Nutritional Facts: Old Fashioned Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
1/2 cup (100g)
sugar
1/2 cup (98g)
rice
1 teaspoon (2g)
nutmeg
1 teaspoon (4g)
vanilla essence
Total 1 serving
Alanine (g) 1.1 n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 1 0
Arginine (g) 1.2 n/a 0.5 n/a n/a 2 0
Ash (g) 7.0 0.0 0.6 0.1 0.0 8 2
Aspartic acid (g) 2.4 n/a 0.6 n/a n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,161.4 1.0 8.8 4.3 0.5 1,176 294
Calories 624.6 387.0 351.0 12.3 12.1 1,387 347
Calories (kj) 2,615.7 1,618.0 1,468.4 51.5 50.6 5,804 1,451
Carbohydrates (g) 45.4 100.0 77.4 1.2 0.5 224 56
Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 137 34
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.4 0.5 0.0 2 0
Folate (mcg) 48.8 0.0 225.2 1.8 0.0 276 69
Folate, DFE (mcg) 48.8 0.0 376.4 1.8 0.0 427 107
Folate, food (mcg) 48.8 0.0 8.8 1.8 0.0 59 15
Folic acid (mcg) 0.0 0.0 216.5 0.0 0.0 216 54
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.7 n/a 1.3 n/a n/a 8 2
Glycine (g) 0.7 n/a 0.3 n/a n/a 1 0
Histidine (g) 0.9 n/a 0.2 n/a n/a 1 0
Iron (mg) 0.5 0.1 4.3 0.1 0.0 5 1
Isoleucine (g) 1.9 n/a 0.3 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 n/a 0.5 n/a n/a 4 1
Lysine (g) 2.5 n/a 0.2 n/a n/a 3 1
Magnesium (mg) 126.9 0.0 34.1 4.3 0.5 166 41
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.1 0.1 0.0 1 0
Methionine (g) 0.8 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 10.3 0.0 0.2 0.1 0.0 11 3
Niacin (mg) 0.8 0.0 5.0 0.0 0.0 6 1
Pantothenic acid (mg) 3.1 0.0 1.3 n/a 0.0 4 1
Phenylalanine (g) 1.5 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 907.7 0.0 105.3 5.0 0.3 1,018 255
Phytosterols (mg) 0.0 n/a n/a 1.5 n/a 1 0
Polyunsaturated Fat (g) 1.3 0.0 0.2 0.0 0.0 1 0
Potassium (mg) 1,473.8 2.0 83.9 8.2 6.2 1,574 394
Proline (g) 3.1 n/a 0.3 n/a n/a 3 1
Protein (g) 32.0 0.0 6.4 0.1 0.0 39 10
Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 303 76
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 22.2 0.0 0.2 0.6 0.0 23 6
Selenium (mcg) 19.5 0.6 14.7 0.0 0.0 35 9
Serine (g) 1.7 n/a 0.3 n/a n/a 2 1
Sodium (mg) 478.2 1.0 1.0 0.4 0.4 481 120
Sucrose n/a 99.8 n/a n/a n/a 100 25
Sugar n/a 99.8 n/a 0.7 0.5 101 25
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.6 0.0 0.0 1 0
Threonine (g) 1.4 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 35.7 0.0 0.6 0.9 0.0 37 9
Tryptophan (g) 0.4 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 1.5 n/a 0.2 n/a n/a 2 0
Valine (g) 2.1 n/a 0.4 n/a n/a 3 1
Vitamin A, IU (IU) 1,346.9 0.0 0.0 2.4 0.0 1,349 337
Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.1 0.0 322 81
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 14.6 0.0 0.0 0.1 0.0 15 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 855.9 0.0 12.6 0.1 2.2 871 218
Zinc (mg) 3.7 0.0 1.1 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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