Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 7/8 ounces (363g) veggie burgers |
1 medium (119g) green bell peppers |
1 medium (110g) onions |
1 cup (70g) fresh mushrooms |
1 to taste (0g) cooking spray |
1/4 teaspoon (0g) seasoning salt |
2 (120g) pita breads |
4 (96g) lettuce leaves |
2 tablespoons (0g) mayonnaise |
2 tablespoons (24g) sour cream |
1 tablespoon (6g) cucumbers |
1 tablespoon (1g) fresh dill weed |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 9.1 | 0.5 | 0.4 | 0.6 | n/a | n/a | 2.3 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 5.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 493.6 | 11.9 | 25.3 | 2.1 | n/a | n/a | 103.2 | 34.6 | n/a | 26.4 | 1.0 | 1.1 | 699 | 175 |
| Calories | 642.3 | 23.8 | 44.0 | 15.4 | n/a | n/a | 330.0 | 14.4 | n/a | 46.3 | 1.0 | 0.2 | 1,117 | 279 |
| Calories (kj) | 2,681.9 | 100.0 | 182.6 | 65.1 | n/a | n/a | 1,381.2 | 59.5 | n/a | 194.2 | 4.1 | 1.0 | 4,670 | 1,167 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 51.8 | 5.5 | 10.3 | 2.3 | n/a | n/a | 66.8 | 2.8 | n/a | 0.7 | 0.2 | 0.0 | 140 | 35 |
| Cholesterol (mg) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 31 | 8 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.8 | 2.0 | 1.9 | 0.7 | n/a | n/a | 2.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Folate (mcg) | 450.0 | 11.9 | 20.9 | 11.9 | n/a | n/a | 128.4 | 36.5 | n/a | 1.7 | 0.4 | 0.8 | 663 | 166 |
| Folate, DFE (mcg) | 450.0 | 11.9 | 20.9 | 11.9 | n/a | n/a | 198.0 | 36.5 | n/a | 1.7 | 0.4 | 0.8 | 732 | 183 |
| Folate, food (mcg) | 450.0 | 11.9 | 20.9 | 11.9 | n/a | n/a | 28.8 | 36.5 | n/a | 1.7 | 0.4 | 0.8 | 563 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 99.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Fructose (g) | 0.5 | 1.3 | 1.4 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 1.4 | 2.2 | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 14.8 | 0.2 | 0.3 | 0.2 | n/a | n/a | 3.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 8.7 | 0.4 | 0.2 | 0.4 | n/a | n/a | 3.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 5.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 203.2 | 11.9 | 11.0 | 6.3 | n/a | n/a | 31.2 | 12.5 | n/a | 2.4 | 0.8 | 0.3 | 280 | 70 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 13.6 | 0.6 | 0.1 | 2.5 | n/a | n/a | 5.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 747.6 | 23.8 | 31.9 | 60.2 | n/a | n/a | 116.4 | 27.8 | n/a | 27.6 | 1.5 | 0.4 | 1,037 | 259 |
| Phytosterols | n/a | 10.7 | 16.5 | n/a | n/a | n/a | n/a | 36.5 | n/a | n/a | 0.9 | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 7.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,208.5 | 208.3 | 160.6 | 222.6 | n/a | n/a | 144.0 | 186.2 | n/a | 33.8 | 9.4 | 3.9 | 2,177 | 544 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 57.0 | 1.0 | 1.2 | 2.2 | n/a | n/a | 10.9 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 74 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 41.8 | 0.0 | 0.0 | 42 | 10 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 82.0 | 0.0 | 0.6 | 6.5 | n/a | n/a | 32.5 | 0.6 | n/a | 0.6 | 0.0 | n/a | 123 | 31 |
| Serine (g) | 3.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 2,064.9 | 3.6 | 4.4 | 3.5 | n/a | n/a | 643.2 | 26.9 | n/a | 19.2 | 0.1 | 0.3 | 2,766 | 692 |
| Starch (g) | 21.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 3.9 | 2.9 | 4.7 | 1.4 | n/a | n/a | 1.6 | 0.7 | n/a | 0.8 | 0.1 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 9.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 22.9 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1.4 | 0.1 | n/a | 4.7 | 0.0 | 0.0 | 30 | 7 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 58.1 | 440.3 | 2.2 | 0.0 | n/a | n/a | 0.0 | 7,108.8 | n/a | 149.5 | 6.7 | 41.2 | 7,807 | 1,952 |
| Vitamin A, RAE (mcg) | 3.6 | 21.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 355.2 | n/a | 42.2 | 0.3 | 2.1 | 425 | 106 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.3 | 95.7 | 8.1 | 1.5 | n/a | n/a | 0.0 | 8.8 | n/a | 0.2 | 0.2 | 0.5 | 131 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 222.1 | 111.7 | 98.0 | 64.7 | n/a | n/a | 38.5 | 91.2 | n/a | 17.9 | 6.1 | 0.5 | 651 | 163 |
| Zinc (mg) | 4.6 | 0.2 | 0.2 | 0.4 | n/a | n/a | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.