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Nutritional Facts: Papa Bear's Baked Italian Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 (96g)
lemons, juice of
3 tablespoons (41g)
olive oil
1 teaspoon (0g)
lemon pepper
1 cup (120g)
Italian seasoned breadcrumbs
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a 0.6 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 n/a 0.0 n/a 0.7 8 2
Ash (g) 5.4 0.2 0.0 n/a 6.7 12 3
Aspartic acid (g) 9.4 n/a 0.0 n/a 0.9 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 5.8 0.4 n/a 218.4 248 62
Calories 538.1 21.1 358.0 n/a 459.6 1,377 344
Calories (kj) 2,251.4 87.4 1,498.1 n/a 1,924.8 5,762 1,440
Carbohydrates (g) 0.0 6.6 0.0 n/a 82.2 89 22
Cholesterol (mg) 302.1 0.0 0.0 n/a 1.2 303 76
Copper (mg) 0.1 0.0 0.0 n/a 0.3 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 5.9 6 2
Folate (mcg) 18.9 19.2 0.0 n/a 142.8 181 45
Folate, DFE (mcg) 18.9 19.2 0.0 n/a 225.6 264 66
Folate, food (mcg) 18.9 19.2 0.0 n/a 24.0 62 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 118.8 119 30
Fructose n/a 1.1 n/a n/a 2.4 3 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 2.1 3 1
Glutamic acid (g) 14.8 n/a 0.0 n/a 5.1 20 5
Glycine (g) 4.4 n/a 0.0 n/a 0.6 5 1
Histidine (g) 3.7 n/a 0.0 n/a 0.4 4 1
Iron (mg) 1.7 0.1 0.2 n/a 5.9 8 2
Isoleucine (g) 4.9 n/a 0.0 n/a 0.7 6 1
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 n/a 0.0 n/a 1.2 10 2
Lysine (g) 9.6 n/a 0.0 n/a 0.5 10 3
Magnesium (mg) 122.7 5.8 0.0 n/a 55.2 184 46
Maltose n/a 0.0 n/a n/a 2.5 2 1
Manganese (mg) 0.1 0.0 0.0 n/a 1.2 1 0
Methionine (g) 2.6 n/a 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 3.6 0.0 29.5 n/a 1.4 35 9
Niacin (mg) 49.2 0.1 0.0 n/a 7.4 57 14
Pantothenic acid (mg) 6.7 0.1 0.0 n/a 0.7 8 2
Phenylalanine (g) 4.0 n/a 0.0 n/a 0.8 5 1
Phosphorus (mg) 991.2 7.7 0.0 n/a 212.4 1,211 303
Phytosterols n/a n/a 89.5 n/a n/a 90 22
Polyunsaturated Fat (g) 1.9 0.0 4.3 n/a 2.8 9 2
Potassium (mg) 1,746.4 98.9 0.4 n/a 277.2 2,123 531
Proline (g) 3.2 n/a 0.0 n/a 1.8 5 1
Protein (g) 100.2 0.3 0.0 n/a 17.0 117 29
Retinol (mcg) 42.5 0.0 0.0 n/a n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 2.7 0.0 5.6 n/a 1.7 10 2
Selenium (mcg) 151.0 0.1 0.0 n/a 29.6 181 45
Serine (g) 3.8 n/a 0.0 n/a 0.9 5 1
Sodium (mg) 547.5 1.0 0.8 n/a 2,110.8 2,660 665
Starch n/a 0.0 n/a n/a 65.9 66 16
Sucrose n/a 0.4 n/a n/a 0.0 0 0
Sugar (g) 0.0 2.4 0.0 n/a 6.9 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 1.2 1 0
Threonine (g) 4.5 n/a 0.0 n/a 0.5 5 1
Tocopherol, alpha (mg) 0.9 0.1 5.8 n/a 0.3 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 1.0 2 0
Total Fat (g) 12.2 0.2 40.5 n/a 6.6 60 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 3.6 n/a 0.0 n/a 0.4 4 1
Valine (g) 5.2 n/a 0.0 n/a 0.9 6 2
Vitamin A, IU (IU) 141.6 5.8 0.0 n/a 231.6 379 95
Vitamin A, RAE (mcg) 42.5 0.0 0.0 n/a 12.0 54 14
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 n/a 0.2 4 1
Vitamin C (mg) 5.7 37.2 0.0 n/a 3.2 46 12
Vitamin D (IU) 23.6 0.0 0.0 n/a n/a 24 6
Water (g) 357.7 88.6 0.0 n/a 7.6 454 113
Zinc (mg) 2.7 0.0 0.0 n/a 1.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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