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    Nutritional Facts: Chicken Stew over Biscuits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    1 (110g)
    onions
    1/2 cup (63g)
    flour
    28 ounces (854g)
    chicken broth
    3 cups (420g)
    cooked chicken
    1 cup (134g)
    frozen peas
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    8 (216g)
    refrigerated biscuits
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.2 n/a 5.7 0.3 n/a 0.0 0.0 0.4 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.3 n/a 6.3 0.6 n/a 0.0 0.0 0.5 8 2
    Ash (g) 0.0 1.2 0.6 0.4 0.3 8.7 4.0 1.0 0.0 3.0 0.0 7.7 27 7
    Aspartic acid (g) 0.0 0.2 0.1 0.1 0.3 n/a 9.4 0.6 n/a 0.0 0.0 0.6 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 40.3 32.0 25.3 9.4 34.2 50.4 29.5 0.8 0.7 2.5 116.6 342 85
    Calories 238.7 50.0 12.8 44.0 227.5 136.6 701.4 103.2 0.2 0.0 1.4 760.3 2,276 569
    Calories (kj) 998.7 211.1 53.6 182.6 951.9 572.2 2,935.8 431.5 0.8 0.0 6.0 3,179.5 9,524 2,381
    Carbohydrates (g) 0.0 11.7 2.4 10.3 47.7 3.2 0.0 18.3 0.0 0.0 0.4 100.7 195 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 315.0 0.0 0.0 0.0 0.0 2.2 317 79
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.4 0.2 0.2 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 n/a 1.3 0.0 n/a 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 3.4 1.3 1.9 1.7 0.0 0.0 6.0 0.0 0.0 0.1 1.9 16 4
    Folate (mcg) 0.0 23.2 28.8 20.9 114.4 17.1 21.0 71.0 0.1 0.0 0.1 92.9 389 97
    Folate, DFE (mcg) 0.0 23.2 28.8 20.9 181.9 17.1 21.0 71.0 0.1 0.0 0.1 146.9 511 128
    Folate, food (mcg) 0.0 23.2 28.8 20.9 18.1 17.1 21.0 71.0 0.1 0.0 0.1 19.4 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 75.6 172 43
    Fructose n/a 0.7 0.4 1.4 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 3 1
    Galactose n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.7 0.4 2.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.0 0.4 0.1 0.3 2.2 n/a 15.7 1.0 n/a 0.0 0.0 3.7 23 6
    Glycine (g) 0.0 0.1 0.0 0.0 0.2 n/a 5.2 0.2 n/a 0.0 0.0 0.4 6 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 3.3 0.1 n/a 0.0 0.0 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.4 0.2 0.2 2.9 1.8 5.1 2.1 0.0 0.0 0.1 5.8 19 5
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 n/a 5.5 0.3 0.0 0.0 0.0 0.5 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.4 n/a 7.9 0.4 0.0 0.0 0.0 0.9 10 2
    Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a 8.9 0.4 0.0 0.0 0.0 0.5 10 3
    Magnesium (mg) 0.0 14.6 8.8 11.0 13.8 8.5 88.2 34.8 0.3 0.0 1.0 38.9 220 55
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.4 0.9 0.1 0.5 0.0 0.0 0.1 1.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.9 0.1 n/a 0.0 0.0 0.2 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 2.0 10.5 0.0 0.0 0.0 0.0 19.4 52 13
    Niacin (mg) 0.0 1.2 0.3 0.1 3.7 11.7 33.1 2.3 0.0 0.0 0.0 7.7 60 15
    Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.3 0.2 4.1 0.7 0.0 0.0 0.0 0.9 7 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.3 n/a 4.2 0.3 n/a 0.0 0.0 0.6 5 1
    Phosphorus (mg) 0.0 42.7 19.2 31.9 67.5 256.2 806.4 109.9 0.2 0.0 0.9 1,103.8 2,439 610
    Phytosterols (mg) 59.7 n/a 4.8 16.5 n/a n/a n/a n/a n/a 0.0 0.5 n/a 81 20
    Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.3 0.9 6.3 0.2 0.0 0.0 0.0 2.0 13 3
    Potassium (mg) 0.3 390.4 208.0 160.6 66.9 734.4 961.8 205.0 1.2 0.2 7.6 382.3 3,119 780
    Proline (g) 0.0 0.1 0.0 0.0 0.7 n/a 4.3 0.2 n/a 0.0 0.0 1.3 7 2
    Protein (g) 0.0 1.1 0.6 1.2 6.5 17.3 105.0 7.0 0.0 0.0 0.1 15.9 155 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 50.4 0.0 0.0 0.0 0.0 4.3 55 14
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.2 0.6 0.1 0.0 0.0 0.0 0.7 2 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 1.4 7.6 0.1 0.0 0.0 0.0 8.3 21 5
    Selenium (mcg) 0.0 0.1 0.3 0.6 21.2 0.0 103.3 2.5 n/a 0.0 0.0 18.8 147 37
    Serine (g) 0.0 0.1 0.0 0.0 0.3 n/a 3.6 0.2 n/a 0.0 0.0 0.6 5 1
    Sodium (mg) 0.5 84.2 64.0 4.4 1.3 2,613.2 315.0 144.7 0.0 1,162.7 0.1 2,332.8 6,723 1,681
    Starch n/a 1.7 0.0 0.0 n/a n/a n/a 5.6 n/a n/a n/a n/a 7 2
    Sucrose n/a 4.4 0.1 1.1 n/a n/a n/a 6.2 n/a n/a 0.0 n/a 12 3
    Sugar (g) 0.0 5.8 1.5 4.7 0.2 2.5 n/a 6.7 n/a 0.0 0.0 17.3 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.3 0.3 0.0 0.0 0.0 0.9 2 1
    Threonine (g) 0.0 0.2 0.0 0.0 0.2 n/a 4.4 0.3 0.0 0.0 0.0 0.4 6 1
    Tocopherol, alpha (mg) 3.9 0.8 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.7 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.2 n/a n/a 1.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 27.0 0.3 0.1 0.1 0.6 4.9 27.8 0.5 0.0 0.0 0.0 32.6 94 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.1 10 3
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.2 n/a 3.5 0.1 n/a 0.0 0.0 0.2 4 1
    Valine (g) 0.0 0.1 0.0 0.0 0.3 n/a 5.2 0.3 0.0 0.0 0.0 0.6 7 2
    Vitamin A, IU (IU) 0.0 20,381.3 359.2 2.2 0.0 0.0 172.2 2,757.7 9.5 0.0 3.1 17.3 23,703 5,926
    Vitamin A, RAE (mcg) 0.0 1,018.7 17.6 0.0 0.0 0.0 50.4 138.0 0.5 0.0 0.2 4.3 1,230 307
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.2 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.1 1.7 0.1 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 7.2 2.5 8.1 0.0 0.0 0.0 24.1 0.3 0.0 0.0 0.0 42 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 107.7 76.3 98.0 7.5 819.4 283.1 107.2 0.1 0.0 0.1 59.0 1,558 390
    Zinc (mg) 0.0 0.3 0.1 0.2 0.4 0.9 6.4 1.1 0.0 0.0 0.0 1.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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