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Nutritional Facts: Cantaloupe Salad (Insalata Di Melone)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
cantaloupe
1 to taste (0g)
salt and pepper
2 teaspoons (9g)
extra virgin olive oil
2 teaspoons (0g)
white wine vinegar
2 teaspoons (2g)
fresh chives
2 slices (0g)
soppressata
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 4.4 n/a 0.0 n/a 0.0 n/a 4 1
Aspartic acid (g) 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 61.3 n/a 0.1 n/a 1.8 n/a 63 16
Calories 231.5 n/a 79.6 n/a 0.6 n/a 312 78
Calories (kj) 960.2 n/a 332.9 n/a 2.5 n/a 1,296 324
Carbohydrates (g) 55.6 n/a 0.0 n/a 0.1 n/a 56 14
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.1 n/a 0.0 n/a 0.1 n/a 6 2
Folate (mcg) 143.0 n/a 0.0 n/a 2.1 n/a 145 36
Folate, DFE (mcg) 143.0 n/a 0.0 n/a 2.1 n/a 145 36
Folate, food (mcg) 143.0 n/a 0.0 n/a 2.1 n/a 145 36
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 12.7 n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.5 n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 1.4 n/a 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.4 n/a 0.1 n/a 0.0 n/a 2 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 81.7 n/a 0.0 n/a 0.8 n/a 83 21
Maltose (g) 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 6.6 n/a 0.0 n/a 7 2
Niacin (mg) 5.0 n/a 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 102.1 n/a 0.0 n/a 1.2 n/a 103 26
Phytosterols (mg) 68.1 n/a 19.9 n/a 0.2 n/a 88 22
Polyunsaturated Fat (g) 0.6 n/a 0.9 n/a 0.0 n/a 2 0
Potassium (mg) 1,818.3 n/a 0.1 n/a 5.9 n/a 1,824 456
Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 5.7 n/a 0.0 n/a 0.1 n/a 6 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 n/a 1.2 n/a 0.0 n/a 2 0
Selenium (mcg) 2.7 n/a 0.0 n/a 0.0 n/a 3 1
Serine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 109.0 n/a 0.2 n/a 0.1 n/a 109 27
Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 29.6 n/a n/a n/a n/a n/a 30 7
Sugar (g) 53.5 n/a 0.0 n/a 0.0 n/a 54 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 1.3 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.3 n/a 9.0 n/a 0.0 n/a 10 3
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 23,031.4 n/a 0.0 n/a 87.1 n/a 23,118 5,780
Vitamin A, RAE (mcg) 1,150.9 n/a 0.0 n/a 4.4 n/a 1,155 289
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 249.9 n/a 0.0 n/a 1.2 n/a 251 63
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 613.9 n/a 0.0 n/a 1.8 n/a 616 154
Zinc (mg) 1.2 n/a 0.0 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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