You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (610g)
chicken broth
1 cup (195g)
rice
1 (3g)
garlic cloves
1 tablespoon (6g)
lemon zest
2 tablespoons (1g)
dill
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.7 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 6.2 1.1 0.0 0.0 0.0 0.6 8 2
Aspartic acid n/a 1.2 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 24.4 17.6 5.4 8.0 2.2 6.8 64 16
Calories 97.6 702.0 4.5 2.8 0.5 203.6 1,011 253
Calories (kj) 408.7 2,936.7 18.7 11.8 1.9 851.7 4,230 1,057
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.3 154.7 1.0 1.0 0.1 0.0 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 61 15
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.3 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.7 0.1 0.6 0.0 0.0 3 1
Folate (mcg) 12.2 450.5 0.1 0.8 1.6 0.9 466 116
Folate, DFE (mcg) 12.2 752.7 0.1 0.8 1.6 0.9 768 192
Folate, food (mcg) 12.2 17.6 0.1 0.8 1.6 0.9 33 8
Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 0.0 433 108
Glutamic acid n/a 2.5 0.0 n/a 0.0 0.1 3 1
Glycine n/a 0.6 0.0 n/a 0.0 0.0 1 0
Histidine n/a 0.3 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.3 8.5 0.1 0.0 0.1 0.0 10 2
Isoleucine n/a 0.6 0.0 n/a 0.0 0.0 1 0
Leucine n/a 1.1 0.0 n/a 0.0 0.0 1 0
Lysine n/a 0.5 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 6.1 68.3 0.8 0.9 0.6 0.6 77 19
Manganese (mg) 0.6 2.1 0.1 n/a 0.0 0.0 3 1
Methionine n/a 0.3 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.5 0.4 0.0 0.0 0.0 6.0 8 2
Niacin (mg) 8.4 9.9 0.0 0.0 0.0 0.0 18 5
Pantothenic acid (mg) 0.1 2.6 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.7 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 183.0 210.6 4.6 0.7 0.7 6.8 406 102
Phytosterols n/a n/a n/a 2.1 n/a n/a 2 1
Polyunsaturated Fat (g) 0.7 0.3 0.0 0.0 0.0 0.9 2 0
Potassium (mg) 524.6 167.7 12.0 9.6 7.9 6.8 729 182
Proline n/a 0.6 0.0 n/a 0.0 0.0 1 0
Protein (g) 12.3 12.9 0.2 0.1 0.0 0.2 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.0 0.3 0.0 0.0 0.0 14.6 16 4
Selenium (mcg) 0.0 29.4 0.4 0.0 n/a 0.3 30 8
Serine n/a 0.7 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 1,866.6 2.0 0.5 0.4 0.7 202.8 2,073 518
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.8 n/a 0.0 0.3 n/a 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 n/a 0.7 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 3.5 1.1 0.0 0.0 0.0 23.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.4 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.8 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.3 3.0 82.4 709.7 795 199
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 4.1 194.3 199 50
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 7.7 0.9 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 17 4
Water (g) 585.3 25.1 1.8 4.9 0.9 4.5 623 156
Zinc (mg) 0.6 2.3 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Rice.