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    Nutritional Facts: Elegant Orzo With Wilted Spinach, Feta and Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    orzo pasta
    1/3 cup (72g)
    olive oil
    2 tablespoons (28g)
    butter
    1/2 teaspoon (1g)
    garlic
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 cup (135g)
    pine nuts
    10 ounces (284g)
    Baby Spinach
    1/8 cup (32g)
    balsamic vinegar
    8 ounces (241g)
    feta cheese
    1 (123g)
    fresh tomatoes
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    ground pepper
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 n/a 1.5 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 0.0 0.0 0.0 0.0 0.0 3.3 0.5 n/a 1.1 0.0 n/a n/a 7 1
    Ash (g) 4.0 0.0 0.6 0.0 0.1 0.0 3.5 4.9 0.1 12.5 0.6 n/a n/a 26 4
    Aspartic acid (g) 2.8 0.0 0.0 0.0 0.0 0.0 1.8 0.7 n/a 1.9 0.2 n/a n/a 7 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 0.7 6.8 2.5 7.8 0.2 21.6 281.2 8.6 1,187.3 12.3 n/a n/a 1,625 271
    Calories 1,691.8 635.8 203.6 2.1 0.8 1.2 908.6 65.3 28.1 635.8 22.1 n/a n/a 4,195 699
    Calories (kj) 7,081.7 2,660.6 851.7 8.7 3.4 5.2 3,801.6 275.5 117.6 2,656.4 91.0 n/a n/a 17,553 2,926
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.0 0.0 0.5 0.2 0.3 17.7 10.3 5.4 9.9 4.8 n/a n/a 389 65
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 214.3 0.0 n/a n/a 275 46
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 0.1 0.1 n/a n/a 4 1
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.2 0.0 n/a n/a 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.1 0.1 5.0 6.2 n/a 0.0 1.5 n/a n/a 28 5
    Folate (mcg) 1,080.7 0.0 0.9 0.0 1.1 0.2 45.9 551.0 n/a 77.1 18.5 n/a n/a 1,775 296
    Folate, DFE (mcg) 1,783.0 0.0 0.9 0.0 1.1 0.2 45.9 551.0 n/a 77.1 18.5 n/a n/a 2,478 413
    Folate, food (mcg) 82.1 0.0 0.9 0.0 1.1 0.2 45.9 551.0 n/a 77.1 18.5 n/a n/a 777 129
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 999 166
    Fructose (g) 0.5 n/a n/a n/a 0.0 n/a 0.1 0.4 2.4 n/a 1.7 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 n/a 0.1 0.3 2.4 n/a 1.5 n/a n/a 5 1
    Glutamic acid (g) 21.0 0.0 0.1 0.0 0.0 0.0 4.0 1.0 n/a 5.8 0.5 n/a n/a 32 5
    Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 n/a 0.2 0.0 n/a n/a 4 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1.0 0.0 n/a n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.4 0.0 0.0 0.3 0.0 7.5 7.7 0.2 1.6 0.3 n/a n/a 33 6
    Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 1.9 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.0 1.3 0.6 n/a 3.4 0.0 n/a n/a 10 2
    Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.7 0.5 n/a 2.9 0.0 n/a n/a 6 1
    Magnesium (mg) 241.7 0.0 0.6 0.4 2.5 0.3 338.9 224.4 3.8 45.8 13.5 n/a n/a 872 145
    Maltose (g) 8.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Manganese (mg) 4.2 0.0 0.0 0.0 0.0 0.0 11.9 2.5 0.0 0.1 0.1 n/a n/a 19 3
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.9 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.8 52.5 6.0 0.0 0.0 0.0 25.3 0.0 n/a 11.1 0.0 n/a n/a 96 16
    Niacin (mg) 32.7 0.0 0.0 0.0 0.0 0.0 5.9 2.1 n/a 2.4 0.7 n/a n/a 44 7
    Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 2.3 0.1 n/a n/a 5 1
    Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 1.6 0.0 n/a n/a 6 1
    Phosphorus (mg) 861.8 0.0 6.8 2.1 1.0 0.6 776.3 139.2 6.1 811.6 29.5 n/a n/a 2,635 439
    Phytosterols n/a 159.0 n/a n/a 0.4 n/a 190.4 25.6 n/a n/a 8.6 n/a n/a 384 64
    Polyunsaturated Fat (g) 2.6 7.6 0.9 0.0 0.0 0.0 46.0 0.5 n/a 1.4 0.1 n/a n/a 59 10
    Potassium (mg) 1,016.9 0.7 6.8 5.6 9.2 7.2 806.0 1,584.7 35.7 149.3 291.5 n/a n/a 3,914 652
    Proline (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 3.3 0.0 n/a n/a 12 2
    Protein (g) 59.5 0.0 0.2 0.1 0.1 0.0 18.5 8.1 0.2 34.2 1.1 n/a n/a 122 20
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 301.0 0.0 n/a n/a 492 82
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 2.0 0.0 n/a n/a 5 1
    Saturated Fat (g) 1.3 9.9 14.6 0.0 0.0 0.0 6.6 0.2 0.0 36.0 0.0 n/a n/a 69 11
    Selenium (mcg) 288.2 0.0 0.3 0.2 0.0 0.0 0.9 2.8 n/a 36.1 0.0 n/a n/a 329 55
    Serine (g) 2.8 0.0 0.0 0.0 0.0 0.0 1.1 0.3 n/a 2.8 0.0 n/a n/a 7 1
    Sodium (mg) 27.4 1.4 202.8 0.2 0.3 0.4 2.7 224.4 7.3 2,687.7 6.2 n/a n/a 3,161 527
    Starch (g) 284.8 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 287 48
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 4.7 0.2 0.0 n/a 0.0 n/a n/a 7 1
    Sugar (g) 12.2 0.0 0.0 0.0 0.0 0.2 4.8 1.2 4.8 9.9 3.2 n/a n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.4 0.0 n/a n/a 5 1
    Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1.5 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.5 10.3 0.7 0.0 0.0 0.0 12.6 5.8 n/a 0.4 0.7 n/a n/a 31 5
    Tocopherol, beta (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.6 0.0 n/a 0.0 n/a 15.1 0.5 n/a n/a 0.1 n/a n/a 20 3
    Total Fat (g) 6.9 71.9 23.0 0.0 0.0 0.0 92.3 1.1 0.0 51.2 0.2 n/a n/a 247 41
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.5 0.0 n/a n/a 2 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a 1.6 0.0 n/a n/a 4 1
    Valine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.9 0.5 n/a 2.6 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 709.7 0.1 2.6 102.1 39.2 26,630.7 0.0 1,016.3 1,024.6 n/a n/a 29,525 4,921
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.1 5.1 1.4 1,332.0 0.0 301.0 51.7 n/a n/a 1,885 314
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1.0 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.1 1.1 79.8 0.0 0.0 16.9 n/a n/a 98 16
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 38.5 0.0 n/a n/a 56 9
    Water (g) 45.1 0.0 4.5 0.8 0.0 0.0 3.1 259.6 24.4 133.0 116.3 n/a n/a 587 98
    Zinc (mg) 6.4 0.0 0.0 0.0 0.0 0.0 8.7 1.5 0.0 6.9 0.2 n/a n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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