Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (163g) milk |
1 large (50g) eggs |
3 tablespoons (43g) butter |
1 cup (150g) bananas |
2 teaspoons (12g) salt |
3 tablespoons (0g) malted barley syrup |
1/3 cup (27g) rolled oats |
3 cups (375g) bread flour |
1 cup (120g) whole wheat flour |
2 1/4 teaspoons (9g) yeast |
3 tablespoons (30g) raisins |
3 tablespoons (31g) golden raisins |
2/3 cup (78g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 0.6 | 0.2 | 0.0 | n/a | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.6 | 0.8 | 0.2 | 0.1 | n/a | 1.8 | 5 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.9 | 1.2 | 12.0 | n/a | 0.5 | 1.8 | 1.9 | 0.5 | 0.5 | 0.5 | 1.4 | 23 | 2 |
| Aspartic acid (g) | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.6 | 0.9 | 0.4 | 0.0 | n/a | 1.4 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | 52 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 193.7 | 28.0 | 10.2 | 7.5 | 2.9 | n/a | 14.0 | 56.3 | 40.8 | 2.7 | 14.8 | 16.5 | 76.5 | 464 | 39 |
| Calories | 104.2 | 71.5 | 305.4 | 133.5 | 0.0 | n/a | 102.2 | 1,365.0 | 408.0 | 29.3 | 88.8 | 94.2 | 510.4 | 3,212 | 268 |
| Calories (kj) | 436.2 | 299.5 | 1,277.6 | 556.5 | 0.0 | n/a | 427.8 | 5,711.3 | 1,708.8 | 122.5 | 371.8 | 394.2 | 2,136.7 | 13,443 | 1,120 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 7.6 | 0.4 | 0.0 | 34.3 | 0.0 | n/a | 18.3 | 286.2 | 86.4 | 3.7 | 23.5 | 24.8 | 10.7 | 496 | 41 |
| Cholesterol (mg) | 22.8 | 186.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 1.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 2.7 | 10.1 | 12.8 | 2.4 | 1.1 | 1.2 | 5.2 | 40 | 3 |
| Folate (mcg) | 8.1 | 23.5 | 1.3 | 30.0 | 0.0 | n/a | 8.6 | 686.3 | 52.8 | 210.6 | 1.5 | 0.9 | 76.5 | 1,100 | 92 |
| Folate, DFE (mcg) | 8.1 | 23.5 | 1.3 | 30.0 | 0.0 | n/a | 8.6 | 1,091.3 | 52.8 | 210.6 | 1.5 | 0.9 | 76.5 | 1,505 | 125 |
| Folate, food (mcg) | 8.1 | 23.5 | 1.3 | 30.0 | 0.0 | n/a | 8.6 | 108.8 | 52.8 | 210.6 | 1.5 | 0.9 | 76.5 | 523 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | 0.0 | n/a | 7.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 8.8 | n/a | 0.1 | 16 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 7.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.2 | n/a | 0.1 | 16 | 1 |
| Glutamic acid (g) | 1.1 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 13.0 | 5.2 | 0.6 | 0.0 | n/a | 2.2 | 24 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.4 | 0.7 | 0.2 | 0.0 | n/a | 0.6 | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 17.4 | 4.3 | 0.2 | 0.6 | 0.6 | 2.3 | 28 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.5 | 0.2 | 0.0 | n/a | 0.5 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.7 | 1.1 | 0.3 | 0.0 | n/a | 0.9 | 6 | 1 |
| Lysine (g) | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.4 | 0.3 | 0.0 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 21.2 | 6.0 | 0.9 | 40.5 | 0.1 | n/a | 37.2 | 82.5 | 164.4 | 4.9 | 9.5 | 10.9 | 123.3 | 501 | 42 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 2.6 | 4.9 | 0.0 | 0.1 | 0.1 | 2.7 | 12 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 1.8 | 9.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 7.0 | 21 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 22.1 | 5.9 | 3.6 | 0.2 | 0.4 | 0.9 | 35 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 1.6 | 0.7 | 1.2 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.0 | 0.8 | 0.2 | 0.0 | n/a | 0.6 | 4 | 0 |
| Phosphorus (mg) | 151.4 | 99.0 | 10.2 | 33.0 | 0.0 | n/a | 110.6 | 405.0 | 428.4 | 57.3 | 30.0 | 35.9 | 270.0 | 1,631 | 136 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 24.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 80 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 1.3 | 0.1 | 0.0 | n/a | 0.6 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 36.8 | 43 | 4 |
| Potassium (mg) | 245.7 | 69.0 | 10.2 | 537.0 | 1.0 | n/a | 97.6 | 401.3 | 435.6 | 86.0 | 222.5 | 232.6 | 344.2 | 2,683 | 224 |
| Proline (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 2.5 | 0.1 | 0.1 | n/a | 0.6 | 9 | 1 |
| Protein (g) | 5.3 | 6.3 | 0.4 | 1.6 | 0.0 | n/a | 3.5 | 38.7 | 15.9 | 3.6 | 0.9 | 1.1 | 11.9 | 89 | 7 |
| Retinol (mcg) | 50.5 | 80.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416 | 35 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 1.6 | 21.9 | 0.2 | 0.0 | n/a | 0.3 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 4.8 | 34 | 3 |
| Selenium (mcg) | 3.3 | 15.4 | 0.4 | 1.5 | 0.0 | n/a | 7.8 | 127.1 | 74.2 | 0.7 | 0.2 | 0.2 | 3.8 | 235 | 20 |
| Serine (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.9 | 0.7 | 0.2 | 0.0 | n/a | 0.7 | 5 | 0 |
| Sodium (mg) | 79.7 | 71.0 | 304.2 | 1.5 | 4,651.0 | n/a | 1.6 | 7.5 | 2.4 | 4.6 | 3.3 | 3.7 | 1.6 | 5,132 | 428 |
| Starch | n/a | n/a | n/a | 8.1 | n/a | n/a | 15.6 | n/a | 69.3 | n/a | 0.8 | n/a | 0.0 | 94 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 3.6 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.1 | n/a | 1.9 | 6 | 1 |
| Sugar | n/a | 0.2 | 0.0 | 18.3 | 0.0 | n/a | 0.3 | 1.0 | 0.5 | 0.0 | 17.6 | 18.5 | 2.0 | 58 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 0.6 | 1.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 0.2 | 0.0 | n/a | 0.5 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 2.3 | n/a | 0.0 | n/a | 16.3 | 20 | 2 |
| Total Fat (g) | 6.0 | 4.8 | 34.6 | 0.5 | 0.0 | n/a | 1.8 | 3.7 | 3.0 | 0.7 | 0.1 | 0.1 | 50.9 | 106 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 3 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.6 | 0.7 | 0.2 | 0.0 | n/a | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 224.6 | 270.0 | 1,064.6 | 96.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 15.6 | 1,682 | 140 |
| Vitamin A, RAE (mcg) | 53.7 | 80.0 | 291.4 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 430 | 36 |
| Vitamin B-12 (mcg) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 1.0 | 18 | 2 |
| Vitamin D | n/a | 41.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 6 |
| Water (g) | 142.7 | 38.1 | 6.8 | 112.4 | 0.0 | n/a | 2.9 | 44.7 | 12.9 | 0.5 | 4.6 | 4.7 | 3.2 | 373 | 31 |
| Zinc (mg) | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 2.6 | 3.1 | 0.7 | 0.1 | 0.1 | 2.4 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.