You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal Flour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
flour
1/3 cup (27g)
oatmeal
Total 1 serving
Alanine (g) 0.3 0.2 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.3 0.2 1 1
Ash (g) 0.4 0.5 1 1
Aspartic acid (g) 0.4 0.3 1 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 12.5 14.0 27 27
Calories 303.5 102.2 406 406
Calories (kj) 1,269.8 427.8 1,698 1,698
Carbohydrates (g) 63.6 18.3 82 82
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0 0
Cystine (g) 0.2 0.1 0 0
Dietary Fiber (g) 2.3 2.7 5 5
Folate (mcg) 152.6 8.6 161 161
Folate, DFE (mcg) 242.6 8.6 251 251
Folate, food (mcg) 24.2 8.6 33 33
Folic acid (mcg) 128.4 0.0 128 128
Fructose n/a 0.0 0 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0 0
Glutamic acid (g) 2.9 0.8 4 4
Glycine (g) 0.3 0.2 0 0
Histidine (g) 0.2 0.1 0 0
Iron (mg) 3.9 1.1 5 5
Isoleucine (g) 0.3 0.1 0 0
Lactose n/a 0.0 0 0
Leucine (g) 0.6 0.3 1 1
Lysine (g) 0.2 0.2 0 0
Magnesium (mg) 18.3 37.2 56 56
Maltose n/a 0.0 0 0
Manganese (mg) 0.6 1.0 2 2
Methionine (g) 0.2 0.1 0 0
Monounsaturated Fat (g) 0.1 0.5 1 1
Niacin (mg) 4.9 0.3 5 5
Pantothenic acid (mg) 0.4 0.3 1 1
Phenylalanine (g) 0.4 0.2 1 1
Phosphorus (mg) 90.0 110.6 201 201
Polyunsaturated Fat (g) 0.3 0.6 1 1
Potassium (mg) 89.2 97.6 187 187
Proline (g) 1.0 0.1 1 1
Protein (g) 8.6 3.5 12 12
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0 0
Saturated Fat (g) 0.1 0.3 0 0
Selenium (mcg) 28.3 7.8 36 36
Serine (g) 0.4 0.2 1 1
Sodium (mg) 1.7 1.6 3 3
Starch n/a 15.6 16 16
Sucrose n/a 0.3 0 0
Sugar (g) 0.2 0.3 0 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 1 1
Threonine (g) 0.2 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.1 0 0
Tocopherol, beta (mg) 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0 0
Total Fat (g) 0.8 1.8 3 3
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.3 0.1 0 0
Valine (g) 0.3 0.2 1 1
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 9.9 2.9 13 13
Zinc (mg) 0.6 1.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal Flour.