You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet & Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
16 ounces (454g)
chicken breasts
1 1/2 teaspoons (5g)
fresh garlic
2 pinches (0g)
ground ginger
1/4 cup (60g)
low sodium chicken broth
16 ounces (0g)
stir fry vegetables
1/2 cup (113g)
sweet and sour sauce
1 to taste (0g)
crushed red pepper flakes
8 ounces (227g)
pineapple chunks
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 5.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Ash (g) 0.6 4.6 0.1 0.0 0.1 n/a 2.2 n/a 0.7 n/a 8 2
Aspartic acid (g) 0.0 8.4 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 9 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 49.9 8.1 0.3 2.4 n/a 18.1 n/a 31.8 n/a 117 29
Calories 203.6 780.2 6.7 0.8 9.6 n/a 89.6 n/a 136.1 n/a 1,227 307
Calories (kj) 851.7 3,266.2 28.0 3.2 40.2 n/a 376.5 n/a 569.3 n/a 5,135 1,284
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.5 0.2 0.7 n/a 19.0 n/a 35.6 n/a 57 14
Cholesterol (mg) 61.1 290.3 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a 353 88
Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Cystine (g) 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 1.8 n/a 2 1
Folate (mcg) 0.9 18.1 0.1 0.0 0.0 n/a 11.3 n/a 11.3 n/a 42 10
Folate, DFE (mcg) 0.9 18.1 0.1 0.0 0.0 n/a 11.3 n/a 11.3 n/a 42 10
Folate, food (mcg) 0.9 18.1 0.1 0.0 0.0 n/a 11.3 n/a 11.3 n/a 42 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 14.7 n/a 15 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 17.5 n/a 17 4
Glutamic acid (g) 0.1 14.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 14 4
Glycine (g) 0.0 5.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Histidine (g) 0.0 2.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.4 0.1 0.0 0.1 n/a 0.8 n/a 0.6 n/a 5 1
Isoleucine (g) 0.0 4.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 7.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Lysine (g) 0.0 7.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
Magnesium (mg) 0.6 113.4 1.1 0.5 0.6 n/a 14.7 n/a 31.8 n/a 163 41
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.3 n/a 2.5 n/a 3 1
Methionine (g) 0.0 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 6.0 17.3 0.0 0.0 0.2 n/a 0.3 n/a 0.0 n/a 24 6
Niacin (mg) 0.0 44.9 0.0 0.0 0.8 n/a 1.3 n/a 0.6 n/a 48 12
Pantothenic acid (mg) 0.0 3.6 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 4 1
Phenylalanine (g) 0.0 3.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 6.8 789.3 6.9 0.4 18.0 n/a 34.0 n/a 13.6 n/a 869 217
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 8.9 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 10 3
Potassium (mg) 6.8 998.0 18.0 3.0 51.6 n/a 218.9 n/a 276.7 n/a 1,573 393
Proline (g) 0.0 4.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Protein (g) 0.2 94.6 0.3 0.0 1.2 n/a 2.1 n/a 1.0 n/a 99 25
Retinol (mcg) 190.6 108.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 299 75
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 14.6 12.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 27 7
Selenium (mcg) 0.3 75.3 0.6 0.1 0.0 n/a 1.8 n/a 0.9 n/a 79 20
Serine (g) 0.0 3.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Sodium (mg) 202.8 285.8 0.8 0.1 18.0 n/a 393.5 n/a 2.3 n/a 903 226
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 n/a 12.3 n/a 32.8 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.0 3.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 1.2 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 42.0 0.0 0.0 0.4 n/a 0.7 n/a 0.2 n/a 66 17
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 3.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Valine (g) 0.0 4.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 709.7 376.5 0.4 0.1 0.0 n/a 124.7 n/a 86.2 n/a 1,298 324
Vitamin A, RAE (mcg) 194.3 108.9 0.0 0.0 0.0 n/a 6.8 n/a 4.5 n/a 314 79
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 2.4 0.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a 3 1
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 n/a 5.7 n/a 21.5 n/a 29 7
Vitamin D (IU) 17.0 72.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 90 22
Water (g) 4.5 315.1 2.6 0.0 57.6 n/a 89.1 n/a 189.4 n/a 658 165
Zinc (mg) 0.0 3.6 0.1 0.0 0.1 n/a 0.2 n/a 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet & Sour Chicken.