 7
Niacin (mg) 9.4 1.6 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.2 0.7 12 2
Pantothenic acid (mg) 4.1 0.5 0.0 0.0 n/a n/a n/a 3.1 0.1 0.4 2.4 11 2
Phenylalanine (g) 0.7 0.7 0.0 0.0 n/a n/a n/a 1.4 0.0 2.2 2.2 7 1
Phosphorus (mg) 386.4 135.0 9.7 3.9 n/a 2.1 n/a 396.0 8.7 756.6 1,482.8 3,181 530
Phytosterols (mg) 0.0 n/a 61.8 1.0 n/a 0.7 n/a n/a 0.8 n/a n/a 64 11
Polyunsaturated Fat (g) 0.5 0.5 8.8 0.0 n/a 0.0 n/a 3.8 0.0 1.5 0.2 15 3
Potassium (mg) 2,486.4 133.8 17.8 11.8 n/a 0.9 n/a 276.0 83.1 138.0 788.2 3,936 656
Proline (g) 0.9 1.5 0.0 0.0 n/a n/a n/a 1.0 0.0 4.7 5.0 13 2
Protein (g) 16.0 12.9 0.4 0.1 n/a 0.1 n/a 25.1 0.4 41.7 44.5 141 24
Retinol (mcg) 58.8 0.0 324.9 0.0 n/a 0.0 n/a 320.0 0.0 327.2 28.4 1,059 177
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.7 0.8 3 0
Saturated Fat (g) 2.5 0.2 7.1 0.0 n/a 0.0 n/a 6.3 0.0 32.5 1.8 50 8
Selenium (mcg) 6.7 42.4 0.0 0.2 n/a 0.0 n/a 61.4 0.0 24.7 13.9 149 25
Serine (g) 0.7 0.6 0.0 0.0 n/a n/a n/a 1.9 0.0 2.4 2.8 9 1
Sodium (mg) 2,536.8 2.5 398.9 0.9 n/a 0.1 n/a 284.0 8.4 913.3 1,990.3 6,135 1,023
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3 0
Sucrose (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 3 1
Sugar (g) 12.7 0.3 0.0 0.1 n/a n/a n/a 0.7 0.1 0.9 15.5 30 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.4 0.0 0.0 n/a n/a n/a 1.1 0.0 1.5 1.7 5 1
Tocopherol, alpha (mg) 0.2 0.1 1.3 0.0 n/a n/a n/a 2.1 0.1 0.4 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 0.1 n/a 0.0 1 0
Total Fat (g) 4.8 1.2 34.1 0.0 n/a 0.0 n/a 19.0 0.1 51.6 2.8 114 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a n/a 0.3 0.0 0.5 0.5 2 0
Tyrosine (g) 0.6 0.4 0.0 0.0 n/a n/a n/a 1.0 0.0 2.0 2.3 6 1
Valine (g) 0.9 0.5 0.0 0.0 n/a n/a n/a 1.7 0.0 2.8 3.0 9 1
Vitamin A, IU (IU) 226.8 0.0 1,513.1 0.0 n/a 0.0 n/a 1,080.0 1,263.6 1,310.4 150.3 5,544 924
Vitamin A, RAE (mcg) 58.8 0.0 346.4 0.0 n/a 0.0 n/a 320.0 63.2 337.4 31.2 1,157 193
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.0 1.4 2.7 7 1
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.1 3 0
Vitamin C (mg) 52.1 0.0 0.1 0.3 n/a 0.3 n/a 0.0 20.0 0.0 0.0 73 12
Vitamin D (IU) 67.2 0.0 n/a 0.0 n/a 0.0 n/a 164.0 0.0 37.5 0.0 269 45
Water (g) 659.2 14.9 6.6 0.1 n/a 0.1 n/a 152.3 13.2 69.9 203.8 1,120 187
Zinc (mg) 2.4 0.9 0.0 0.0 n/a 0.0 n/a 2.6 0.2 5.1 4.3 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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