You are in: Home /
Lost? Site Map

Nutritional Facts: Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
old fashioned oats
1/4 cup (36g)
raisins
1/4 cup (29g)
walnuts
1/2 teaspoon (1g)
cinnamon
2 cups (486g)
unsweetened soymilk
1/4 cup (70g)
frozen apple juice concentrate
1 small (149g)
braeburn apples
Total 1 serving
Alanine (g) 0.7 0.0 0.2 0.0 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.1 0.7 0.0 0.9 n/a 0.0 3 1
Ash (g) 2.2 0.7 0.5 0.0 3.2 0.8 0.3 8 2
Aspartic acid (g) 1.5 0.0 0.5 0.0 1.4 n/a 0.1 4 1
Beta-sitosterol n/a n/a 18.7 n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.2 18.1 28.7 13.1 121.5 14.0 8.9 268 67
Calories 460.5 108.4 191.3 3.2 262.4 116.5 77.5 1,220 305
Calories (kj) 1,927.0 453.9 800.9 13.5 1,098.4 487.6 324.8 5,106 1,277
Campesterol n/a n/a 2.0 n/a n/a n/a n/a 2 1
Carbohydrates (g) 82.3 28.7 4.0 1.1 30.5 28.8 20.6 196 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.5 0.0 0.6 0.0 0.0 2 0
Cystine (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.3 1.3 2.0 0.7 2.9 n/a 3.6 23 6
Folate (mcg) 38.9 1.8 28.7 0.1 87.5 0.7 4.5 162 41
Folate, DFE (mcg) 38.9 1.8 28.7 0.1 87.5 0.7 4.5 162 41
Folate, food (mcg) 38.9 1.8 28.7 0.1 87.5 0.7 4.5 162 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 10.8 0.0 0.0 n/a n/a 8.8 20 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 10.1 0.0 0.0 n/a n/a 3.6 14 3
Glutamic acid (g) 3.4 0.1 0.8 0.0 2.4 n/a 0.0 7 2
Glycine (g) 0.8 0.0 0.2 0.0 0.5 n/a 0.0 2 0
Histidine (g) 0.3 0.0 0.1 0.0 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.2 0.7 0.9 0.1 3.1 0.6 0.2 11 3
Isoleucine (g) 0.6 0.0 0.2 0.0 0.6 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.3 0.0 0.9 n/a 0.0 2 1
Lysine (g) 0.8 0.0 0.1 0.0 0.6 n/a 0.0 2 0
Magnesium (mg) 167.7 11.6 46.2 0.8 121.5 11.9 7.5 367 92
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.4 0.1 1.0 0.2 1.1 0.2 0.1 7 2
Methionine (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 2.4 0.0 2.6 0.0 1.9 0.0 0.0 7 2
Niacin (mg) 1.4 0.3 0.3 0.0 2.5 0.1 0.1 5 1
Pantothenic acid (mg) 1.4 0.0 0.2 0.0 1.8 0.2 0.1 4 1
Phenylalanine (g) 0.8 0.0 0.2 0.0 0.5 n/a 0.0 2 0
Phosphorus (mg) 498.2 36.6 101.2 0.8 252.7 17.5 16.4 923 231
Phytosterols n/a n/a 21.1 0.3 n/a n/a 17.9 39 10
Polyunsaturated Fat (g) 2.8 0.0 13.8 0.0 4.7 0.1 0.1 21 5
Potassium (mg) 439.8 271.5 129.0 5.6 573.5 314.3 159.4 1,893 473
Proline (g) 0.5 0.1 0.2 0.0 0.7 n/a 0.0 2 0
Protein (g) 16.0 1.1 4.5 0.1 15.9 0.4 0.4 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 1.8 0.0 1.0 0.0 0.0 4 1
Selenium (mcg) 35.1 0.2 1.4 0.0 23.3 0.3 0.0 60 15
Serine (g) 0.9 0.0 0.3 0.0 0.7 n/a 0.0 2 0
Sodium (mg) 7.3 4.0 0.6 0.1 247.9 17.5 1.5 279 70
Starch (g) 70.4 1.0 0.0 n/a n/a n/a 0.1 71 18
Stigmasterol n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.2 0.7 0.0 n/a n/a 3.1 5 1
Sugar (g) 1.2 21.5 0.8 0.0 19.4 27.2 15.5 86 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.2 0.0 0.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.2 0.0 0.5 n/a 0.3 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 0.0 6.1 0.1 n/a n/a 0.0 6 2
Total Fat (g) 7.9 0.2 19.1 0.0 8.5 0.3 0.3 36 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 0.0 0.4 n/a 0.0 1 0
Valine (g) 0.8 0.0 0.2 0.0 0.6 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 5.9 3.9 14.6 0.0 80.5 105 26
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.2 0.0 0.0 4.5 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.4 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.8 0.4 0.0 0.0 62.4 6.9 70 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 13.2 5.6 1.2 0.1 427.9 40.0 127.5 615 154
Zinc (mg) 4.4 0.1 0.9 0.0 0.6 0.1 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Muesli.