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Nutritional Facts: Spinach and Artichoke Tortellini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
3 (9g)
garlic cloves
1 small (70g)
onions
2 tablespoons (16g)
flour
1 cup (244g)
chicken broth
1 cup (239g)
cream
1/8 teaspoon (0g)
nutmeg
10 ounces (312g)
frozen spinach
14 ounces (397g)
artichoke hearts
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 lb (454g)
cheese tortellini
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.7 n/a 0.6 n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a 1.5 n/a 0.8 n/a n/a 0.3 3 1
Ash (g) 0.0 0.1 0.2 0.1 2.5 1.1 0.0 4.5 2.9 4.0 n/a 8.0 1.5 25 6
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 0.4 n/a 1.3 n/a 1.3 n/a n/a 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 16.3 16.1 2.3 9.8 164.9 0.5 403.0 83.4 554.5 n/a 690.1 98.8 2,040 510
Calories 120.2 13.4 28.0 56.9 39.0 697.9 1.5 90.6 210.4 215.5 n/a 1,393.8 213.3 3,081 770
Calories (kj) 503.1 56.1 116.2 238.0 163.5 2,923.0 6.4 374.9 873.2 902.5 n/a 5,829.4 892.6 12,879 3,220
Carbohydrates (g) 0.0 3.0 6.5 11.9 0.9 7.1 0.1 13.2 47.4 2.0 n/a 213.4 38.9 344 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 265.3 0.0 0.0 0.0 44.0 n/a 190.7 0.0 500 125
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.5 0.1 n/a 0.4 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.2 1.2 0.4 0.0 0.0 0.1 9.1 34.1 0.0 n/a 8.6 2.4 56 14
Folate (mcg) 0.0 0.3 13.3 28.6 4.9 9.6 0.2 453.0 353.3 5.0 n/a 336.0 57.8 1,262 315
Folate, DFE (mcg) 0.0 0.3 13.3 45.5 4.9 9.6 0.2 453.0 353.3 5.0 n/a 531.2 88.6 1,505 376
Folate, food (mcg) 0.0 0.3 13.3 4.5 4.9 9.6 0.2 453.0 353.3 5.0 n/a 54.5 13.5 912 228
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281.5 44.3 350 87
Fructose n/a n/a 0.9 n/a n/a n/a n/a 0.6 0.1 0.1 n/a n/a 1.3 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 0.7 1.0 0.1 n/a n/a 1.0 4 1
Glutamic acid (g) 0.0 0.1 0.2 0.5 n/a 1.1 n/a 1.6 n/a 4.3 n/a n/a 2.2 10 3
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.7 n/a 0.4 n/a n/a 0.3 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.5 n/a n/a 0.2 1 0
Iron (mg) 0.0 0.2 0.1 0.7 0.5 0.1 0.0 5.9 2.4 0.5 n/a 6.8 2.6 20 5
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.4 n/a 1.0 n/a n/a 0.3 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.6 n/a 1.9 n/a n/a 0.5 4 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.8 n/a 1.5 n/a n/a 0.2 3 1
Magnesium (mg) 0.0 2.3 7.0 3.4 2.4 16.7 0.5 234.3 166.7 19.0 n/a 95.3 23.2 571 143
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1.0 1 0
Manganese n/a 0.2 0.1 0.1 0.2 0.0 0.0 2.2 0.9 0.0 n/a n/a 0.5 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.5 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.6 21.7 0.0 0.0 0.0 4.2 n/a 9.4 0.6 40 10
Niacin (mg) 0.0 0.1 0.1 0.9 3.3 0.1 0.0 1.6 4.4 0.1 n/a 12.2 3.6 26 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.6 n/a 0.3 1.0 0.2 n/a n/a 0.3 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.6 n/a 1.0 n/a n/a 0.4 2 1
Phosphorus (mg) 0.0 13.8 20.3 16.9 73.2 145.8 0.6 153.1 289.8 364.5 n/a 962.5 89.1 2,129 532
Phytosterols (mg) 131.6 n/a 10.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4.3 147 37
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.3 2.1 0.0 0.3 0.6 0.6 n/a 2.1 1.1 15 4
Potassium (mg) 0.0 36.1 102.2 16.7 209.8 231.8 1.0 1,080.9 1,135.2 62.5 n/a 404.1 105.8 3,386 847
Proline (g) 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.6 n/a 2.3 n/a n/a 0.7 4 1
Protein (g) 0.0 0.6 0.8 1.6 4.9 5.2 0.0 11.3 11.5 19.2 n/a 61.3 7.2 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 654.9 0.0 0.0 0.0 111.5 n/a 168.0 0.0 934 234
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.7 0.4 0.2 n/a 1.4 0.2 3 1
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.4 46.2 0.1 0.1 0.3 8.7 n/a 16.3 0.6 75 19
Selenium (mcg) 0.0 1.3 0.4 5.3 0.0 1.2 0.0 18.7 0.8 8.9 n/a 108.5 13.6 159 40
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.5 n/a 1.1 n/a n/a 0.4 2 1
Sodium (mg) 0.0 1.5 2.8 0.3 746.6 81.3 0.0 231.2 238.2 764.5 n/a 2,796.6 395.3 5,258 1,315
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 32.2 32 8
Sucrose n/a n/a 0.7 n/a n/a n/a n/a 0.7 2.9 0.1 n/a n/a 0.0 4 1
Sugar (g) 0.0 0.1 3.0 0.0 0.7 0.3 0.1 2.0 3.9 0.5 n/a 4.3 3.3 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.2 0.0 n/a 1.4 0.5 3 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.7 n/a 0.7 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 2.1 0.0 9.1 0.8 0.1 n/a 0.7 0.0 15 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 13.6 0.0 0.1 0.2 1.4 73.9 0.1 1.8 1.3 14.3 n/a 32.8 2.9 142 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.3 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.7 n/a 1.2 n/a n/a 0.2 2 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.6 n/a 1.3 n/a n/a 0.3 3 1
Vitamin A, IU (IU) 0.0 0.8 1.4 0.0 0.0 2,421.1 0.3 36,632.0 51.6 432.5 n/a 649.2 0.0 40,189 10,047
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 666.8 0.0 1,830.7 4.0 114.5 n/a 172.5 0.0 2,788 697
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1.1 n/a 0.7 0.2 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.5 0.3 0.0 n/a 0.2 0.1 1 0
Vitamin C (mg) 0.0 2.8 5.2 0.0 0.0 1.4 0.0 17.2 29.4 0.0 n/a 0.0 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 55.0 0.0 0.0 0.0 10.5 n/a 0.0 0.0 65 16
Water (g) 0.0 5.3 62.4 1.9 234.1 151.8 0.0 281.7 333.7 10.4 n/a 138.5 3.5 1,223 306
Zinc (mg) 0.0 0.1 0.1 0.1 0.2 0.6 0.0 1.7 1.6 1.9 n/a 4.6 0.8 12 3

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