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Nutritional Facts: Plain Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
russet potatoes
12 large (600g)
eggs
1 1/2 cups (384g)
Miracle Whip
2 tablespoons (30g)
prepared mustard
1 tablespoon (15g)
spicy brown mustard
Total 1 serving
Alanine (g) 1.7 4.4 n/a 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.7 4.9 n/a 0.1 0.0 8 1
Ash (g) 29.4 6.4 8.4 1.1 0.5 46 4
Aspartic acid (g) 12.9 8.0 n/a 0.1 0.1 21 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 326.9 336.0 19.2 17.4 8.7 708 59
Calories 2,097.5 858.0 887.0 20.1 10.1 3,873 323
Calories (kj) 8,744.0 3,594.0 3,713.3 83.4 41.7 16,176 1,348
Carbohydrates (g) 475.9 4.3 55.3 1.6 0.8 538 45
Cholesterol (mg) 0.0 2,232.0 99.8 0.0 0.0 2,332 194
Copper (mg) 2.9 0.4 n/a 0.0 0.0 3 0
Cystine (g) 0.7 1.6 n/a 0.0 0.0 2 0
Dietary Fiber (g) 59.9 0.0 0.4 1.0 0.5 62 5
Folate (mcg) 435.8 282.0 n/a 2.1 1.1 721 60
Folate, DFE (mcg) 435.8 282.0 n/a 2.1 1.1 721 60
Folate, food (mcg) 435.8 282.0 n/a 2.1 1.1 721 60
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.4 0.0 n/a 0.1 0.0 7 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 9.0 2.2 n/a 0.1 0.1 11 1
Glutamic acid (g) 9.4 10.0 n/a 0.2 0.1 20 2
Glycine (g) 1.5 2.6 n/a 0.1 0.0 4 0
Histidine (g) 0.9 1.9 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 21.2 10.5 0.7 0.5 0.2 33 3
Isoleucine (g) 1.8 4.0 n/a 0.0 0.0 6 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.6 6.5 n/a 0.1 0.0 9 1
Lysine (g) 2.9 5.5 n/a 0.1 0.0 8 1
Magnesium (mg) 626.5 72.0 n/a 14.7 7.4 721 60
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 4.2 0.2 n/a 0.1 0.1 5 0
Methionine (g) 0.8 2.3 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.1 21.9 n/a 0.8 0.4 23 2
Niacin (mg) 28.7 0.5 n/a 0.2 0.1 29 2
Pantothenic acid (mg) 8.1 9.2 n/a 0.1 0.0 17 1
Phenylalanine (g) 2.2 4.1 n/a 0.1 0.0 6 1
Phosphorus (mg) 1,552.7 1,188.0 49.9 31.8 15.9 2,838 237
Phytosterols (mg) 136.2 n/a n/a n/a n/a 136 11
Polyunsaturated Fat (g) 1.2 11.5 n/a 0.3 0.1 13 1
Potassium (mg) 11,468.0 828.0 88.3 41.4 20.7 12,446 1,037
Proline (g) 1.7 3.1 n/a 0.1 0.1 5 0
Protein (g) 55.0 75.4 2.3 1.3 0.7 135 11
Retinol (mcg) 0.0 960.0 n/a 0.0 0.0 960 80
Riboflavin (mg) 0.9 2.7 n/a 0.0 0.0 4 0
Saturated Fat (g) 0.7 18.8 11.1 0.1 0.0 31 3
Selenium (mcg) 8.2 184.2 n/a 9.9 4.9 207 17
Serine (g) 2.0 5.8 n/a 0.1 0.0 8 1
Sodium (mg) 163.4 852.0 3,152.6 340.5 170.3 4,679 390
Starch (g) 420.6 n/a n/a 0.2 0.1 421 35
Sucrose (g) 4.6 0.0 n/a 0.1 0.0 5 0
Sugar (g) 21.2 2.2 38.0 0.3 0.1 62 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.2 n/a 0.1 0.1 3 0
Threonine (g) 1.8 3.3 n/a 0.1 0.0 5 0
Tocopherol, alpha (mg) 0.3 6.3 n/a 0.1 0.1 7 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 3.0 n/a 0.6 0.3 4 0
Total Fat (g) 2.5 57.1 71.4 1.2 0.6 133 11
Trans-monoenoic Fat n/a 0.2 n/a 0.0 0.0 0 0
TransFatty acids n/a 0.2 n/a 0.0 0.0 0 0
Tryptophan (g) 0.6 1.0 n/a 0.0 0.0 2 0
Tyrosine (g) 1.3 3.0 n/a 0.0 0.0 4 0
Valine (g) 2.8 5.1 n/a 0.1 0.0 8 1
Vitamin A, IU (IU) 54.5 3,240.0 130.6 21.3 10.7 3,457 288
Vitamin A, RAE (mcg) 0.0 960.0 n/a 1.2 0.6 962 80
Vitamin B-12 (mcg) 0.0 5.3 n/a 0.0 0.0 5 0
Vitamin B-6 (mg) 8.0 1.0 n/a 0.0 0.0 9 1
Vitamin C (mg) 536.6 0.0 0.0 0.5 0.2 537 45
Vitamin D (IU) 0.0 492.0 n/a 0.0 0.0 492 41
Water (g) 2,161.2 456.9 243.1 24.8 12.4 2,898 242
Zinc (mg) 7.9 7.7 n/a 0.2 0.1 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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