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Nutritional Facts: Cream of Morel Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
morels
1 (48g)
lemons, juice of
6 tablespoons (85g)
butter
2 tablespoons (20g)
onions
1 small (3g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
5 tablespoons (39g)
flour
4 1/2 cups (1,080g)
beef stock
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
Ash (g) 3.9 0.1 1.8 0.1 0.0 n/a n/a 0.2 11.3 0.5 18 4
Aspartic acid (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.2 1 0
Beta-sitosterol (mg) 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 2.9 20.4 4.6 5.4 n/a n/a 5.9 64.8 77.4 195 49
Calories 99.9 10.6 610.9 8.0 4.5 n/a n/a 142.2 75.6 410.6 1,362 341
Calories (kj) 422.2 43.7 2,555.1 33.2 18.7 n/a n/a 594.9 313.2 1,717.2 5,698 1,425
Campesterol (mg) 9.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 3.3 0.1 1.9 1.0 n/a n/a 29.8 0.4 3.3 55 14
Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 n/a n/a 0.0 0.0 163.0 346 87
Copper (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 4.5 0.1 0.0 0.3 0.1 n/a n/a 1.1 0.0 0.0 6 2
Folate (mcg) 77.2 9.6 2.6 3.8 0.1 n/a n/a 71.5 21.6 4.8 191 48
Folate, DFE (mcg) 77.2 9.6 2.6 3.8 0.1 n/a n/a 113.7 21.6 4.8 233 58
Folate, food (mcg) 77.2 9.6 2.6 3.8 0.1 n/a n/a 11.3 21.6 4.8 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 60.2 0.0 0.0 60 15
Fructose (g) 0.8 0.5 n/a 0.3 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 0.5 n/a 0.4 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 1.6 n/a 0.2 0.1 0.0 n/a n/a 1.4 n/a 0.5 4 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Iron (mg) 2.3 0.0 0.0 0.0 0.1 n/a n/a 1.8 1.8 0.0 6 2
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.2 1 0
Lysine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.2 1 0
Magnesium (mg) 40.9 2.9 1.7 2.0 0.8 n/a n/a 8.6 21.6 8.3 87 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 17.9 0.0 0.0 n/a n/a 0.0 1.0 12.7 32 8
Niacin (mg) 16.4 0.0 0.0 0.0 0.0 n/a n/a 2.3 8.4 0.0 27 7
Pantothenic acid (mg) 6.8 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.3 8 2
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
Phosphorus (mg) 390.4 3.8 20.4 5.8 4.6 n/a n/a 42.2 140.4 73.8 681 170
Phytosterols n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.7 0.0 2.6 0.0 0.0 n/a n/a 0.2 0.1 1.6 5 1
Potassium (mg) 1,443.7 49.4 20.4 29.2 12.0 n/a n/a 41.8 583.2 89.3 2,269 567
Proline (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.2 1 0
Protein (g) 14.0 0.2 0.7 0.2 0.2 n/a n/a 4.0 12.3 2.4 34 9
Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 n/a n/a 0.0 0.0 482.0 1,054 263
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.1 2 1
Saturated Fat (g) 0.2 0.0 43.8 0.0 0.0 n/a n/a 0.1 1.2 27.4 73 18
Selenium (mcg) 42.2 0.0 0.9 0.1 0.4 n/a n/a 13.2 7.6 0.6 65 16
Serine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
Sodium (mg) 22.7 0.5 608.3 0.8 0.5 n/a n/a 0.8 4,017.6 45.2 4,696 1,174
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.0 1.2 0.1 0.8 0.0 n/a n/a 0.1 0.0 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 2.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.5 0.1 69.1 0.0 0.0 n/a n/a 0.4 2.4 44.0 118 29
Trans-monoenoic Fat n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Valine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 2.9 2,129.1 0.4 0.3 n/a n/a 0.0 0.0 1,749.3 3,882 970
Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 0.0 n/a n/a 0.0 0.0 489.1 1,072 268
Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.8 0.2 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 9.5 18.6 0.0 1.5 0.9 n/a n/a 0.0 0.0 0.7 31 8
Vitamin D (IU) 31.8 0.0 51.1 0.0 0.0 n/a n/a 0.0 0.0 32.1 115 29
Water (g) 419.7 44.3 13.5 17.8 1.8 n/a n/a 4.7 1,053.5 68.7 1,624 406
Zinc (mg) 2.4 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.3 3 1

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