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Nutritional Facts: Broil a Perfect Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (200g)
steaks
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh coarse ground black pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 3.6 n/a n/a n/a 4 2
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 3.8 n/a n/a n/a 4 2
Ash (g) 2.4 n/a n/a n/a 2 1
Aspartic acid (g) 5.4 n/a n/a n/a 5 3
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 38.0 n/a n/a n/a 38 19
Calories 356.0 n/a n/a n/a 356 178
Calories (kj) 1,492.0 n/a n/a n/a 1,492 746
Carbohydrates (g) 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 158.0 n/a n/a n/a 158 79
Copper (mg) 0.2 n/a n/a n/a 0 0
Cystine (g) 0.8 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
Folate (mcg) 22.0 n/a n/a n/a 22 11
Folate, DFE (mcg) 22.0 n/a n/a n/a 22 11
Folate, food (mcg) 22.0 n/a n/a n/a 22 11
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 8.8 n/a n/a n/a 9 4
Glycine (g) 3.6 n/a n/a n/a 4 2
Histidine (g) 1.9 n/a n/a n/a 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a 1 0
Iron (mg) 3.7 n/a n/a n/a 4 2
Isoleucine (g) 2.7 n/a n/a n/a 3 1
Leucine (g) 4.7 n/a n/a n/a 5 2
Lysine (g) 5.0 n/a n/a n/a 5 2
Magnesium (mg) 50.0 n/a n/a n/a 50 25
Manganese (mg) 0.0 n/a n/a n/a 0 0
Methionine (g) 1.5 n/a n/a n/a 2 1
Monounsaturated Fat (g) 4.7 n/a n/a n/a 5 2
Niacin (mg) 16.8 n/a n/a n/a 17 8
Pantothenic acid (mg) 1.3 n/a n/a n/a 1 1
Phenylalanine (g) 2.3 n/a n/a n/a 2 1
Phosphorus (mg) 466.0 n/a n/a n/a 466 233
Polyunsaturated Fat (g) 0.4 n/a n/a n/a 0 0
Potassium (mg) 752.0 n/a n/a n/a 752 376
Proline (g) 2.8 n/a n/a n/a 3 1
Protein (g) 58.8 n/a n/a n/a 59 29
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a n/a 0 0
Saturated Fat (g) 4.4 n/a n/a n/a 4 2
Selenium (mcg) 68.6 n/a n/a n/a 69 34
Serine (g) 2.3 n/a n/a n/a 2 1
Sodium (mg) 122.0 n/a n/a n/a 122 61
Sugar (g) 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0 0
Threonine (g) 2.4 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.8 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.7 n/a n/a n/a 12 6
Tryptophan (g) 0.4 n/a n/a n/a 0 0
Tyrosine (g) 1.9 n/a n/a n/a 2 1
Valine (g) 2.9 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 3.4 n/a n/a n/a 3 2
Vitamin B-6 (mg) 1.3 n/a n/a n/a 1 1
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 8.0 n/a n/a n/a 8 4
Water (g) 128.6 n/a n/a n/a 129 64
Zinc (mg) 10.9 n/a n/a n/a 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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