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Nutritional Facts: Chicken Stew over Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (122g)
carrots
2 (80g)
celery ribs
1 (110g)
onions
1/2 cup (63g)
flour
28 ounces (854g)
chicken broth
3 cups (420g)
cooked chicken
1 cup (134g)
frozen peas
1/2 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
8 (216g)
refrigerated biscuits
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.2 n/a 5.7 0.3 n/a 0.0 0.0 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.3 n/a 6.3 0.6 n/a 0.0 0.0 0.5 8 2
Ash (g) 0.0 1.2 0.6 0.4 0.3 8.7 4.0 1.0 0.0 3.0 0.0 7.7 27 7
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.3 n/a 9.4 0.6 n/a 0.0 0.0 0.6 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 40.3 32.0 25.3 9.4 34.2 50.4 29.5 0.8 0.7 2.5 116.6 342 85
Calories 238.7 50.0 12.8 44.0 227.5 136.6 701.4 103.2 0.2 0.0 1.4 760.3 2,276 569
Calories (kj) 998.7 211.1 53.6 182.6 951.9 572.2 2,935.8 431.5 0.8 0.0 6.0 3,179.5 9,524 2,381
Carbohydrates (g) 0.0 11.7 2.4 10.3 47.7 3.2 0.0 18.3 0.0 0.0 0.4 100.7 195 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 315.0 0.0 0.0 0.0 0.0 2.2 317 79
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.4 0.2 0.2 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 n/a 1.3 0.0 n/a 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 3.4 1.3 1.9 1.7 0.0 0.0 6.0 0.0 0.0 0.1 1.9 16 4
Folate (mcg) 0.0 23.2 28.8 20.9 114.4 17.1 21.0 71.0 0.1 0.0 0.1 92.9 389 97
Folate, DFE (mcg) 0.0 23.2 28.8 20.9 181.9 17.1 21.0 71.0 0.1 0.0 0.1 146.9 511 128
Folate, food (mcg) 0.0 23.2 28.8 20.9 18.1 17.1 21.0 71.0 0.1 0.0 0.1 19.4 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 75.6 172 43
Fructose n/a 0.7 0.4 1.4 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.7 0.4 2.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.4 0.1 0.3 2.2 n/a 15.7 1.0 n/a 0.0 0.0 3.7 23 6
Glycine (g) 0.0 0.1 0.0 0.0 0.2 n/a 5.2 0.2 n/a 0.0 0.0 0.4 6 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 3.3 0.1 n/a 0.0 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.4 0.2 0.2 2.9 1.8 5.1 2.1 0.0 0.0 0.1 5.8 19 5
Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 n/a 5.5 0.3 0.0 0.0 0.0 0.5 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.4 n/a 7.9 0.4 0.0 0.0 0.0 0.9 10 2
Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a 8.9 0.4 0.0 0.0 0.0 0.5 10 3
Magnesium (mg) 0.0 14.6 8.8 11.0 13.8 8.5 88.2 34.8 0.3 0.0 1.0 38.9 220 55
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.4 0.9 0.1 0.5 0.0 0.0 0.1 1.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.9 0.1 n/a 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 2.0 10.5 0.0 0.0 0.0 0.0 19.4 52 13
Niacin (mg) 0.0 1.2 0.3 0.1 3.7 11.7 33.1 2.3 0.0 0.0 0.0 7.7 60 15
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.3 0.2 4.1 0.7 0.0 0.0 0.0 0.9 7 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.3 n/a 4.2 0.3 n/a 0.0 0.0 0.6 5 1
Phosphorus (mg) 0.0 42.7 19.2 31.9 67.5 256.2 806.4 109.9 0.2 0.0 0.9 1,103.8 2,439 610
Phytosterols (mg) 59.7 n/a 4.8 16.5 n/a n/a n/a n/a n/a 0.0 0.5 n/a 81 20
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.3 0.9 6.3 0.2 0.0 0.0 0.0 2.0 13 3
Potassium (mg) 0.3 390.4 208.0 160.6 66.9 734.4 961.8 205.0 1.2 0.2 7.6 382.3 3,119 780
Proline (g) 0.0 0.1 0.0 0.0 0.7 n/a 4.3 0.2 n/a 0.0 0.0 1.3 7 2
Protein (g) 0.0 1.1 0.6 1.2 6.5 17.3 105.0 7.0 0.0 0.0 0.1 15.9 155 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 50.4 0.0 0.0 0.0 0.0 4.3 55 14
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.2 0.6 0.1 0.0 0.0 0.0 0.7 2 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 1.4 7.6 0.1 0.0 0.0 0.0 8.3 21 5
Selenium (mcg) 0.0 0.1 0.3 0.6 21.2 0.0 103.3 2.5 n/a 0.0 0.0 18.8 147 37
Serine (g) 0.0 0.1 0.0 0.0 0.3 n/a 3.6 0.2 n/a 0.0 0.0 0.6 5 1
Sodium (mg) 0.5 84.2 64.0 4.4 1.3 2,613.2 315.0 144.7 0.0 1,162.7 0.1 2,332.8 6,723 1,681
Starch n/a 1.7 0.0 0.0 n/a n/a n/a 5.6 n/a n/a n/a n/a 7 2
Sucrose n/a 4.4 0.1 1.1 n/a n/a n/a 6.2 n/a n/a 0.0 n/a 12 3
Sugar (g) 0.0 5.8 1.5 4.7 0.2 2.5 n/a 6.7 n/a 0.0 0.0 17.3 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.3 0.3 0.0 0.0 0.0 0.9 2 1
Threonine (g) 0.0 0.2 0.0 0.0 0.2 n/a 4.4 0.3 0.0 0.0 0.0 0.4 6 1
Tocopherol, alpha (mg) 3.9 0.8 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.7 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.2 n/a n/a 1.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 27.0 0.3 0.1 0.1 0.6 4.9 27.8 0.5 0.0 0.0 0.0 32.6 94 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.1 10 3
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.2 n/a 3.5 0.1 n/a 0.0 0.0 0.2 4 1
Valine (g) 0.0 0.1 0.0 0.0 0.3 n/a 5.2 0.3 0.0 0.0 0.0 0.6 7 2
Vitamin A, IU (IU) 0.0 20,381.3 359.2 2.2 0.0 0.0 172.2 2,757.7 9.5 0.0 3.1 17.3 23,703 5,926
Vitamin A, RAE (mcg) 0.0 1,018.7 17.6 0.0 0.0 0.0 50.4 138.0 0.5 0.0 0.2 4.3 1,230 307
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.2 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.1 1.7 0.1 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 7.2 2.5 8.1 0.0 0.0 0.0 24.1 0.3 0.0 0.0 0.0 42 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 107.7 76.3 98.0 7.5 819.4 283.1 107.2 0.1 0.0 0.1 59.0 1,558 390
Zinc (mg) 0.0 0.3 0.1 0.2 0.4 0.9 6.4 1.1 0.0 0.0 0.0 1.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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