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Nutritional Facts: Elegant Orzo With Wilted Spinach, Feta and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
orzo pasta
1/3 cup (72g)
olive oil
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
garlic
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (0g)
crushed red pepper flakes
1 cup (135g)
pine nuts
10 ounces (284g)
Baby Spinach
1/8 cup (32g)
balsamic vinegar
8 ounces (241g)
feta cheese
1 (123g)
fresh tomatoes
1 to taste (0g)
kosher salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 n/a 1.5 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.0 0.0 0.0 0.0 0.0 3.3 0.5 n/a 1.1 0.0 n/a n/a 7 1
Ash (g) 4.0 0.0 0.6 0.0 0.1 0.0 3.5 4.9 0.1 12.5 0.6 n/a n/a 26 4
Aspartic acid (g) 2.8 0.0 0.0 0.0 0.0 0.0 1.8 0.7 n/a 1.9 0.2 n/a n/a 7 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 0.7 6.8 2.5 7.8 0.2 21.6 281.2 8.6 1,187.3 12.3 n/a n/a 1,625 271
Calories 1,691.8 635.8 203.6 2.1 0.8 1.2 908.6 65.3 28.1 635.8 22.1 n/a n/a 4,195 699
Calories (kj) 7,081.7 2,660.6 851.7 8.7 3.4 5.2 3,801.6 275.5 117.6 2,656.4 91.0 n/a n/a 17,553 2,926
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 0.0 0.5 0.2 0.3 17.7 10.3 5.4 9.9 4.8 n/a n/a 389 65
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 214.3 0.0 n/a n/a 275 46
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 0.1 0.1 n/a n/a 4 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.2 0.0 n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.1 0.1 5.0 6.2 n/a 0.0 1.5 n/a n/a 28 5
Folate (mcg) 1,080.7 0.0 0.9 0.0 1.1 0.2 45.9 551.0 n/a 77.1 18.5 n/a n/a 1,775 296
Folate, DFE (mcg) 1,783.0 0.0 0.9 0.0 1.1 0.2 45.9 551.0 n/a 77.1 18.5 n/a n/a 2,478 413
Folate, food (mcg) 82.1 0.0 0.9 0.0 1.1 0.2 45.9 551.0 n/a 77.1 18.5 n/a n/a 777 129
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 999 166
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a 0.1 0.4 2.4 n/a 1.7 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 n/a 0.1 0.3 2.4 n/a 1.5 n/a n/a 5 1
Glutamic acid (g) 21.0 0.0 0.1 0.0 0.0 0.0 4.0 1.0 n/a 5.8 0.5 n/a n/a 32 5
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 n/a 0.2 0.0 n/a n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1.0 0.0 n/a n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.4 0.0 0.0 0.3 0.0 7.5 7.7 0.2 1.6 0.3 n/a n/a 33 6
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 1.9 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.0 1.3 0.6 n/a 3.4 0.0 n/a n/a 10 2
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.7 0.5 n/a 2.9 0.0 n/a n/a 6 1
Magnesium (mg) 241.7 0.0 0.6 0.4 2.5 0.3 338.9 224.4 3.8 45.8 13.5 n/a n/a 872 145
Maltose (g) 8.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.0 0.0 0.0 0.0 0.0 11.9 2.5 0.0 0.1 0.1 n/a n/a 19 3
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.9 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.8 52.5 6.0 0.0 0.0 0.0 25.3 0.0 n/a 11.1 0.0 n/a n/a 96 16
Niacin (mg) 32.7 0.0 0.0 0.0 0.0 0.0 5.9 2.1 n/a 2.4 0.7 n/a n/a 44 7
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 2.3 0.1 n/a n/a 5 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 1.6 0.0 n/a n/a 6 1
Phosphorus (mg) 861.8 0.0 6.8 2.1 1.0 0.6 776.3 139.2 6.1 811.6 29.5 n/a n/a 2,635 439
Phytosterols n/a 159.0 n/a n/a 0.4 n/a 190.4 25.6 n/a n/a 8.6 n/a n/a 384 64
Polyunsaturated Fat (g) 2.6 7.6 0.9 0.0 0.0 0.0 46.0 0.5 n/a 1.4 0.1 n/a n/a 59 10
Potassium (mg) 1,016.9 0.7 6.8 5.6 9.2 7.2 806.0 1,584.7 35.7 149.3 291.5 n/a n/a 3,914 652
Proline (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 3.3 0.0 n/a n/a 12 2
Protein (g) 59.5 0.0 0.2 0.1 0.1 0.0 18.5 8.1 0.2 34.2 1.1 n/a n/a 122 20
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 301.0 0.0 n/a n/a 492 82
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 2.0 0.0 n/a n/a 5 1
Saturated Fat (g) 1.3 9.9 14.6 0.0 0.0 0.0 6.6 0.2 0.0 36.0 0.0 n/a n/a 69 11
Selenium (mcg) 288.2 0.0 0.3 0.2 0.0 0.0 0.9 2.8 n/a 36.1 0.0 n/a n/a 329 55
Serine (g) 2.8 0.0 0.0 0.0 0.0 0.0 1.1 0.3 n/a 2.8 0.0 n/a n/a 7 1
Sodium (mg) 27.4 1.4 202.8 0.2 0.3 0.4 2.7 224.4 7.3 2,687.7 6.2 n/a n/a 3,161 527
Starch (g) 284.8 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 287 48
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 4.7 0.2 0.0 n/a 0.0 n/a n/a 7 1
Sugar (g) 12.2 0.0 0.0 0.0 0.0 0.2 4.8 1.2 4.8 9.9 3.2 n/a n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.4 0.0 n/a n/a 5 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1.5 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 10.3 0.7 0.0 0.0 0.0 12.6 5.8 n/a 0.4 0.7 n/a n/a 31 5
Tocopherol, beta (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.6 0.0 n/a 0.0 n/a 15.1 0.5 n/a n/a 0.1 n/a n/a 20 3
Total Fat (g) 6.9 71.9 23.0 0.0 0.0 0.0 92.3 1.1 0.0 51.2 0.2 n/a n/a 247 41
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.5 0.0 n/a n/a 2 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a 1.6 0.0 n/a n/a 4 1
Valine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.9 0.5 n/a 2.6 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 709.7 0.1 2.6 102.1 39.2 26,630.7 0.0 1,016.3 1,024.6 n/a n/a 29,525 4,921
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.1 5.1 1.4 1,332.0 0.0 301.0 51.7 n/a n/a 1,885 314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1.0 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.1 1.1 79.8 0.0 0.0 16.9 n/a n/a 98 16
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 38.5 0.0 n/a n/a 56 9
Water (g) 45.1 0.0 4.5 0.8 0.0 0.0 3.1 259.6 24.4 133.0 116.3 n/a n/a 587 98
Zinc (mg) 6.4 0.0 0.0 0.0 0.0 0.0 8.7 1.5 0.0 6.9 0.2 n/a n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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