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Nutritional Facts: Bistro-Style Beef Steak Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beef round tip steaks
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
3 tablespoons (54g)
light soy sauce
1/8 teaspoon (0g)
pepper
1 medium (110g)
red onions
2 teaspoons (9g)
olive oil
1 1/2 cups (105g)
sliced mushrooms
1/2 cup (70g)
roasted red peppers
1/4 cup (59g)
dry red wine
8 slices (224g)
muenster cheese
24 inches (391g)
rolls
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 n/a 1.5 1.3 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 0.0 6 2
Arginine n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a 2.0 1.4 4 1
Ash n/a 0.0 0.1 9.6 0.0 0.4 0.0 0.9 2.6 0.2 8.2 7.8 30 7
Aspartic acid n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.2 0.1 n/a 3.6 1.8 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.1 10.9 10.8 1.3 25.3 0.1 3.2 28.7 4.7 1,606.1 371.3 2,062 516
Calories n/a 119.3 8.9 32.4 0.7 44.0 79.6 23.1 12.6 50.0 824.3 1,145.2 2,340 585
Calories (kj) n/a 499.4 37.4 135.5 3.0 182.6 332.9 97.7 52.5 209.3 3,451.8 4,791.9 9,794 2,449
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Carbohydrates n/a 0.0 2.0 3.0 0.2 10.3 0.0 3.4 2.7 1.5 2.5 206.0 232 58
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.0 0.0 215 54
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.6 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.8 1 0
Dietary Fiber n/a 0.0 0.1 0.4 0.1 1.9 0.0 1.1 0.8 0.0 0.0 9.0 13 3
Folate n/a 0.0 0.2 9.7 0.0 20.9 0.0 17.9 11.2 0.6 26.9 371.3 459 115
Folate, DFE n/a 0.0 0.2 9.7 0.0 20.9 0.0 17.9 11.2 0.6 26.9 590.2 678 169
Folate, food n/a 0.0 0.2 9.7 0.0 20.9 0.0 17.9 11.2 0.6 26.9 58.6 146 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.7 313 78
Fructose n/a n/a n/a n/a 0.0 1.4 n/a 0.2 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.2 n/a 1.6 n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.0 0.0 1.3 0.0 0.3 0.0 0.4 0.1 n/a 12.4 13.0 27 7
Glycine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1.0 1.4 3 1
Histidine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.9 0.8 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 1.3 0.0 0.2 0.1 0.5 0.6 0.3 0.9 12.8 17 4
Isoleucine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2.6 1.5 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 5.1 2.7 8 2
Lysine n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 4.8 0.9 6 2
Magnesium n/a 0.0 1.5 21.6 0.5 11.0 0.0 9.5 7.7 7.1 60.5 105.5 225 56
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.8 3 1
Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.7 2 1
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 19.5 4.4 40 10
Niacin n/a 0.0 0.0 2.1 0.0 0.1 0.0 3.8 0.4 0.1 0.2 16.6 23 6
Pantothenic acid n/a 0.0 0.0 0.2 0.0 0.1 0.0 1.6 0.0 0.0 0.4 1.6 4 1
Phenylalanine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2.8 1.9 5 1
Phosphorus n/a 0.0 9.2 70.2 0.5 31.9 0.0 90.3 14.0 13.5 1,048.3 390.9 1,669 417
Phytosterols n/a 29.8 n/a n/a 0.3 16.5 19.9 n/a n/a n/a n/a n/a 66 17
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 1.5 6.7 11 3
Potassium n/a 0.1 24.1 114.5 3.8 160.6 0.1 333.9 102.2 74.7 300.2 422.1 1,536 384
Proline n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 5.8 4.3 11 3
Protein n/a 0.0 0.4 5.7 0.0 1.2 0.0 3.2 0.6 0.0 52.4 38.7 102 26
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 665.3 0.0 665 166
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.7 1.3 3 1
Saturated Fat n/a 1.9 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 42.8 2.4 48 12
Selenium n/a 0.0 0.9 0.4 0.0 0.6 0.0 9.8 0.2 0.1 32.5 152.8 197 49
Serine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2.9 1.9 5 1
Sodium n/a 0.3 1.0 3,016.4 0.1 4.4 0.2 5.3 958.3 2.4 1,406.7 2,126.3 7,521 1,880
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.1 0.9 0.0 4.7 0.0 2.1 n/a 0.4 2.5 6.9 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.9 2 1
Threonine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 2.0 1.1 3 1
Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.6 1.6 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 13.5 0.0 0.1 0.0 0.1 9.0 0.4 0.2 0.0 67.3 16.8 107 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.5 1 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.5 1.1 4 1
Valine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 n/a 3.3 1.7 6 1
Vitamin A, IU n/a 0.0 0.5 0.0 1.6 2.2 0.0 0.0 364.0 1.2 2,266.9 0.0 2,636 659
Vitamin A, RAE n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 18.2 0.0 667.5 0.0 686 171
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3 1
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Vitamin C n/a 0.0 1.9 0.0 0.0 8.1 0.0 2.2 32.6 0.0 0.0 0.0 45 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 49.3 0.0 57 14
Water n/a 0.0 3.5 35.6 0.0 98.0 0.0 97.1 63.9 50.9 93.6 121.2 564 141
Zinc n/a 0.0 0.1 0.2 0.0 0.2 0.0 0.5 0.1 0.1 6.3 3.7 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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