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    Nutritional Facts: Muesli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (122g)
    old fashioned oats
    1/4 cup (36g)
    raisins
    1/4 cup (29g)
    walnuts
    1/2 teaspoon (1g)
    cinnamon
    2 cups (486g)
    unsweetened soymilk
    1/4 cup (70g)
    frozen apple juice concentrate
    1 small (149g)
    braeburn apples
    Total 1 serving
    Alanine (g) 0.7 0.0 0.2 0.0 0.5 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 0.1 0.7 0.0 0.9 n/a 0.0 3 1
    Ash (g) 2.2 0.7 0.5 0.0 3.2 0.8 0.3 8 2
    Aspartic acid (g) 1.5 0.0 0.5 0.0 1.4 n/a 0.1 4 1
    Beta-sitosterol n/a n/a 18.7 n/a n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.2 18.1 28.7 13.1 121.5 14.0 8.9 268 67
    Calories 460.5 108.4 191.3 3.2 262.4 116.5 77.5 1,220 305
    Calories (kj) 1,927.0 453.9 800.9 13.5 1,098.4 487.6 324.8 5,106 1,277
    Campesterol n/a n/a 2.0 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 82.3 28.7 4.0 1.1 30.5 28.8 20.6 196 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.1 0.5 0.0 0.6 0.0 0.0 2 0
    Cystine (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 12.3 1.3 2.0 0.7 2.9 n/a 3.6 23 6
    Folate (mcg) 38.9 1.8 28.7 0.1 87.5 0.7 4.5 162 41
    Folate, DFE (mcg) 38.9 1.8 28.7 0.1 87.5 0.7 4.5 162 41
    Folate, food (mcg) 38.9 1.8 28.7 0.1 87.5 0.7 4.5 162 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 10.8 0.0 0.0 n/a n/a 8.8 20 5
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 10.1 0.0 0.0 n/a n/a 3.6 14 3
    Glutamic acid (g) 3.4 0.1 0.8 0.0 2.4 n/a 0.0 7 2
    Glycine (g) 0.8 0.0 0.2 0.0 0.5 n/a 0.0 2 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.3 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.2 0.7 0.9 0.1 3.1 0.6 0.2 11 3
    Isoleucine (g) 0.6 0.0 0.2 0.0 0.6 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.2 0.0 0.3 0.0 0.9 n/a 0.0 2 1
    Lysine (g) 0.8 0.0 0.1 0.0 0.6 n/a 0.0 2 0
    Magnesium (mg) 167.7 11.6 46.2 0.8 121.5 11.9 7.5 367 92
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 4.4 0.1 1.0 0.2 1.1 0.2 0.1 7 2
    Methionine (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 2.4 0.0 2.6 0.0 1.9 0.0 0.0 7 2
    Niacin (mg) 1.4 0.3 0.3 0.0 2.5 0.1 0.1 5 1
    Pantothenic acid (mg) 1.4 0.0 0.2 0.0 1.8 0.2 0.1 4 1
    Phenylalanine (g) 0.8 0.0 0.2 0.0 0.5 n/a 0.0 2 0
    Phosphorus (mg) 498.2 36.6 101.2 0.8 252.7 17.5 16.4 923 231
    Phytosterols n/a n/a 21.1 0.3 n/a n/a 17.9 39 10
    Polyunsaturated Fat (g) 2.8 0.0 13.8 0.0 4.7 0.1 0.1 21 5
    Potassium (mg) 439.8 271.5 129.0 5.6 573.5 314.3 159.4 1,893 473
    Proline (g) 0.5 0.1 0.2 0.0 0.7 n/a 0.0 2 0
    Protein (g) 16.0 1.1 4.5 0.1 15.9 0.4 0.4 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 1.3 0.0 1.8 0.0 1.0 0.0 0.0 4 1
    Selenium (mcg) 35.1 0.2 1.4 0.0 23.3 0.3 0.0 60 15
    Serine (g) 0.9 0.0 0.3 0.0 0.7 n/a 0.0 2 0
    Sodium (mg) 7.3 4.0 0.6 0.1 247.9 17.5 1.5 279 70
    Starch (g) 70.4 1.0 0.0 n/a n/a n/a 0.1 71 18
    Stigmasterol n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.2 0.7 0.0 n/a n/a 3.1 5 1
    Sugar (g) 1.2 21.5 0.8 0.0 19.4 27.2 15.5 86 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.2 0.0 0.5 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.2 0.0 0.5 n/a 0.3 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.1 0.0 6.1 0.1 n/a n/a 0.0 6 2
    Total Fat (g) 7.9 0.2 19.1 0.0 8.5 0.3 0.3 36 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.1 0.0 0.4 n/a 0.0 1 0
    Valine (g) 0.8 0.0 0.2 0.0 0.6 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 5.9 3.9 14.6 0.0 80.5 105 26
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.2 0.0 0.0 4.5 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.4 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.8 0.4 0.0 0.0 62.4 6.9 70 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 13.2 5.6 1.2 0.1 427.9 40.0 127.5 615 154
    Zinc (mg) 4.4 0.1 0.9 0.0 0.6 0.1 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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