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Nutritional Facts: Coffee Can or Grill Bag Fancy Green Beans With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (400g)
fresh green beans
2 cups (140g)
morels
2 tablespoons (10g)
dried onion flakes
1 tablespoon (2g)
dried cilantro
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (3g)
salt
1/4 cup (59g)
water
1/8 cup (27g)
vegetable oil
4 slices (32g)
bacon
4 slices (0g)
fresh lemon
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Ash (g) 2.6 1.2 0.3 0.3 0.0 3.0 0.1 0.0 0.8 n/a 8 1
Aspartic acid (g) 1.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 148.0 4.2 25.7 22.4 1.6 0.7 1.8 0.0 1.9 n/a 206 34
Calories 124.0 30.8 34.9 5.0 1.8 0.0 0.0 240.9 146.6 n/a 584 97
Calories (kj) 524.0 130.2 146.0 21.0 7.4 0.0 0.0 1,008.0 613.8 n/a 2,450 408
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 27.9 4.6 8.3 0.9 0.4 0.0 0.0 0.0 0.2 n/a 42 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.8 n/a 22 4
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.8 1.4 0.9 0.2 0.2 0.0 0.0 0.0 0.0 n/a 13 2
Folate (mcg) 132.0 23.8 16.6 4.9 0.1 0.0 0.0 0.0 0.6 n/a 178 30
Folate, DFE (mcg) 132.0 23.8 16.6 4.9 0.1 0.0 0.0 0.0 0.6 n/a 178 30
Folate, food (mcg) 132.0 23.8 16.6 4.9 0.1 0.0 0.0 0.0 0.6 n/a 178 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.7 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a 2 0
Glycine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 4.1 0.7 0.2 0.8 0.1 0.0 0.0 0.0 0.2 n/a 6 1
Isoleucine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Lysine (g) 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 100.0 12.6 9.2 12.5 0.5 0.0 0.6 0.0 3.8 n/a 139 23
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 6.4 n/a 14 2
Niacin (mg) 2.9 5.0 0.1 0.2 0.0 0.0 0.0 0.0 1.2 n/a 10 2
Pantothenic acid (mg) 0.9 2.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 3 1
Phenylalanine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 152.0 120.4 30.3 8.7 1.1 0.0 0.0 0.0 60.2 n/a 373 62
Phytosterols n/a n/a n/a n/a 0.3 0.0 n/a 263.8 n/a n/a 264 44
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 14.9 1.5 n/a 17 3
Potassium (mg) 844.0 445.2 162.2 80.4 0.4 0.2 0.6 0.0 66.6 n/a 1,600 267
Proline (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Protein (g) 7.3 4.3 0.9 0.4 0.1 0.0 0.0 0.0 3.7 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 4 1
Riboflavin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.5 4.8 n/a 9 1
Selenium (mcg) 2.4 13.0 0.5 0.5 0.0 0.0 0.0 0.0 6.5 n/a 23 4
Serine (g) 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Sodium (mg) 24.0 7.0 2.1 3.8 0.0 1,162.7 1.8 0.0 266.6 n/a 1,468 245
Starch (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 13.0 2.8 3.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 3.9 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 0.5 0.0 0.1 0.0 0.0 0.0 27.3 14.4 n/a 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.4 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 2,760.0 0.0 1.8 105.3 0.0 0.0 0.0 0.0 11.8 n/a 2,879 480
Vitamin A, RAE (mcg) 140.0 0.0 0.1 5.3 0.0 0.0 0.0 0.0 3.5 n/a 149 25
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 48.8 2.9 7.5 10.2 0.1 0.0 0.0 0.0 0.0 n/a 70 12
Vitamin D (IU) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 20.2 n/a 30 5
Water (g) 361.3 129.4 0.4 0.1 0.1 0.0 59.2 0.0 12.9 n/a 563 94
Zinc (mg) 1.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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