Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) frozen french fries |
1 cup (113g) colby-monterey jack cheese |
6 pieces (48g) bacon |
16 ounces (454g) ranch dressing |
2 teaspoons (5g) paprika |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) white pepper |
1 teaspoon (2g) black pepper |
1 tablespoon (18g) kosher salt |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 1.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Ash (g) | 15.3 | 4.0 | 1.2 | 12.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 18.0 | 0.3 | 0.3 | 52 | 6 |
| Aspartic acid (g) | 4.5 | 1.8 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 843.0 | 2.9 | 140.6 | 10.5 | 2.7 | 26.5 | 16.0 | 6.4 | 10.2 | 4.3 | 7.7 | 26.5 | 1,179 | 131 |
| Calories | 1,334.8 | 421.5 | 219.8 | 2,195.4 | 13.0 | 5.7 | 3.9 | 2.7 | 7.1 | 5.8 | 0.0 | 32.1 | 23.5 | 4,265 | 474 |
| Calories (kj) | 5,566.0 | 1,765.1 | 920.6 | 9,189.8 | 54.3 | 24.0 | 16.2 | 11.1 | 29.7 | 24.2 | 0.0 | 134.4 | 98.6 | 17,834 | 1,982 |
| Campesterol | n/a | n/a | n/a | 145.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145 | 16 |
| Carbohydrates (g) | 225.3 | 0.8 | 0.3 | 30.3 | 2.5 | 1.0 | 0.9 | 0.7 | 1.6 | 1.5 | 0.0 | 7.1 | 5.5 | 277 | 31 |
| Cholesterol (mg) | 0.0 | 100.6 | 32.6 | 149.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 31 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.3 | 0.0 | 0.0 | 3.2 | 1.6 | 0.5 | 0.5 | 0.4 | 0.6 | 0.6 | 0.0 | 0.9 | 1.0 | 27 | 3 |
| Folate (mcg) | 317.8 | 20.3 | 1.0 | 18.1 | 2.3 | 1.9 | 3.8 | 2.4 | 0.2 | 0.4 | 0.0 | 4.6 | 4.4 | 377 | 42 |
| Folate, DFE (mcg) | 317.8 | 20.3 | 1.0 | 18.1 | 2.3 | 1.9 | 3.8 | 2.4 | 0.2 | 0.4 | 0.0 | 4.6 | 4.4 | 377 | 42 |
| Folate, food (mcg) | 317.8 | 20.3 | 1.0 | 18.1 | 2.3 | 1.9 | 3.8 | 2.4 | 0.2 | 0.4 | 0.0 | 4.6 | 4.4 | 377 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Glutamic acid (g) | 3.6 | 6.8 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 12 | 1 |
| Glycine (g) | 0.7 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.8 | 0.2 | 2.8 | 1.0 | 0.1 | 1.7 | 0.4 | 0.3 | 0.2 | 0.1 | 0.5 | 0.3 | 14 | 2 |
| Isoleucine (g) | 0.7 | 1.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 2.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Lysine (g) | 1.2 | 2.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Magnesium (mg) | 190.7 | 30.5 | 5.8 | 22.7 | 8.2 | 2.7 | 3.1 | 2.7 | 2.2 | 3.9 | 0.2 | 7.5 | 7.8 | 288 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 28.7 | 9.9 | 9.6 | 51.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 11 |
| Niacin (mg) | 18.5 | 0.1 | 1.8 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 4.3 | 0.2 | 0.2 | 3.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.9 | 1.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 753.6 | 501.7 | 90.2 | 730.3 | 14.4 | 5.3 | 2.8 | 1.5 | 4.2 | 3.6 | 0.0 | 40.2 | 22.2 | 2,170 | 241 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.1 | 1.5 | 2.3 | 2.0 | 1.3 | 2.1 | 0.0 | 0.8 | 6.0 | 24 | 3 |
| Polyunsaturated Fat (g) | 2.8 | 1.0 | 2.3 | 128.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 15 |
| Potassium (mg) | 3,704.6 | 91.5 | 99.8 | 281.2 | 104.9 | 36.3 | 11.4 | 12.6 | 1.8 | 30.6 | 1.4 | 115.7 | 68.0 | 4,560 | 507 |
| Proline (g) | 0.7 | 3.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 20.3 | 27.7 | 5.6 | 4.7 | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.6 | 0.7 | 62 | 7 |
| Retinol (mcg) | 0.0 | 217.0 | 5.3 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268 | 30 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.1 | 21.5 | 7.2 | 36.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 8 |
| Selenium | n/a | 16.4 | 9.7 | 9.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 1.0 | 40 | 4 |
| Serine (g) | 0.9 | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 3,014.6 | 605.7 | 399.8 | 4,962.3 | 3.1 | 0.5 | 0.8 | 0.3 | 0.1 | 0.5 | 6,976.4 | 5.8 | 5.0 | 15,975 | 1,775 |
| Starch (g) | 157.9 | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166 | 18 |
| Stigmasterol | n/a | n/a | n/a | 154.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 17 |
| Sucrose (g) | 0.9 | n/a | n/a | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 8 | 1 |
| Sugar (g) | 1.8 | 0.6 | 0.0 | 11.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 15 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.1 | 19.2 | 1.4 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, gamma (mg) | 2.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 42.3 | 34.2 | 21.6 | 233.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 333 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | 1.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 36.3 | 869.0 | 17.8 | 172.4 | 2,265.7 | 749.0 | 53.2 | 17.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 4,193 | 466 |
| Vitamin A, RAE (mcg) | 0.0 | 223.7 | 5.3 | 45.4 | 113.3 | 37.5 | 2.7 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 429 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 157.1 | 0.0 | 0.0 | 15.4 | 0.0 | 1.4 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.6 | 177 | 20 |
| Vitamin D (IU) | 0.0 | 24.9 | 30.2 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 8 |
| Water (g) | 604.8 | 46.3 | 19.3 | 173.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.6 | 0.4 | 846 | 94 |
| Zinc (mg) | 3.2 | 3.4 | 0.6 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.