Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (109g) oil |
2 (116g) lemons |
2 teaspoons (6g) garlic powder |
1/4 teaspoon (0g) saffron |
2 1/2 lbs (1,134g) chicken |
1/4 teaspoon (1g) nutmeg |
7 ounces (198g) green olives |
4 cups (941g) white wine |
1 (110g) onions |
6 cups (1,110g) brown rice |
1 to taste (0g) lemons, rind of |
1 (58g) lemons |
6 teaspoons (28g) margarine |
1 cup (101g) celery |
1 teaspoon (1g) rosemary |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 12.3 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 97 | 24 |
| Arginine (g) | 0.0 | n/a | 0.2 | n/a | 13.3 | n/a | n/a | n/a | 0.1 | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Ash (g) | 0.0 | 0.3 | 0.2 | 0.0 | 9.0 | 0.0 | 9.0 | 1.9 | 0.4 | 17.0 | n/a | 0.2 | 0.6 | 0.8 | 0.0 | 39 | 10 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | 18.8 | n/a | n/a | n/a | 0.1 | 8.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 30.2 | 4.9 | 0.2 | 124.7 | 1.1 | 103.2 | 84.7 | 25.3 | 255.3 | n/a | 15.1 | 8.5 | 40.4 | 2.2 | 696 | 174 |
| Calories | 963.6 | 33.6 | 20.5 | 0.5 | 2,438.1 | 3.1 | 287.7 | 771.5 | 44.0 | 4,107.0 | n/a | 16.8 | 202.8 | 16.2 | 0.9 | 8,906 | 2,227 |
| Calories (kj) | 4,031.9 | 140.4 | 85.9 | 2.3 | 10,205.8 | 12.9 | 1,208.5 | 3,217.5 | 182.6 | 17,182.8 | n/a | 70.2 | 848.0 | 67.7 | 3.8 | 37,260 | 9,315 |
| Carbohydrates (g) | 0.0 | 10.8 | 4.5 | 0.1 | 0.0 | 0.3 | 7.6 | 24.5 | 10.3 | 857.4 | n/a | 5.4 | 0.3 | 3.0 | 0.1 | 924 | 231 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 850.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 850 | 213 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.6 | 0.0 | 0.0 | 0.1 | 6.5 | 0.0 | 1.9 | 38.9 | n/a | 1.6 | 0.0 | 1.6 | 0.1 | 55 | 14 |
| Folate (mcg) | 0.0 | 12.8 | 2.9 | 0.2 | 68.0 | 0.4 | 6.0 | 9.4 | 20.9 | 222.0 | n/a | 6.4 | 0.3 | 36.4 | 0.8 | 386 | 97 |
| Folate, DFE (mcg) | 0.0 | 12.8 | 2.9 | 0.2 | 68.0 | 0.4 | 6.0 | 9.4 | 20.9 | 222.0 | n/a | 6.4 | 0.3 | 36.4 | 0.8 | 386 | 97 |
| Folate, food (mcg) | 0.0 | 12.8 | 2.9 | 0.2 | 68.0 | 0.4 | 6.0 | 9.4 | 20.9 | 222.0 | n/a | 6.4 | 0.3 | 36.4 | 0.8 | 386 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | n/a | 30.8 | n/a | n/a | n/a | 0.3 | 18.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 49 | 12 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 13.9 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 6.2 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.4 | 0.0 | 10.2 | 0.0 | 1.0 | 2.5 | 0.2 | 16.3 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 32 | 8 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 10.5 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 15.3 | n/a | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 17.1 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Magnesium (mg) | 0.0 | 9.3 | 4.8 | 0.5 | 226.8 | 1.1 | 21.8 | 94.1 | 11.0 | 1,587.3 | n/a | 4.6 | 0.8 | 11.1 | 0.6 | 1,974 | 493 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.1 | 41.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 43 | 11 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 22.5 | 0.0 | 0.0 | 11.7 | n/a | 0.0 | 11.1 | 0.0 | 0.0 | 146 | 37 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 77.1 | 0.0 | 0.5 | 1.0 | 0.1 | 56.5 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 136 | 34 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | 10.3 | n/a | 0.0 | 0.4 | 0.1 | 16.6 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 28 | 7 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 8.2 | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phosphorus (mg) | 0.0 | 18.6 | 25.7 | 0.4 | 1,667.0 | 1.2 | 7.9 | 169.3 | 31.9 | 3,696.3 | n/a | 9.3 | 6.5 | 24.2 | 0.5 | 5,659 | 1,415 |
| Phytosterols (mg) | 1,055.1 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 16.5 | n/a | n/a | n/a | 41.2 | 6.1 | 0.3 | 1,120 | 280 |
| Polyunsaturated Fat (g) | 59.6 | 0.1 | 0.0 | 0.0 | 36.6 | 0.0 | 2.6 | 0.0 | 0.0 | 11.6 | n/a | 0.1 | 5.9 | 0.1 | 0.0 | 117 | 29 |
| Potassium (mg) | 0.0 | 160.1 | 74.0 | 3.0 | 2,143.2 | 2.1 | 83.3 | 668.0 | 160.6 | 2,475.3 | n/a | 80.0 | 11.8 | 262.6 | 4.7 | 6,129 | 1,532 |
| Proline (g) | 0.0 | n/a | 0.1 | n/a | 10.3 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Protein (g) | 0.0 | 1.3 | 1.0 | 0.0 | 210.9 | 0.0 | 2.0 | 0.7 | 1.2 | 88.1 | n/a | 0.6 | 0.3 | 0.7 | 0.0 | 307 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 464.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216.6 | 0.0 | 0.0 | 682 | 170 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.1 | 0.0 | 0.0 | 0.0 | 48.9 | 0.2 | 4.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 79 | 20 |
| Selenium (mcg) | 0.0 | 0.5 | 1.5 | 0.0 | 163.3 | 0.0 | 1.8 | 0.9 | 0.6 | 259.7 | n/a | 0.2 | 0.0 | 0.4 | n/a | 429 | 107 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 7.5 | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Sodium (mg) | 0.0 | 2.3 | 3.7 | 0.3 | 793.8 | 0.1 | 3,087.8 | 47.0 | 4.4 | 77.7 | n/a | 1.2 | 265.9 | 80.8 | 0.2 | 4,365 | 1,091 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 9.4 | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 2.9 | 0.2 | n/a | 0.0 | 0.2 | 1.1 | 9.0 | 4.7 | 9.4 | n/a | 1.5 | 0.0 | 1.8 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 8.7 | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 15.6 | 0.2 | 0.0 | n/a | 3.4 | 0.0 | 7.6 | 0.0 | 0.0 | 13.3 | n/a | 0.1 | 0.9 | 0.3 | n/a | 41 | 10 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 109.0 | 0.3 | 0.0 | 0.0 | 170.8 | 0.2 | 30.4 | 0.0 | 0.1 | 32.4 | n/a | 0.2 | 22.7 | 0.2 | 0.0 | 366 | 92 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 10.2 | n/a | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 25.5 | 0.0 | 0.9 | 1,587.6 | 0.6 | 779.9 | 0.0 | 2.2 | 0.0 | n/a | 12.8 | 1,008.7 | 453.5 | 20.5 | 3,892 | 973 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 464.9 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 231.0 | 22.2 | 1.0 | 761 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 0.0 | 0.1 | 0.5 | 0.1 | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 61.5 | 0.1 | 0.1 | 18.1 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 30.7 | 0.1 | 3.1 | 0.2 | 122 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 113 | 28 |
| Water (g) | 0.0 | 103.2 | 0.4 | 0.0 | 748.3 | 0.0 | 149.4 | 817.2 | 98.0 | 115.1 | n/a | 51.6 | 4.4 | 96.4 | 0.5 | 2,185 | 546 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 14.9 | 0.0 | 0.1 | 1.1 | 0.2 | 22.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 39 | 10 |
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