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Nutritional Facts: Vegetable Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
1 (110g)
red onions
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
8 ounces (227g)
mushrooms
2 (80g)
celery ribs
1 (196g)
zucchini
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
ground cumin
2 (246g)
tomatoes
1 1/3 cups (333g)
passata
2 tablespoons (5g)
fresh basil
8 (182g)
lasagna noodles
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1 tablespoon (8g)
flour
2/3 cup (0g)
vegetable stock
1 1/4 cups (305g)
milk
3/4 cup (85g)
cheddar cheese
1 teaspoon (5g)
Dijon mustard
1 tablespoon (3g)
basil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.8 n/a 0.0 0.0 n/a 0.3 0.6 0.0 0.0 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.9 n/a 0.0 0.0 n/a 0.4 0.8 0.0 0.0 0.4 4 1
Ash (g) 3.2 0.0 0.1 0.4 0.5 0.6 0.8 1.9 0.6 1.1 0.2 0.1 1.2 4.3 0.1 1.6 n/a 0.6 0.0 n/a 2.2 3.3 0.2 0.0 0.5 24 6
Aspartic acid (g) 0.8 0.0 0.0 0.1 0.2 0.3 0.3 0.4 0.1 0.3 0.0 n/a 0.3 0.9 0.0 1.1 n/a 0.0 0.0 n/a 0.8 1.4 0.0 0.0 0.7 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.2 0.4 10.9 25.3 11.9 8.3 20.5 6.8 32.0 31.4 4.5 9.8 24.6 60.0 9.4 38.3 n/a 6.8 1.2 n/a 363.0 611.0 2.9 4.7 28.0 1,353 338
Calories 109.9 358.0 8.9 44.0 23.8 36.9 50.2 49.9 12.8 33.3 3.8 3.9 44.3 126.6 1.2 676.7 n/a 203.6 28.4 n/a 195.2 341.5 3.4 0.6 71.5 2,429 607
Calories (kj) 467.2 1,498.1 37.4 182.6 100.0 153.5 208.3 210.9 53.6 137.2 15.9 16.5 182.0 526.5 5.0 2,832.7 n/a 851.7 119.0 n/a 817.4 1,427.2 13.9 2.5 299.5 10,159 2,540
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 26.1 0.0 2.0 10.3 5.5 7.2 11.8 7.4 2.4 6.1 0.7 0.5 9.6 29.9 0.1 136.2 n/a 0.0 6.0 n/a 14.2 1.1 0.3 0.1 0.4 278 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.1 0.0 n/a 42.7 89.0 0.0 0.0 186.0 379 95
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.1 1.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 15.6 0.0 0.1 1.9 2.0 2.5 1.7 2.3 1.3 2.0 0.5 0.1 3.0 6.3 0.1 5.8 n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 45 11
Folate (mcg) 100.8 0.0 0.2 20.9 11.9 54.7 48.4 38.6 28.8 47.0 0.4 0.1 36.9 36.7 3.6 432.3 n/a 0.9 14.3 n/a 15.3 15.3 0.4 1.8 23.5 932 233
Folate, DFE (mcg) 100.8 0.0 0.2 20.9 11.9 54.7 48.4 38.6 28.8 47.0 0.4 0.1 36.9 36.7 3.6 713.2 n/a 0.9 22.7 n/a 15.3 15.3 0.4 1.8 23.5 1,222 305
Folate, food (mcg) 100.8 0.0 0.2 20.9 11.9 54.7 48.4 38.6 28.8 47.0 0.4 0.1 36.9 36.7 3.6 32.8 n/a 0.9 2.3 n/a 15.3 15.3 0.4 1.8 23.5 521 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399.5 n/a 0.0 12.0 n/a 0.0 0.0 0.0 0.0 0.0 411 103
Fructose n/a n/a n/a 1.4 1.3 2.7 n/a 0.4 0.4 2.7 0.1 n/a 3.4 7.9 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 21 5
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 2.3 n/a 3.4 0.4 2.1 0.0 n/a 3.1 8.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 23 6
Glutamic acid (g) 0.9 0.0 0.0 0.3 0.2 0.3 0.2 0.8 0.1 0.3 0.0 n/a 1.1 2.7 0.0 8.4 n/a 0.1 0.3 n/a 2.1 5.2 0.0 0.0 0.8 24 6
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.2 2 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.3 0.7 0.0 0.0 0.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.2 0.1 0.2 0.4 0.5 0.9 1.1 0.2 0.7 0.2 0.7 0.7 5.9 0.2 6.0 n/a 0.0 0.4 n/a 0.2 0.6 0.1 0.1 0.9 21 5
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.9 n/a 0.0 0.0 n/a 0.6 1.3 0.0 0.0 0.3 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.1 0.2 0.0 1.8 n/a 0.0 0.1 n/a 1.0 2.0 0.0 0.0 0.5 7 2
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.5 n/a 0.0 0.0 n/a 0.8 1.8 0.0 0.0 0.5 5 1
Magnesium (mg) 64.1 0.0 1.5 11.0 11.9 14.3 22.3 20.4 8.8 35.3 2.0 3.8 27.1 76.6 3.4 96.7 n/a 0.6 1.7 n/a 39.7 23.7 2.5 1.7 6.0 475 119
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 4 1
Manganese (mg) 1.1 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.3 0.6 0.1 1.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.3 0.6 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 0.1 29.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 n/a 6.0 0.0 n/a 3.2 8.0 0.1 0.0 1.8 50 12
Niacin (mg) 3.0 0.0 0.0 0.1 0.6 1.2 1.7 8.2 0.3 0.9 0.2 0.0 1.5 4.9 0.0 13.1 n/a 0.0 0.5 n/a 0.3 0.1 0.0 0.0 0.0 36 9
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.1 0.4 0.3 3.4 0.2 0.4 0.0 n/a 0.2 1.5 0.0 0.8 n/a 0.0 0.0 n/a 1.0 0.4 0.0 0.0 0.8 11 3
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 1.2 n/a 0.0 0.0 n/a 0.5 1.1 0.0 0.0 0.3 4 1
Phosphorus (mg) 114.5 0.0 9.2 31.9 23.8 30.9 44.6 195.1 19.2 74.5 4.1 5.2 59.0 133.3 3.0 344.7 n/a 6.8 8.4 n/a 283.7 433.9 5.3 1.5 99.0 1,932 483
Phytosterols (mg) 32.1 89.5 n/a 16.5 10.7 n/a n/a n/a 4.8 n/a 1.1 0.7 17.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 173 43
Polyunsaturated Fat (g) 0.3 4.3 0.0 0.0 0.1 0.1 n/a 0.4 0.1 0.2 0.1 0.0 0.2 0.3 0.0 1.0 n/a 0.9 0.0 n/a 0.4 0.8 0.0 0.0 1.0 10 3
Potassium (mg) 1,053.4 0.4 24.1 160.6 208.3 251.1 394.3 721.3 208.0 511.6 26.3 18.8 583.0 1,463.0 15.6 406.8 n/a 6.8 8.4 n/a 460.6 83.1 6.9 7.8 69.0 6,689 1,672
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 2.9 n/a 0.0 0.1 n/a 1.0 2.4 0.0 0.0 0.3 7 2
Protein (g) 4.6 0.0 0.4 1.2 1.0 1.2 1.9 7.0 0.6 2.4 0.2 0.2 2.2 5.5 0.2 23.8 n/a 0.2 0.8 n/a 10.0 21.1 0.2 0.1 6.3 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 n/a 94.6 218.7 0.0 0.0 80.0 584 146
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.7 n/a 0.0 0.0 n/a 0.5 0.3 0.0 0.0 0.2 4 1
Saturated Fat (g) 0.2 5.6 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.5 n/a 14.6 0.0 n/a 6.9 17.9 0.0 0.0 1.6 48 12
Selenium (mcg) 1.4 0.0 0.9 0.6 0.0 0.1 0.6 21.1 0.3 0.4 0.3 0.1 0.0 2.3 0.0 115.3 n/a 0.3 2.6 n/a 6.1 11.8 1.6 0.0 15.4 181 45
Serine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.5 1.2 0.0 0.0 0.5 4 1
Sodium (mg) 9.2 0.8 1.0 4.4 3.6 4.8 3.7 11.3 64.0 15.7 22.1 1.8 12.3 1,329.7 0.2 10.9 n/a 202.8 0.2 n/a 149.5 526.3 56.8 0.1 71.0 2,502 626
Starch n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 113.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 114 28
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 3 1
Sugar (g) 10.8 0.0 0.1 4.7 2.9 5.0 n/a 4.5 1.5 4.9 0.1 0.0 6.5 16.1 0.0 4.9 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.2 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.6 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.5 0.8 0.0 0.0 0.3 3 1
Tocopherol, alpha (mg) 1.4 5.8 0.0 0.0 0.4 1.9 n/a 0.0 0.2 0.2 0.5 0.0 1.3 6.6 0.0 0.2 n/a 0.7 0.0 n/a n/a 0.2 0.0 0.0 0.5 20 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.8 0.0 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 4 1
Total Fat (g) 0.9 40.5 0.0 0.1 0.2 0.4 0.4 0.8 0.1 0.6 0.2 0.2 0.5 0.7 0.0 2.8 n/a 23.0 0.1 n/a 11.2 28.1 0.2 0.0 4.8 116 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.5 1.0 0.0 0.0 0.2 3 1
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 n/a 0.0 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.7 1.4 0.0 0.0 0.4 5 1
Vitamin A, IU (IU) 123.7 0.0 0.5 2.2 440.3 3,725.9 372.0 0.0 359.2 392.0 400.3 13.3 2,049.2 1,699.6 279.6 0.0 n/a 709.7 0.0 n/a 420.9 849.2 3.6 139.8 270.0 12,251 3,063
Vitamin A, RAE (mcg) 4.6 0.0 0.0 0.0 21.4 186.8 18.6 0.0 17.6 19.6 20.0 0.7 103.3 86.6 14.0 0.0 n/a 194.3 0.0 n/a 100.7 224.6 0.2 7.0 80.0 1,100 275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.7 0.0 0.0 0.4 2 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.3 0.3 0.3 0.2 0.1 0.3 0.0 0.0 0.2 0.4 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 10.1 0.0 1.9 8.1 95.7 152.0 341.3 4.8 2.5 35.1 0.0 0.1 33.7 35.3 1.0 0.0 n/a 0.0 0.0 n/a 4.6 0.0 0.1 0.5 0.0 727 182
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 n/a n/a 20.3 0.0 0.0 41.0 94 24
Water (g) 423.2 0.0 3.5 98.0 111.7 109.7 171.2 209.7 76.3 185.8 0.1 0.1 232.5 292.9 4.9 18.1 n/a 4.5 0.9 n/a 267.5 31.1 4.1 2.4 38.1 2,286 572
Zinc (mg) 0.7 0.0 0.1 0.2 0.2 0.3 0.3 1.2 0.1 0.6 0.1 0.1 0.4 1.2 0.0 2.6 n/a 0.0 0.1 n/a 1.2 2.6 0.0 0.0 0.6 13 3

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