Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1/4 cup (60g) vinegar |
2 teaspoons (5g) ground cinnamon |
1/2 cup (120g) chicken stock |
1 medium (110g) yellow onions |
4 medium (12g) garlic cloves |
4 (56g) jalapeno peppers |
19 ounces (539g) red kidney beans |
28 ounces (794g) diced tomatoes |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.9 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 4.5 | 0.0 | 0.2 | 0.8 | 0.4 | 0.2 | 0.3 | 5.9 | 4.0 | 1.9 | 0.3 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 8.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 5.7 | 1.1 | 0.3 | n/a | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 3.6 | 52.4 | 3.6 | 25.3 | 21.7 | 6.7 | 150.8 | 79.4 | 52.8 | 39.1 | n/a | n/a | 522 | 130 |
| Calories | 671.9 | 10.7 | 12.9 | 43.2 | 44.0 | 17.9 | 16.2 | 684.1 | 142.9 | 45.1 | 15.8 | n/a | n/a | 1,705 | 426 |
| Calories (kj) | 2,805.7 | 45.2 | 54.1 | 181.2 | 182.6 | 74.8 | 66.6 | 2,865.8 | 587.4 | 188.6 | 65.8 | n/a | n/a | 7,118 | 1,779 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.2 | 4.2 | 10.3 | 4.0 | 3.6 | 122.8 | 30.9 | 8.0 | 1.9 | n/a | n/a | 190 | 47 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 317 | 79 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.0 | 1.9 | 0.3 | 1.6 | 39.9 | 9.5 | 5.6 | 0.4 | n/a | n/a | 62 | 15 |
| Folate (mcg) | 31.8 | 0.0 | 0.3 | 6.0 | 20.9 | 0.4 | 15.1 | 700.3 | 119.1 | 4.5 | 0.4 | n/a | n/a | 899 | 225 |
| Folate, DFE (mcg) | 31.8 | 0.0 | 0.3 | 6.0 | 20.9 | 0.4 | 15.1 | 700.3 | 119.1 | 4.5 | 0.4 | n/a | n/a | 899 | 225 |
| Folate, food (mcg) | 31.8 | 0.0 | 0.3 | 6.0 | 20.9 | 0.4 | 15.1 | 700.3 | 119.1 | 4.5 | 0.4 | n/a | n/a | 899 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 1.5 | n/a | 10.9 | 0.7 | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 0.8 | n/a | 9.9 | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 14.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 7.1 | 3.4 | 0.3 | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 15.8 | 2.1 | 2.8 | 2.8 | n/a | n/a | 30 | 7 |
| Isoleucine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.2 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.2 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 104.4 | 0.6 | 3.1 | 4.8 | 11.0 | 3.0 | 8.4 | 242.4 | 87.3 | 23.8 | 15.4 | n/a | n/a | 504 | 126 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 0.1 | 2.6 | 0.9 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.6 | n/a | n/a | 14 | 4 |
| Niacin (mg) | 30.6 | 0.0 | 0.1 | 1.9 | 0.1 | 0.1 | 0.7 | 3.1 | 4.7 | 1.9 | 0.2 | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 0.7 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 908.0 | 2.4 | 3.3 | 32.4 | 31.9 | 18.4 | 14.6 | 764.9 | 190.5 | 48.0 | 21.0 | n/a | n/a | 2,035 | 509 |
| Phytosterols | n/a | n/a | 1.4 | n/a | 16.5 | n/a | n/a | n/a | 55.6 | 13.3 | 2.9 | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 1.3 | 0.1 | n/a | n/a | 14 | 3 |
| Potassium (mg) | 1,076.0 | 1.2 | 22.5 | 126.0 | 160.6 | 48.1 | 138.9 | 2,170.9 | 1,881.3 | 312.0 | 75.1 | n/a | n/a | 6,013 | 1,503 |
| Proline (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 89.3 | 0.0 | 0.2 | 3.0 | 1.2 | 0.8 | 0.5 | 46.7 | 7.0 | 2.2 | 0.7 | n/a | n/a | 152 | 38 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 92 | 23 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 99.4 | 0.3 | 0.2 | 2.6 | 0.6 | 1.7 | 0.2 | 6.5 | 0.0 | 3.3 | 0.2 | n/a | n/a | 115 | 29 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 263.3 | 1.2 | 0.5 | 171.6 | 4.4 | 2.0 | 1.7 | 10.8 | 39.7 | 262.4 | 7.1 | n/a | n/a | 765 | 191 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.9 | 4.7 | 0.1 | 2.3 | 1.7 | 20.9 | 1.2 | 0.1 | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 4.3 | 6.1 | 0.1 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 34.8 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.2 | 2.7 | 1.6 | 2.3 | 0.9 | n/a | n/a | 44 | 11 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 15.4 | 3.6 | 2.2 | 1.1 | 603.7 | 0.0 | 6,612.2 | 4,744.0 | 53.3 | n/a | n/a | 12,335 | 3,084 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 30.2 | 0.0 | 333.4 | 237.3 | 2.7 | n/a | n/a | 696 | 174 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.6 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 8.1 | 3.7 | 66.4 | 6.5 | 108.7 | 0.1 | 0.3 | n/a | n/a | 194 | 49 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 16 |
| Water (g) | 328.5 | 56.4 | 0.6 | 110.6 | 98.0 | 7.0 | 51.3 | 360.6 | 750.3 | 1.7 | 0.3 | n/a | n/a | 1,765 | 441 |
| Zinc (mg) | 10.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 5.8 | 1.3 | 0.7 | 0.2 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.