Nutritional Facts: Raspberry Treasure Dream Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 cup (200g)
sugar
1 cup (227g)
butter
1 cup (320g)
raspberry jam
1 cup (168g)
milk chocolate chips
1 1/3 cups (167g)
flour
1 cup (227g)
butter
1 cup (200g)
sugar
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 1.0 n/a 0.1 0.1 n/a 0.6 0.1 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.1 0.1 n/a 0.7 0.1 n/a 1.3 4 0
Ash (g) 1.5 0.0 4.8 0.7 3.0 0.8 4.8 0.0 1.6 17 1
Aspartic acid (g) 1.4 n/a 0.1 0.5 n/a 0.7 0.1 n/a 1.0 4 0
Beta-sitosterol n/a n/a 9.1 n/a 62.2 n/a 9.1 n/a 97.0 177 15
Caffeine (mg) 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 34 3
Calcium (mg) 46.9 2.0 54.5 64.0 317.5 25.0 54.5 2.0 76.3 643 54
Calories 1,137.5 774.0 1,627.6 889.6 898.8 606.5 1,627.6 774.0 753.2 9,089 757
Calories (kj) 4,759.4 3,236.0 6,807.7 3,721.6 3,761.5 2,537.7 6,807.7 3,236.0 3,149.0 38,017 3,168
Campesterol n/a n/a 0.0 n/a 10.1 n/a 0.0 n/a 5.5 16 1
Carbohydrates (g) 238.5 200.0 0.1 220.4 99.8 127.2 0.1 200.0 15.1 1,101 92
Cholesterol (mg) 0.0 0.0 488.1 0.0 38.6 0.0 488.1 0.0 0.0 1,015 85
Copper (mg) 0.5 0.0 0.0 0.3 0.8 0.2 0.0 0.0 1.3 3 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.2 1 0
Dietary Fiber (g) 8.4 0.0 0.0 3.5 5.7 4.5 0.0 0.0 10.5 33 3
Folate (mcg) 571.9 0.0 6.8 35.2 20.2 304.9 6.8 0.0 24.0 970 81
Folate, DFE (mcg) 909.4 0.0 6.8 35.2 18.5 484.9 6.8 0.0 24.0 1,486 124
Folate, food (mcg) 90.6 0.0 6.8 35.2 18.5 48.3 6.8 0.0 24.0 230 19
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 256.6 0.0 0.0 0.0 738 61
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 10.9 n/a 0.4 0.3 n/a 5.8 0.4 n/a 2.0 20 2
Glycine (g) 1.2 n/a 0.0 0.1 n/a 0.6 0.0 n/a 0.5 2 0
Histidine (g) 0.7 n/a 0.1 0.0 n/a 0.4 0.1 n/a 0.3 2 0
Iron (mg) 14.5 0.1 0.0 1.6 3.9 7.7 0.0 0.1 2.8 31 3
Isoleucine (g) 1.1 n/a 0.1 0.1 n/a 0.6 0.1 n/a 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.2 0.1 n/a 1.2 0.2 n/a 0.7 5 0
Lysine (g) 0.7 n/a 0.2 0.1 n/a 0.4 0.2 n/a 0.3 2 0
Magnesium (mg) 68.8 0.0 4.5 12.8 105.8 36.7 4.5 0.0 131.9 365 30
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.1 0.8 1.1 0.0 0.0 4.9 9 1
Methionine (g) 0.6 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.3 0.0 47.7 0.1 12.1 0.1 47.7 0.0 44.5 153 13
Niacin (mg) 18.5 0.0 0.1 0.1 0.6 9.8 0.1 0.0 1.3 31 3
Pantothenic acid (mg) 1.4 0.0 0.2 0.1 0.8 0.7 0.2 0.0 0.9 4 0
Phenylalanine (g) 1.6 n/a 0.1 0.1 n/a 0.9 0.1 n/a 0.5 3 0
Phosphorus (mg) 337.5 0.0 54.5 60.8 349.4 180.0 54.5 0.0 301.9 1,339 112
Phytosterols n/a n/a n/a 38.4 n/a n/a n/a n/a 111.2 150 12
Polyunsaturated Fat (g) 1.3 0.0 6.9 0.0 2.3 0.7 6.9 0.0 23.6 42 3
Potassium (mg) 334.4 4.0 54.5 246.4 625.0 178.3 54.5 4.0 446.9 1,948 162
Proline (g) 3.7 n/a 0.2 0.1 n/a 2.0 0.2 n/a 0.4 7 1
Protein (g) 32.3 0.0 1.9 1.2 12.9 17.2 1.9 0.0 10.0 77 6
Retinol (mcg) 0.0 0.0 1,523.2 0.0 99.1 0.0 1,523.2 0.0 0.0 3,145 262
Riboflavin (mg) 1.5 0.0 0.1 0.2 0.5 0.8 0.1 0.0 0.1 3 0
Saturated Fat (g) 0.5 0.0 116.6 0.0 31.1 0.3 116.6 0.0 6.7 272 23
Selenium (mcg) 105.9 1.2 2.3 6.4 7.6 56.5 2.3 1.2 4.1 187 16
Serine (g) 1.6 n/a 0.1 0.1 n/a 0.9 0.1 n/a 0.5 3 0
Sodium (mg) 6.3 2.0 1,620.8 102.4 132.7 3.3 1,620.8 2.0 0.0 3,490 291
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a 0.0 n/a 26.9 n/a 0.0 n/a 3.3 30 3
Sucrose n/a 199.6 n/a n/a n/a n/a n/a 199.6 4.3 403 34
Sugar (g) 0.8 199.6 0.1 155.2 86.5 0.4 0.1 199.6 4.3 647 54
Theobromine (mg) 0.0 0.0 0.0 0.0 344.4 0.0 0.0 0.0 0.0 344 29
Thiamin (mg) 2.5 0.0 0.0 0.1 0.2 1.3 0.0 0.0 0.7 5 0
Threonine (g) 0.9 n/a 0.1 0.1 n/a 0.5 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 0.4 0.9 0.1 5.3 0.0 1.5 14 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.4 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 1 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a 1.5 0.6 0.0 n/a 26.6 30 3
Total Fat (g) 3.1 0.0 184.1 0.2 49.8 1.6 184.1 0.0 78.4 501 42
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a 6.8 n/a n/a 14 1
TransFatty acids n/a n/a 7.4 n/a n/a n/a 7.4 n/a n/a 15 1
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 1 0
Tyrosine (g) 1.0 n/a 0.1 0.1 n/a 0.5 0.1 n/a 0.2 2 0
Valine (g) 1.3 n/a 0.1 0.1 n/a 0.7 0.1 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 327.6 0.0 5,672.7 0.0 61.0 11,734 978
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 99.1 0.0 1,552.7 0.0 3.3 3,208 267
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.3 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 1.2 29 2
Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 0.0 136.2 0.0 0.0 272 23
Water (g) 37.3 0.0 36.0 97.5 2.5 19.9 36.0 0.0 3.8 233 19
Zinc (mg) 2.2 0.0 0.2 0.2 3.9 1.2 0.2 0.0 4.9 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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