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Nutritional Facts: Veggie and Black Bean Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 inches (0g)
fat free tortillas
2 cups (140g)
fresh mushrooms
1 medium (110g)
onions
15 ounces (307g)
black beans
4 cups (120g)
fresh spinach leaves
1/2 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine n/a 0.3 0.0 1.1 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.1 1.7 0.2 n/a 2 1
Ash n/a 1.2 0.4 3.5 2.1 n/a 7 2
Aspartic acid n/a 0.3 0.1 3.3 0.3 n/a 4 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 4.2 25.3 82.9 118.8 n/a 231 58
Calories n/a 30.8 44.0 405.4 27.6 n/a 508 127
Calories (kj) n/a 130.2 182.6 1,695.4 116.4 n/a 2,125 531
Campesterol n/a 2.8 n/a n/a n/a n/a 3 1
Carbohydrates n/a 4.6 10.3 72.8 4.4 n/a 92 23
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.4 0.0 0.6 0.2 n/a 1 0
Cystine n/a 0.0 0.0 0.3 0.0 n/a 0 0
Dietary Fiber n/a 1.4 1.9 26.7 2.6 n/a 33 8
Folate n/a 23.8 20.9 457.6 232.8 n/a 735 184
Folate, DFE n/a 23.8 20.9 457.6 232.8 n/a 735 184
Folate, food n/a 23.8 20.9 457.6 232.8 n/a 735 184
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 1.4 n/a 0.2 n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 2.1 2.2 n/a 0.1 n/a 4 1
Glutamic acid n/a 0.5 0.3 4.1 0.4 n/a 5 1
Glycine n/a 0.1 0.0 1.1 0.2 n/a 1 0
Histidine n/a 0.1 0.0 0.8 0.1 n/a 1 0
Iron n/a 0.7 0.2 6.5 3.3 n/a 11 3
Isoleucine n/a 0.1 0.0 1.2 0.2 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 2.2 0.3 n/a 3 1
Lysine n/a 0.1 0.0 1.9 0.2 n/a 2 1
Magnesium n/a 12.6 11.0 215.0 94.8 n/a 333 83
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 1.4 1.1 n/a 3 1
Methionine n/a 0.0 0.0 0.4 0.1 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 n/a 0 0
Niacin n/a 5.0 0.1 1.6 0.9 n/a 8 2
Pantothenic acid n/a 2.1 0.1 0.7 0.1 n/a 3 1
Phenylalanine n/a 0.1 0.0 1.5 0.2 n/a 2 0
Phosphorus n/a 120.4 31.9 430.0 58.8 n/a 641 160
Phytosterols n/a n/a 16.5 n/a 10.8 n/a 27 7
Polyunsaturated Fat n/a 0.2 0.0 0.7 0.2 n/a 1 0
Potassium n/a 445.2 160.6 1,090.4 669.6 n/a 2,366 591
Proline n/a 0.1 0.0 1.2 0.1 n/a 1 0
Protein n/a 4.3 1.2 27.2 3.4 n/a 36 9
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.6 0.0 0.2 0.2 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.4 0.1 n/a 1 0
Selenium n/a 13.0 0.6 3.7 1.2 n/a 18 5
Serine n/a 0.1 0.0 1.5 0.1 n/a 2 0
Sodium n/a 7.0 4.4 3.1 94.8 n/a 109 27
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a 0.1 n/a 1 0
Sugar n/a 2.8 4.7 n/a 0.5 n/a 8 2
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.7 0.1 n/a 1 0
Threonine n/a 0.1 0.0 1.1 0.1 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 2.4 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a 0 0
Total Fat n/a 0.5 0.1 1.7 0.5 n/a 3 1
Tryptophan n/a 0.0 0.0 0.3 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.8 0.1 n/a 1 0
Valine n/a 0.3 0.0 1.4 0.2 n/a 2 0
Vitamin A, IU n/a 0.0 2.2 18.4 11,252.4 n/a 11,273 2,818
Vitamin A, RAE n/a 0.0 0.0 0.0 562.8 n/a 563 141
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.1 0.2 0.2 n/a 1 0
Vitamin C n/a 2.9 8.1 0.0 33.7 n/a 45 11
Vitamin D n/a 9.8 0.0 0.0 0.0 n/a 10 2
Water n/a 129.4 98.0 201.9 109.7 n/a 539 135
Zinc n/a 0.7 0.2 3.4 0.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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