Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (51g) shortening |
1/4 cup (50g) sugar |
1 (50g) eggs |
1 medium (118g) bananas |
1/4 cup (61g) milk |
1 1/2 cups (188g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/3 cup (73g) brown sugar |
1/3 cup (39g) walnuts |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 1.0 | 0.4 | 0.9 | 6.6 | 3.0 | 0.3 | 0.7 | 0.0 | 13 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | 25 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 0.5 | 28.0 | 5.9 | 72.6 | 28.1 | 677.5 | 0.7 | 60.8 | 38.2 | 13.1 | 925 | 0 |
Calories | 453.1 | 193.5 | 71.5 | 105.0 | 39.0 | 682.5 | 4.7 | 0.0 | 278.4 | 254.8 | 3.2 | 2,086 | 0 |
Calories (kj) | 1,895.7 | 809.0 | 299.5 | 437.8 | 163.5 | 2,855.6 | 19.6 | 0.0 | 1,164.8 | 1,066.8 | 13.5 | 8,726 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 50.0 | 0.4 | 27.0 | 2.8 | 143.1 | 2.2 | 0.0 | 71.9 | 5.3 | 1.1 | 304 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 11 | 0 |
Folate (mcg) | 0.0 | 0.0 | 23.5 | 23.6 | 3.1 | 343.1 | 0.0 | 0.0 | 0.7 | 38.2 | 0.1 | 432 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 23.6 | 3.1 | 545.6 | 0.0 | 0.0 | 0.7 | 38.2 | 0.1 | 635 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 23.6 | 3.1 | 54.4 | 0.0 | 0.0 | 0.7 | 38.2 | 0.1 | 144 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 7 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | 5.9 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 7 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.2 | 0.4 | 6.5 | n/a | 0.0 | n/a | 1.1 | 0.0 | 9 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 8.7 | 1.0 | 0.0 | 0.5 | 1.1 | 0.1 | 13 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 6.0 | 31.9 | 7.9 | 41.3 | 3.6 | 0.0 | 6.6 | 61.6 | 0.8 | 160 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 22.8 | 0.0 | 1.8 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 29 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 11.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 26.0 | 56.7 | 202.5 | 912.5 | 0.0 | 2.9 | 134.8 | 0.8 | 1,435 | 0 |
Phytosterols (mg) | 102.5 | n/a | n/a | 18.9 | 0.0 | n/a | n/a | 0.0 | n/a | 28.1 | 0.3 | 150 | 0 |
Polyunsaturated Fat (g) | 13.4 | 0.0 | 1.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 34 | 0 |
Potassium (mg) | 0.0 | 1.0 | 69.0 | 422.4 | 92.1 | 200.6 | 0.5 | 0.2 | 97.4 | 171.8 | 5.6 | 1,061 | 0 |
Proline (g) | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
Protein (g) | 0.0 | 0.0 | 6.3 | 1.3 | 2.0 | 19.4 | 0.0 | 0.0 | 0.1 | 5.9 | 0.1 | 35 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 12.8 | 0.0 | 1.6 | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 19 | 0 |
Selenium (mcg) | 0.0 | 0.3 | 15.4 | 1.2 | 1.2 | 63.6 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 84 | 0 |
Serine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
Sodium (mg) | 0.0 | 0.5 | 71.0 | 1.2 | 29.9 | 3.8 | 726.2 | 1,162.7 | 20.5 | 0.8 | 0.1 | 2,017 | 0 |
Starch | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Sucrose | n/a | 49.9 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 69.3 | 0.9 | 0.0 | 123 | 0 |
Sugar (g) | 0.0 | 49.9 | 0.2 | 14.4 | n/a | 0.5 | 0.0 | 0.0 | 71.1 | 1.0 | 0.0 | 137 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 7.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 9 | 0 |
Tocopherol, gamma (mg) | 16.6 | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 8.1 | 0.1 | 26 | 0 |
Total Fat (g) | 51.3 | 0.0 | 4.8 | 0.4 | 2.2 | 1.8 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 86 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 75.5 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 3.9 | 441 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 3.5 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 104 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 0.0 | 0.0 | 38.1 | 88.4 | 53.5 | 22.4 | 0.4 | 0.0 | 1.0 | 1.6 | 0.1 | 205 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.