Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 lb (454g) ground beef |
1 cup (160g) onions |
1 cup (101g) celery |
2 cups (256g) carrots |
2 cups (140g) cabbage |
1 cup (124g) zucchini |
1 cup (30g) spinach |
28 ounces (794g) crushed tomatoes |
49 1/2 ounces (1,510g) chicken broth |
15 ounces (425g) small white beans |
1 cup (70g) mushrooms |
5 (15g) garlic cloves |
4 cups (948g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) hot pepper flakes |
1 to taste (100g) Italian spices |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 4.1 | 0.6 | 0.8 | 2.5 | 0.9 | 0.7 | 0.5 | 10.7 | 15.4 | 4.9 | 0.6 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Aspartic acid (g) | 0.0 | 7.6 | 0.1 | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | 1.7 | n/a | 3.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 68.0 | 36.8 | 40.4 | 84.5 | 56.0 | 19.8 | 29.7 | 269.9 | 60.4 | 310.5 | 2.1 | 27.2 | 28.4 | n/a | n/a | n/a | n/a | n/a | 1,034 | 86 |
| Calories | 119.3 | 975.2 | 64.0 | 16.2 | 105.0 | 35.0 | 21.1 | 6.9 | 254.0 | 241.6 | 484.8 | 15.4 | 22.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,361 | 197 |
| Calories (kj) | 499.4 | 4,073.3 | 265.6 | 67.7 | 442.9 | 144.2 | 86.8 | 29.1 | 1,063.7 | 1,011.5 | 2,028.6 | 65.1 | 93.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9,871 | 823 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 3.0 | 24.5 | 8.1 | 3.9 | 1.1 | 57.9 | 5.7 | 90.2 | 2.3 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 217 | 18 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 308 | 26 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.8 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.6 | 7.2 | 3.5 | 1.2 | 0.7 | 15.1 | 0.0 | 20.4 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 4 |
| Folate (mcg) | 0.0 | 27.2 | 30.4 | 36.4 | 48.6 | 60.2 | 29.8 | 58.2 | 103.2 | 30.2 | 276.4 | 11.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 713 | 59 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 30.4 | 36.4 | 48.6 | 60.2 | 29.8 | 58.2 | 103.2 | 30.2 | 276.4 | 11.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 713 | 59 |
| Folate, food (mcg) | 0.0 | 27.2 | 30.4 | 36.4 | 48.6 | 60.2 | 29.8 | 58.2 | 103.2 | 30.2 | 276.4 | 11.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 713 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.5 | 1.4 | 2.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | 1.5 | 2.3 | 1.3 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 12.7 | 0.4 | 0.1 | 0.9 | 0.4 | 0.2 | 0.1 | 4.5 | n/a | 4.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Glycine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 9.5 | 0.3 | 0.2 | 0.8 | 0.7 | 0.5 | 0.8 | 10.3 | 3.2 | 12.7 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40 | 3 |
| Isoleucine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 7.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 0.0 | 81.6 | 16.0 | 11.1 | 30.7 | 16.8 | 22.3 | 23.7 | 158.8 | 15.1 | 216.9 | 6.3 | 3.8 | 9.5 | n/a | n/a | n/a | n/a | n/a | 613 | 51 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | 0.3 | 1.5 | 1.5 | 2.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 44 | 4 |
| Niacin (mg) | 0.0 | 21.1 | 0.2 | 0.3 | 2.5 | 0.3 | 0.6 | 0.2 | 9.7 | 20.7 | 0.5 | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 59 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.2 | 0.2 | 0.7 | 0.3 | 0.3 | 0.0 | 2.2 | 0.3 | 0.8 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 0.0 | 775.6 | 46.4 | 24.2 | 89.6 | 36.4 | 47.1 | 14.7 | 254.0 | 452.9 | 387.0 | 60.2 | 23.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,211 | 184 |
| Phytosterols (mg) | 29.8 | n/a | 24.0 | 6.1 | n/a | 15.4 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 2.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 0.1 | 1,338.1 | 233.6 | 262.6 | 819.2 | 238.0 | 323.6 | 167.4 | 2,325.8 | 1,298.4 | 1,930.8 | 222.6 | 60.2 | 9.5 | n/a | n/a | n/a | n/a | n/a | 9,230 | 769 |
| Proline (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 84.3 | 1.8 | 0.7 | 2.4 | 1.8 | 1.5 | 0.9 | 13.0 | 30.5 | 30.9 | 2.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 171 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 26.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Selenium (mcg) | 0.0 | 71.7 | 0.8 | 0.4 | 0.3 | 0.4 | 0.2 | 0.3 | 4.8 | 0.0 | 6.8 | 6.5 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 94 | 8 |
| Serine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 0.3 | 299.4 | 6.4 | 80.8 | 176.6 | 25.2 | 9.9 | 23.7 | 1,047.8 | 4,619.8 | 21.3 | 3.5 | 2.6 | 28.4 | n/a | n/a | n/a | n/a | n/a | 6,346 | 529 |
| Starch | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 9.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 1.8 | 12.1 | 4.5 | 3.1 | 0.1 | n/a | 4.4 | 1.2 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.7 | 0.0 | 0.3 | 1.7 | 0.2 | 0.1 | 0.6 | n/a | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 68.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.4 | 0.1 | 2.2 | 8.6 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 96 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 453.5 | 42,767.4 | 137.2 | 248.0 | 2,813.1 | 5,548.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 51,972 | 4,331 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 2,137.6 | 7.0 | 12.4 | 140.7 | 277.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,598 | 216 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 1.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 3.1 | 15.1 | 51.2 | 22.2 | 8.4 | 73.0 | 0.0 | 0.0 | 1.5 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 191 | 16 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Water (g) | 0.0 | 298.1 | 142.6 | 96.4 | 226.0 | 129.1 | 117.5 | 27.4 | 710.0 | 1,448.6 | 298.1 | 64.7 | 8.8 | 947.1 | n/a | n/a | n/a | n/a | n/a | 4,514 | 376 |
| Zinc (mg) | 0.0 | 20.3 | 0.3 | 0.1 | 0.6 | 0.3 | 0.4 | 0.2 | 2.1 | 1.5 | 4.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
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