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Nutritional Facts: Barbecued Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
8 slices (224g)
provolone cheese
8 ounces (250g)
barbecue sauce
8 (456g)
kaiser rolls
8 slices (38g)
lettuce
8 slices (160g)
tomatoes
8 slices (64g)
cooked bacon
Total 1 serving
Alanine (g) 3.4 1.6 n/a 1.5 0.0 0.0 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 2.3 n/a 1.6 0.0 0.0 1.6 9 1
Ash (g) 2.9 10.6 7.8 9.1 0.2 0.8 4.8 36 5
Aspartic acid (g) 5.4 3.9 n/a 2.0 0.1 0.2 2.3 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 1,693.4 30.0 433.2 13.8 16.0 7.0 2,225 278
Calories 498.8 786.2 375.0 1,336.1 5.8 28.8 346.2 3,377 422
Calories (kj) 2,088.0 3,295.0 1,565.0 5,590.6 23.8 118.4 1,447.7 14,128 1,766
Carbohydrates (g) 0.0 4.8 90.6 240.3 1.1 6.2 0.9 344 43
Cholesterol (mg) 185.6 154.6 0.0 0.0 0.0 0.0 70.4 411 51
Copper (mg) 0.1 0.1 0.2 0.7 0.0 0.1 0.1 1 0
Cystine (g) 0.8 0.3 n/a 1.0 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 1.5 10.5 0.5 1.9 0.0 14 2
Folate (mcg) 11.6 22.4 5.0 433.2 14.6 24.0 1.3 512 64
Folate, DFE (mcg) 11.6 22.4 5.0 688.6 14.6 24.0 1.3 767 96
Folate, food (mcg) 11.6 22.4 5.0 68.4 14.6 24.0 1.3 147 18
Folic acid (mcg) 0.0 0.0 0.0 364.8 0.0 0.0 0.0 365 46
Fructose n/a n/a n/a n/a 0.2 2.2 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 2.0 n/a 2 0
Glutamic acid (g) 8.9 14.0 n/a 15.1 0.1 0.7 3.6 42 5
Glycine (g) 3.6 1.0 n/a 1.6 0.0 0.0 1.7 8 1
Histidine (g) 1.8 2.5 n/a 1.0 0.0 0.0 0.9 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 2.1 1.2 0.5 15.0 0.3 0.4 0.9 20 3
Isoleucine (g) 3.1 2.4 n/a 1.7 0.0 0.0 1.2 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.4 5.1 n/a 3.2 0.0 0.0 1.9 15 2
Lysine (g) 5.0 5.9 n/a 1.1 0.0 0.0 2.0 14 2
Magnesium (mg) 72.5 62.7 30.0 123.1 5.0 17.6 21.1 332 42
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.6 2.1 0.1 0.2 0.0 3 0
Methionine (g) 1.6 1.5 n/a 0.8 0.0 0.0 0.5 5 1
Monounsaturated Fat (g) 11.1 16.6 0.2 5.2 0.0 0.0 11.9 45 6
Niacin (mg) 28.7 0.3 1.2 19.3 0.1 1.0 7.1 58 7
Pantothenic acid (mg) 2.3 1.1 0.1 1.9 0.1 0.1 0.7 6 1
Phenylalanine (g) 2.4 2.9 n/a 2.2 0.0 0.0 1.0 9 1
Phosphorus (mg) 504.6 1,111.0 42.5 456.0 11.1 38.4 341.1 2,505 313
Phytosterols n/a n/a n/a n/a 14.6 11.2 n/a 26 3
Polyunsaturated Fat (g) 5.7 1.7 0.4 7.8 0.0 0.1 2.9 19 2
Potassium (mg) 638.0 309.1 520.0 492.5 74.5 379.2 361.6 2,775 347
Proline (g) 2.8 6.2 n/a 5.0 0.0 0.0 1.3 15 2
Protein (g) 60.5 57.3 0.0 45.1 0.5 1.4 23.7 189 24
Retinol (mcg) 69.6 515.2 0.0 0.0 0.0 0.0 7.0 592 74
Riboflavin (mg) 0.2 0.7 0.1 1.5 0.0 0.0 0.2 3 0
Saturated Fat (g) 7.7 38.3 0.0 2.8 0.0 0.0 8.8 58 7
Selenium (mcg) 48.1 32.5 3.3 178.3 0.2 0.0 39.7 302 38
Serine (g) 2.1 3.3 n/a 2.2 0.0 0.0 0.9 9 1
Sodium (mg) 182.7 1,962.2 2,117.5 2,480.6 10.8 8.0 1,478.4 8,240 1,030
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.3 65.2 8.1 0.3 4.2 0.0 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 2.2 0.0 0.1 0.3 3 0
Threonine (g) 2.5 2.2 n/a 1.3 0.0 0.0 1.0 7 1
Tocopherol, alpha (mg) 0.8 0.5 1.7 1.9 0.1 0.9 0.2 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.2 0.2 0.0 1 0
Total Fat (g) 26.8 59.6 0.7 19.6 0.1 0.3 26.7 134 17
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.8 n/a 0.5 0.0 0.0 0.2 2 0
Tyrosine (g) 2.0 3.4 n/a 1.3 0.0 0.0 0.8 7 1
Valine (g) 3.0 3.7 n/a 2.0 0.0 0.0 1.3 10 1
Vitamin A, IU (IU) 240.7 1,971.2 587.5 0.0 2,843.5 1,332.8 23.7 6,999 875
Vitamin A, RAE (mcg) 69.6 528.6 30.0 0.0 142.1 67.2 7.0 845 106
Vitamin B-12 (mcg) 1.0 3.3 0.0 0.0 0.0 0.0 0.8 5 1
Vitamin B-6 (mg) 1.5 0.2 0.1 0.2 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 3.5 21.9 0.0 27 3
Vitamin D (IU) 46.4 44.8 0.0 0.0 0.0 0.0 26.9 118 15
Water (g) 201.4 91.7 150.9 141.4 36.5 151.2 7.9 781 98
Zinc (mg) 2.3 7.2 0.3 4.3 0.1 0.3 2.2 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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