Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
2 cups (474g) water |
2 (80g) celery ribs |
1 (119g) red peppers |
1 tablespoon (14g) extra virgin olive oil |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1/3 cup (39g) walnuts |
1/4 cup (25g) cranberries |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Ash (g) | 4.0 | 0.5 | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 1.9 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24.9 | n/a | 25 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.9 | 14.2 | 32.0 | 8.3 | 0.1 | 19.6 | 0.2 | 0.1 | 0.4 | 38.2 | 2.0 | 195 | 49 |
| Calories | 625.6 | 0.0 | 12.8 | 36.9 | 119.3 | 7.9 | 0.1 | 0.0 | 0.3 | 254.8 | 11.5 | 1,069 | 267 |
| Calories (kj) | 2,616.3 | 0.0 | 53.6 | 153.5 | 499.4 | 32.9 | 0.3 | 0.0 | 1.1 | 1,066.8 | 48.5 | 4,472 | 1,118 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Carbohydrates (g) | 109.1 | 0.0 | 2.4 | 7.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 5.3 | 3.1 | 128 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 1.3 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 20 | 5 |
| Folate (mcg) | 312.8 | 0.0 | 28.8 | 54.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 38.2 | 0.3 | 435 | 109 |
| Folate, DFE (mcg) | 312.8 | 0.0 | 28.8 | 54.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 38.2 | 0.3 | 435 | 109 |
| Folate, food (mcg) | 312.8 | 0.0 | 28.8 | 54.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 38.2 | 0.3 | 435 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Galactose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Glutamic acid (g) | 3.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.2 | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 334.9 | 4.7 | 8.8 | 14.3 | 0.0 | 7.7 | 0.1 | 0.0 | 0.2 | 61.6 | 1.5 | 434 | 108 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 16 | 4 |
| Niacin (mg) | 2.6 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 776.9 | 0.0 | 19.2 | 30.9 | 0.0 | 10.5 | 0.2 | 0.0 | 0.2 | 134.8 | 3.3 | 976 | 244 |
| Phytosterols | n/a | n/a | 4.8 | n/a | 29.8 | 1.4 | 0.0 | 0.0 | 0.1 | 28.1 | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 26 | 6 |
| Potassium (mg) | 957.1 | 4.7 | 208.0 | 251.1 | 0.1 | 37.5 | 1.7 | 0.0 | 1.3 | 171.8 | 21.3 | 1,655 | 414 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 24.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 6 | 1 |
| Selenium (mcg) | 14.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 17 | 4 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Sodium (mg) | 8.5 | 14.2 | 64.0 | 4.8 | 0.3 | 3.5 | 0.1 | 155.0 | 0.0 | 0.8 | 0.5 | 252 | 63 |
| Starch (g) | 88.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 89 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 1.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.2 | 1.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 8.1 | 0.0 | 16 | 4 |
| Total Fat (g) | 10.3 | 0.0 | 0.1 | 0.4 | 13.5 | 0.5 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 50 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 359.2 | 3,725.9 | 0.0 | 26.7 | 21.6 | 0.0 | 0.5 | 7.8 | 15.0 | 4,180 | 1,045 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 17.6 | 186.8 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.4 | 0.8 | 210 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 2.5 | 152.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 3.3 | 159 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 473.5 | 76.3 | 109.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.6 | 21.8 | 706 | 177 |
| Zinc (mg) | 5.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.