Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (132g) hardboiled egg |
4 cups (0g) white cheese |
1/2 cup (0g) white cheese |
8 ounces (227g) black olives |
3 cups (720g) enchilada sauce |
2/3 cup (107g) white onions |
1 large (4g) garlic cloves |
84 inches (552g) white flour tortillas |
2 (14g) dried pasilla peppers |
1 (45g) new mexico peppers |
1 (0g) guajillo chile peppers |
1 tablespoon (5g) corn oil |
2 tablespoons (20g) onions |
1 (3g) garlic cloves |
2 tablespoons (16g) flour |
6 (372g) roma tomatoes |
1 pinch (0g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
1 to taste (0g) green onions |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 1.4 | n/a | n/a | 5.1 | 20.9 | 0.4 | 0.1 | 13.2 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 3.0 | 0.0 | n/a | 47 | 0 |
Aspartic acid (g) | 1.7 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 66.0 | n/a | n/a | 199.6 | n/a | 24.5 | 6.5 | 712.1 | 13.6 | 8.1 | n/a | 0.0 | 4.6 | 5.4 | 2.3 | 37.2 | 1.3 | 0.7 | 0.0 | n/a | 1,082 | 0 |
Calories | 204.6 | n/a | n/a | 260.8 | 288.0 | 42.7 | 5.4 | 1,722.2 | 48.3 | 18.0 | n/a | 39.8 | 8.0 | 4.5 | 56.9 | 67.0 | 0.3 | 0.0 | 8.1 | n/a | 2,775 | 0 |
Calories (kj) | 856.7 | n/a | n/a | 1,091.0 | 1,202.4 | 177.2 | 22.4 | 7,203.6 | 202.0 | 75.2 | n/a | 166.5 | 33.2 | 18.7 | 238.0 | 275.3 | 1.4 | 0.0 | 34.0 | n/a | 11,597 | 0 |
Carbohydrates (g) | 1.5 | n/a | n/a | 14.2 | 60.0 | 10.0 | 1.2 | 283.5 | 7.2 | 4.3 | n/a | 0.0 | 1.9 | 1.0 | 11.9 | 14.5 | 0.1 | 0.0 | 2.1 | n/a | 413 | 0 |
Cholesterol (mg) | 492.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 492 | 0 |
Copper (mg) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 7.3 | 12.2 | 1.8 | 0.1 | 17.1 | 3.8 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 48 | 0 |
Folate (mcg) | 58.1 | n/a | n/a | 0.0 | n/a | 20.3 | 0.1 | 574.1 | 23.8 | 10.4 | n/a | 0.0 | 3.8 | 0.1 | 28.6 | 55.8 | 0.0 | 0.0 | 0.0 | n/a | 775 | 0 |
Folate, DFE (mcg) | 58.1 | n/a | n/a | 0.0 | n/a | 20.3 | 0.1 | 927.4 | 23.8 | 10.4 | n/a | 0.0 | 3.8 | 0.1 | 45.5 | 55.8 | 0.0 | 0.0 | 0.0 | n/a | 1,145 | 0 |
Folate, food (mcg) | 58.1 | n/a | n/a | 0.0 | n/a | 20.3 | 0.1 | 66.2 | 23.8 | 10.4 | n/a | 0.0 | 3.8 | 0.1 | 4.5 | 55.8 | 0.0 | 0.0 | 0.0 | n/a | 243 | 0 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 507.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 532 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5.1 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4.7 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Glutamic acid (g) | 2.2 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 15.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | 21 | 0 |
Glycine (g) | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | n/a | n/a | 7.5 | 4.3 | 0.2 | 0.1 | 18.4 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Lysine (g) | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 13.2 | n/a | n/a | 9.1 | n/a | 10.7 | 0.9 | 121.4 | 18.2 | 11.3 | n/a | 0.0 | 2.0 | 0.8 | 3.4 | 40.9 | 0.1 | 0.0 | 0.0 | n/a | 232 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.4 | n/a | n/a | 17.9 | n/a | 0.0 | 0.0 | 21.5 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 46 | 0 |
Niacin (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 19.7 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 25 | 0 |
Pantothenic acid (mg) | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 227.0 | n/a | n/a | 6.8 | n/a | 30.9 | 5.5 | 684.5 | 37.4 | 20.7 | n/a | 0.0 | 5.8 | 4.6 | 16.9 | 89.3 | 0.1 | 0.0 | 0.0 | n/a | 1,129 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.0 | n/a | n/a | n/a | n/a | n/a | 43.6 | 3.0 | n/a | n/a | 26.0 | 0.0 | 0.0 | n/a | n/a | 89 | 0 |
Polyunsaturated Fat (g) | 1.9 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 8.7 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Potassium (mg) | 166.3 | n/a | n/a | 18.1 | n/a | 155.8 | 14.4 | 855.6 | 311.1 | 153.0 | n/a | 0.0 | 29.2 | 12.0 | 16.7 | 881.6 | 0.6 | 0.2 | 0.0 | n/a | 2,615 | 0 |
Proline (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Protein (g) | 16.6 | n/a | n/a | 1.9 | 12.0 | 1.2 | 0.2 | 45.8 | 1.7 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 86 | 0 |
Retinol (mcg) | 195.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 195 | 0 |
Riboflavin (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 4.3 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 0 |
Selenium (mcg) | 40.7 | n/a | n/a | 2.0 | n/a | 0.5 | 0.5 | 122.5 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 173 | 0 |
Serine (g) | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 163.7 | n/a | n/a | 1,667.1 | 6,242.4 | 4.3 | 0.6 | 3,510.7 | 12.5 | 3.2 | n/a | 0.0 | 0.8 | 0.5 | 0.3 | 18.6 | 0.0 | 1,162.7 | 0.0 | n/a | 12,787 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 3 | 0 |
Sugar (g) | 1.5 | n/a | n/a | 0.0 | 48.0 | 4.5 | 0.0 | 10.6 | n/a | 2.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 2.1 | n/a | 80 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.4 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 14.0 | n/a | n/a | 24.2 | 0.0 | 0.1 | 0.0 | 42.8 | 2.2 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 89 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 686.4 | n/a | n/a | 914.1 | 4,802.4 | 2.1 | 0.3 | 0.0 | 5,006.4 | 530.6 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 3,098.8 | 0.4 | 0.0 | 0.0 | n/a | 15,042 | 0 |
Vitamin A, RAE (mcg) | 196.7 | n/a | n/a | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 250.3 | 26.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | n/a | 675 | 0 |
Vitamin B-12 (mcg) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 2.0 | 14.4 | 7.9 | 1.1 | 0.0 | 0.9 | 109.1 | n/a | 0.0 | 1.5 | 0.9 | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | n/a | 189 | 0 |
Vitamin D (IU) | 114.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115 | 0 |
Water (g) | 98.5 | n/a | n/a | 181.4 | 627.1 | 95.1 | 2.1 | 166.8 | 2.1 | 39.5 | n/a | 0.0 | 17.8 | 1.8 | 1.9 | 351.6 | 0.0 | 0.0 | 0.0 | n/a | 1,586 | 0 |
Zinc (mg) | 1.4 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 3.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.