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    Nutritional Facts: "cloud Nine"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    8 ounces (48g)
    whipped cream
    14 ounces (397g)
    crushed pineapple
    1/4 cup (63g)
    pineapple juice
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.1 n/a 1 0
    Ash (g) 3.0 0.4 1.2 0.2 5 1
    Aspartic acid (g) 1.2 0.1 0.4 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 48.5 55.6 8.1 335 42
    Calories 777.0 123.4 238.2 33.1 1,172 146
    Calories (kj) 3,251.2 517.0 996.3 137.5 4,902 613
    Carbohydrates (g) 9.2 6.0 62.3 8.0 86 11
    Cholesterol (mg) 249.9 36.5 0.0 0.0 286 36
    Copper (mg) 0.0 0.0 0.3 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 3.2 0.1 3 0
    Folate (mcg) 25.0 1.4 19.8 11.3 58 7
    Folate, DFE (mcg) 25.0 1.4 19.8 11.3 58 7
    Folate, food (mcg) 25.0 1.4 19.8 11.3 58 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 25.8 2.4 28 4
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 30.6 2.9 33 4
    Glutamic acid (g) 3.0 0.3 0.2 n/a 3 0
    Glycine (g) 0.3 0.0 0.1 n/a 0 0
    Histidine (g) 0.4 0.0 0.0 n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 1.1 0.2 2 0
    Isoleucine (g) 0.7 0.1 0.0 n/a 1 0
    Lactose (g) 7.3 n/a n/a 0.0 7 1
    Leucine (g) 1.5 0.2 0.1 n/a 2 0
    Lysine (g) 1.3 0.1 0.1 n/a 1 0
    Magnesium (mg) 20.4 5.3 55.6 7.5 89 11
    Maltose (g) 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 4.4 0.3 5 1
    Methionine (g) 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.6 3.1 0.0 0.0 23 3
    Niacin (mg) 0.3 0.0 1.1 0.1 2 0
    Pantothenic acid (mg) 1.3 0.1 0.4 0.0 2 0
    Phenylalanine (g) 0.7 0.1 0.0 n/a 1 0
    Phosphorus (mg) 240.8 42.7 23.8 5.0 312 39
    Polyunsaturated Fat (g) 3.3 0.4 0.1 0.0 4 0
    Potassium (mg) 313.5 70.6 484.3 81.3 950 119
    Proline (g) 1.5 0.1 0.0 n/a 2 0
    Protein (g) 13.5 1.5 1.7 0.2 17 2
    Retinol (mcg) 815.6 88.3 0.0 0.0 904 113
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0 0
    Saturated Fat (g) 43.8 6.6 0.0 0.0 50 6
    Selenium (mcg) 5.5 0.7 1.6 0.1 8 1
    Serine (g) 0.8 0.1 0.1 n/a 1 0
    Sodium (mg) 729.3 62.4 4.0 1.3 797 100
    Starch (g) 0.8 n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 1.0 1.0 2 0
    Sugar (g) 7.3 3.8 57.4 6.2 75 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 0 0
    Threonine (g) 0.5 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.3 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
    Total Fat (g) 77.8 10.7 0.3 0.1 89 11
    Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.1 0.0 n/a 1 0
    Valine (g) 0.9 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 3,051.3 328.8 150.8 3.1 3,534 442
    Vitamin A, RAE (mcg) 831.6 90.2 7.9 0.0 930 116
    Vitamin B-12 (mcg) 0.6 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0 0
    Vitamin C (mg) 0.0 0.0 37.7 6.3 44 5
    Vitamin D (IU) 56.8 7.7 0.0 0.0 64 8
    Water (g) 123.7 29.4 331.5 54.0 539 67
    Zinc (mg) 1.2 0.2 0.4 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to "cloud Nine".


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