Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (290g) fresh corn kernels |
3 (150g) eggs |
3 tablespoons (23g) flour |
2 tablespoons (30g) whipping cream |
1/2 cup (0g) cooked shrimp |
1/4 cup (25g) celery |
2 (30g) green onions |
2 tablespoons (2g) cilantro leaves |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) white pepper |
1 tablespoon (14g) butter |
1 tablespoon (14g) oil |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 1.6 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 6.0 | 0.0 | 0.3 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.7 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.8 | 84.0 | 3.5 | 19.5 | n/a | 10.1 | 21.6 | 1.3 | 10.9 | 1.4 | 1.6 | 3.4 | 0.0 | 163 | 20 |
| Calories | 249.4 | 214.5 | 85.3 | 103.5 | n/a | 4.0 | 9.6 | 0.5 | 8.9 | 0.0 | 1.8 | 101.8 | 120.2 | 900 | 112 |
| Calories (kj) | 1,044.0 | 898.5 | 357.0 | 432.9 | n/a | 16.9 | 40.5 | 1.9 | 37.4 | 0.0 | 7.4 | 425.9 | 503.1 | 3,765 | 471 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 54.2 | 1.1 | 17.9 | 0.8 | n/a | 0.7 | 2.2 | 0.1 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 79 | 10 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 41.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 630 | 79 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 121.8 | 70.5 | 42.9 | 1.2 | n/a | 9.1 | 19.2 | 1.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 267 | 33 |
| Folate, DFE (mcg) | 121.8 | 70.5 | 68.2 | 1.2 | n/a | 9.1 | 19.2 | 1.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 292 | 36 |
| Folate, food (mcg) | 121.8 | 70.5 | 6.8 | 1.2 | n/a | 9.1 | 19.2 | 1.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 230 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Fructose (g) | 5.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 1.8 | 2.5 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.5 | 2.6 | 1.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 107.3 | 18.0 | 5.2 | 2.1 | n/a | 2.8 | 6.0 | 0.5 | 1.5 | 0.1 | 0.5 | 0.3 | 0.0 | 144 | 18 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 5.5 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.8 | 17 | 2 |
| Niacin (mg) | 5.1 | 0.1 | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 2.1 | 2.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 258.1 | 297.0 | 25.3 | 18.6 | n/a | 6.1 | 11.1 | 1.0 | 9.2 | 0.0 | 1.1 | 3.4 | 0.0 | 631 | 79 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 131.6 | 134 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 2.9 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.4 | 13 | 2 |
| Potassium (mg) | 783.0 | 207.0 | 25.1 | 22.5 | n/a | 65.7 | 82.8 | 10.4 | 24.1 | 0.5 | 0.4 | 3.4 | 0.0 | 1,225 | 153 |
| Proline (g) | 0.8 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 9.5 | 18.8 | 2.4 | 0.6 | n/a | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 33 | 4 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 121.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 457 | 57 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 4.7 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.8 | 22 | 3 |
| Selenium (mcg) | 1.7 | 46.1 | 7.9 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 57 | 7 |
| Serine (g) | 0.4 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 43.5 | 213.0 | 0.5 | 11.4 | n/a | 20.2 | 4.8 | 0.9 | 1.0 | 2,325.5 | 0.0 | 101.4 | 0.0 | 2,722 | 340 |
| Starch (g) | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 18.2 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.9 | 14.3 | 0.2 | 11.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 13.6 | 55 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 542.3 | 810.0 | 0.0 | 441.0 | n/a | 113.4 | 299.1 | 135.0 | 0.5 | 0.0 | 0.0 | 354.9 | 0.0 | 2,696 | 337 |
| Vitamin A, RAE (mcg) | 26.1 | 240.0 | 0.0 | 123.3 | n/a | 5.6 | 15.0 | 6.7 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 514 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 19.7 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 5.6 | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 4 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 140 | 17 |
| Water (g) | 220.5 | 114.2 | 2.8 | 17.3 | n/a | 24.1 | 26.9 | 1.8 | 3.5 | 0.0 | 0.1 | 2.3 | 0.0 | 414 | 52 |
| Zinc (mg) | 1.3 | 1.9 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.