Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) boiling water |
1 cup (147g) pitted dates |
1/4 cup (57g) butter |
1 (50g) eggs |
3/4 cup (183g) milk |
1/2 teaspoon (2g) vanilla extract |
2 1/2 cups (313g) all-purpose flour |
1 cup (137g) nuts |
1/3 cup (67g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 1.0 | 1.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 1.3 | 3.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.2 | 2.4 | 1.2 | 0.5 | 1.3 | 0.0 | 1.5 | 5.7 | 0.0 | 3.3 | 1.7 | 3.0 | 21 | 3 |
| Aspartic acid | n/a | 0.3 | 0.0 | 0.7 | 0.5 | n/a | 1.4 | 2.8 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 57.3 | 13.6 | 28.0 | 217.8 | 0.2 | 46.9 | 95.9 | 0.7 | 338.7 | 0.0 | 0.7 | 805 | 134 |
| Calories | 0.0 | 414.5 | 406.9 | 71.5 | 117.1 | 6.0 | 1,137.5 | 813.8 | 257.7 | 2.3 | 0.0 | 0.0 | 3,227 | 538 |
| Calories (kj) | 0.0 | 1,731.7 | 1,701.9 | 299.5 | 490.4 | 25.3 | 4,759.4 | 3,404.5 | 1,077.6 | 9.8 | 0.0 | 0.0 | 13,500 | 2,250 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 110.3 | 0.0 | 0.4 | 8.5 | 0.3 | 238.5 | 34.7 | 66.6 | 1.1 | 0.0 | 0.0 | 460 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 186.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 56 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Folate (mcg) | 0.0 | 27.9 | 1.7 | 23.5 | 9.2 | 0.0 | 81.3 | 68.5 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 35 |
| Folate, DFE (mcg) | 0.0 | 27.9 | 1.7 | 23.5 | 9.2 | 0.0 | 81.3 | 68.5 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 35 |
| Folate, food (mcg) | 0.0 | 27.9 | 1.7 | 23.5 | 9.2 | 0.0 | 81.3 | 68.5 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 28.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 29.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Glutamic acid | n/a | 0.5 | 0.1 | 0.8 | 1.3 | n/a | 10.9 | 6.1 | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 1.5 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.0 | 0.9 | 0.1 | 0.0 | 3.7 | 5.1 | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 1.1 | 1.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.5 | 0.6 | n/a | 2.2 | 1.9 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 1.8 | 63.2 | 1.1 | 6.0 | 23.8 | 0.3 | 68.8 | 308.3 | 0.0 | 1.8 | 0.0 | 0.0 | 475 | 79 |
| Maltose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 11.9 | 1.8 | 1.9 | 0.0 | 0.3 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Niacin (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.1 | 0.8 | 0.6 | 0.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 1.6 | 1.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 91.1 | 13.6 | 99.0 | 170.2 | 0.1 | 337.5 | 596.0 | 0.0 | 456.2 | 0.0 | 0.0 | 1,764 | 294 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 1.0 | 0.2 | 0.0 | 1.3 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Potassium (mg) | 1.8 | 964.3 | 13.6 | 69.0 | 276.3 | 3.1 | 334.4 | 817.9 | 1.3 | 0.2 | 0.0 | 0.2 | 2,482 | 414 |
| Proline | n/a | 0.2 | 0.0 | 0.3 | 0.6 | n/a | 3.7 | 1.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 3.6 | 0.5 | 6.3 | 6.0 | 0.0 | 32.3 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 80.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518 | 86 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 1.6 | 4.2 | 0.0 | 0.5 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Selenium (mcg) | 0.0 | 4.4 | 0.6 | 15.4 | 3.7 | 0.0 | 105.9 | 10.3 | 0.4 | 0.0 | 0.0 | 0.0 | 141 | 23 |
| Serine | n/a | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 1.6 | 1.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 5.3 | 2.9 | 405.2 | 71.0 | 89.7 | 0.2 | 6.3 | 916.5 | 0.7 | 363.1 | 1,258.6 | 1,162.7 | 4,282 | 714 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 35.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | 102 | 17 |
| Sugar (g) | 0.0 | 93.1 | 0.0 | 0.2 | n/a | 0.3 | 0.8 | 6.4 | 66.5 | 0.0 | 0.0 | 0.0 | 167 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.9 | 0.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.3 | 0.5 | n/a | 0.0 | 0.2 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 46.0 | 4.8 | 6.7 | 0.0 | 3.1 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 1.3 | 1.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 14.7 | 1,418.2 | 270.0 | 252.5 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,962 | 327 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 80.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Water (g) | 177.6 | 30.2 | 9.0 | 38.1 | 160.5 | 1.1 | 37.3 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 456 | 76 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.6 | 0.7 | 0.0 | 2.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.