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    Nutritional Facts: Cantaloupe Salad (Insalata Di Melone)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    cantaloupe
    1 to taste (0g)
    salt and pepper
    2 teaspoons (9g)
    extra virgin olive oil
    2 teaspoons (0g)
    white wine vinegar
    2 teaspoons (2g)
    fresh chives
    2 slices (0g)
    soppressata
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Ash (g) 4.4 n/a 0.0 n/a 0.0 n/a 4 1
    Aspartic acid (g) 0.9 n/a 0.0 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 61.3 n/a 0.1 n/a 1.8 n/a 63 16
    Calories 231.5 n/a 79.6 n/a 0.6 n/a 312 78
    Calories (kj) 960.2 n/a 332.9 n/a 2.5 n/a 1,296 324
    Carbohydrates (g) 55.6 n/a 0.0 n/a 0.1 n/a 56 14
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 6.1 n/a 0.0 n/a 0.1 n/a 6 2
    Folate (mcg) 143.0 n/a 0.0 n/a 2.1 n/a 145 36
    Folate, DFE (mcg) 143.0 n/a 0.0 n/a 2.1 n/a 145 36
    Folate, food (mcg) 143.0 n/a 0.0 n/a 2.1 n/a 145 36
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 12.7 n/a n/a n/a n/a n/a 13 3
    Galactose (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.5 n/a n/a n/a n/a n/a 10 3
    Glutamic acid (g) 1.4 n/a 0.0 n/a 0.0 n/a 1 0
    Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.4 n/a 0.1 n/a 0.0 n/a 2 0
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 81.7 n/a 0.0 n/a 0.8 n/a 83 21
    Maltose (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 6.6 n/a 0.0 n/a 7 2
    Niacin (mg) 5.0 n/a 0.0 n/a 0.0 n/a 5 1
    Pantothenic acid (mg) 0.7 n/a 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 102.1 n/a 0.0 n/a 1.2 n/a 103 26
    Phytosterols (mg) 68.1 n/a 19.9 n/a 0.2 n/a 88 22
    Polyunsaturated Fat (g) 0.6 n/a 0.9 n/a 0.0 n/a 2 0
    Potassium (mg) 1,818.3 n/a 0.1 n/a 5.9 n/a 1,824 456
    Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Protein (g) 5.7 n/a 0.0 n/a 0.1 n/a 6 1
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.3 n/a 1.2 n/a 0.0 n/a 2 0
    Selenium (mcg) 2.7 n/a 0.0 n/a 0.0 n/a 3 1
    Serine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 109.0 n/a 0.2 n/a 0.1 n/a 109 27
    Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 29.6 n/a n/a n/a n/a n/a 30 7
    Sugar (g) 53.5 n/a 0.0 n/a 0.0 n/a 54 13
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 n/a 1.3 n/a 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 1.3 n/a 9.0 n/a 0.0 n/a 10 3
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 23,031.4 n/a 0.0 n/a 87.1 n/a 23,118 5,780
    Vitamin A, RAE (mcg) 1,150.9 n/a 0.0 n/a 4.4 n/a 1,155 289
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 249.9 n/a 0.0 n/a 1.2 n/a 251 63
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Water (g) 613.9 n/a 0.0 n/a 1.8 n/a 616 154
    Zinc (mg) 1.2 n/a 0.0 n/a 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cantaloupe Salad (Insalata Di Melone).


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