Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Broil a Perfect Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (200g)
    steaks
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh coarse ground black pepper
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 3.6 n/a n/a n/a 4 2
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.8 n/a n/a n/a 4 2
    Ash (g) 2.4 n/a n/a n/a 2 1
    Aspartic acid (g) 5.4 n/a n/a n/a 5 3
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 38.0 n/a n/a n/a 38 19
    Calories 356.0 n/a n/a n/a 356 178
    Calories (kj) 1,492.0 n/a n/a n/a 1,492 746
    Carbohydrates (g) 0.0 n/a n/a n/a 0 0
    Cholesterol (mg) 158.0 n/a n/a n/a 158 79
    Copper (mg) 0.2 n/a n/a n/a 0 0
    Cystine (g) 0.8 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
    Folate (mcg) 22.0 n/a n/a n/a 22 11
    Folate, DFE (mcg) 22.0 n/a n/a n/a 22 11
    Folate, food (mcg) 22.0 n/a n/a n/a 22 11
    Folic acid (mcg) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 8.8 n/a n/a n/a 9 4
    Glycine (g) 3.6 n/a n/a n/a 4 2
    Histidine (g) 1.9 n/a n/a n/a 2 1
    Hydroxyproline (g) 0.6 n/a n/a n/a 1 0
    Iron (mg) 3.7 n/a n/a n/a 4 2
    Isoleucine (g) 2.7 n/a n/a n/a 3 1
    Leucine (g) 4.7 n/a n/a n/a 5 2
    Lysine (g) 5.0 n/a n/a n/a 5 2
    Magnesium (mg) 50.0 n/a n/a n/a 50 25
    Manganese (mg) 0.0 n/a n/a n/a 0 0
    Methionine (g) 1.5 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 4.7 n/a n/a n/a 5 2
    Niacin (mg) 16.8 n/a n/a n/a 17 8
    Pantothenic acid (mg) 1.3 n/a n/a n/a 1 1
    Phenylalanine (g) 2.3 n/a n/a n/a 2 1
    Phosphorus (mg) 466.0 n/a n/a n/a 466 233
    Polyunsaturated Fat (g) 0.4 n/a n/a n/a 0 0
    Potassium (mg) 752.0 n/a n/a n/a 752 376
    Proline (g) 2.8 n/a n/a n/a 3 1
    Protein (g) 58.8 n/a n/a n/a 59 29
    Retinol (mcg) 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 n/a n/a n/a 0 0
    Saturated Fat (g) 4.4 n/a n/a n/a 4 2
    Selenium (mcg) 68.6 n/a n/a n/a 69 34
    Serine (g) 2.3 n/a n/a n/a 2 1
    Sodium (mg) 122.0 n/a n/a n/a 122 61
    Sugar (g) 0.0 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a n/a n/a 0 0
    Threonine (g) 2.4 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.8 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 11.7 n/a n/a n/a 12 6
    Tryptophan (g) 0.4 n/a n/a n/a 0 0
    Tyrosine (g) 1.9 n/a n/a n/a 2 1
    Valine (g) 2.9 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 3.4 n/a n/a n/a 3 2
    Vitamin B-6 (mg) 1.3 n/a n/a n/a 1 1
    Vitamin C (mg) 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 8.0 n/a n/a n/a 8 4
    Water (g) 128.6 n/a n/a n/a 129 64
    Zinc (mg) 10.9 n/a n/a n/a 11 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broil a Perfect Steak.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes