Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) bread |
2 tablespoons (31g) milk |
1 (50g) eggs |
3 tablespoons (30g) onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 lbs (680g) ground beef |
1 tablespoon (14g) butter |
2 tablespoons (15g) all-purpose flour |
10 1/2 ounces (298g) beef consomme |
8 ounces (534g) mushroom stems and pieces |
1 tablespoon (2g) dried parsley flakes |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (4g) beef bouillon granules |
1/2 cup (115g) sour cream |
1 to taste (0g) cooked noodles |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Ash (g) | 1.0 | 0.2 | 0.5 | 0.1 | 3.0 | 0.0 | 6.2 | 0.3 | 0.1 | 6.4 | 8.9 | 0.2 | 0.1 | 1.7 | 1.0 | n/a | n/a | 30 | 5 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.5 | 36.3 | 28.0 | 6.9 | 0.7 | 2.5 | 102.1 | 3.4 | 2.2 | 20.8 | 58.8 | 18.2 | 6.1 | 2.2 | 126.5 | n/a | n/a | 490 | 82 |
| Calories | 133.0 | 19.5 | 71.5 | 12.0 | 0.0 | 1.4 | 1,462.8 | 101.8 | 54.6 | 38.7 | 133.5 | 4.7 | 4.4 | 8.6 | 222.0 | n/a | n/a | 2,269 | 378 |
| Calories (kj) | 556.5 | 81.7 | 299.5 | 49.8 | 0.0 | 6.0 | 6,109.9 | 425.9 | 228.4 | 166.7 | 560.9 | 19.5 | 18.5 | 35.9 | 930.4 | n/a | n/a | 9,490 | 1,582 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.3 | 1.4 | 0.4 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 11.4 | 2.5 | 27.2 | 0.8 | 1.1 | 0.9 | 3.3 | n/a | n/a | 77 | 13 |
| Cholesterol (mg) | 0.0 | 4.3 | 186.0 | 0.0 | 0.0 | 0.0 | 462.7 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 59.8 | n/a | n/a | 744 | 124 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 12.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Folate (mcg) | 55.5 | 1.5 | 23.5 | 5.7 | 0.0 | 0.1 | 40.8 | 0.4 | 3.9 | 14.9 | 64.1 | 2.9 | 0.5 | 1.2 | 8.1 | n/a | n/a | 223 | 37 |
| Folate, DFE (mcg) | 85.5 | 1.5 | 23.5 | 5.7 | 0.0 | 0.1 | 40.8 | 0.4 | 3.9 | 14.9 | 64.1 | 2.9 | 0.5 | 1.2 | 8.1 | n/a | n/a | 253 | 42 |
| Folate, food (mcg) | 12.5 | 1.5 | 23.5 | 5.7 | 0.0 | 0.1 | 40.8 | 0.4 | 3.9 | 14.9 | 64.1 | 2.9 | 0.5 | 1.2 | 8.1 | n/a | n/a | 180 | 30 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Fructose (g) | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 19.0 | 0.0 | 0.5 | n/a | 1.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 24 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 14.2 | 0.0 | 0.2 | 1.3 | 4.2 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 11.5 | 4.0 | 6.0 | 3.0 | 0.0 | 1.0 | 122.5 | 0.3 | 3.3 | 11.9 | 80.1 | 6.4 | 0.7 | 1.8 | 11.5 | n/a | n/a | 264 | 44 |
| Maltose (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 44.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | n/a | n/a | 56 | 9 |
| Niacin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.6 | 0.0 | 0.2 | 1.7 | 8.5 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 45 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 49.5 | 28.4 | 99.0 | 8.7 | 0.0 | 0.9 | 1,163.5 | 3.4 | 16.2 | 77.4 | 352.5 | 7.0 | 3.4 | 11.5 | 132.3 | n/a | n/a | 1,954 | 326 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 50.0 | 46.1 | 69.0 | 43.8 | 0.2 | 7.6 | 2,007.1 | 3.4 | 16.0 | 372.1 | 689.0 | 42.9 | 45.3 | 16.1 | 162.2 | n/a | n/a | 3,571 | 595 |
| Proline (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 8 | 1 |
| Protein (g) | 3.8 | 1.0 | 6.3 | 0.3 | 0.0 | 0.1 | 126.5 | 0.1 | 1.5 | 7.5 | 10.0 | 0.4 | 0.0 | 0.6 | 2.4 | n/a | n/a | 161 | 27 |
| Retinol (mcg) | 0.0 | 9.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 200.1 | n/a | n/a | 385 | 64 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 39.9 | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 13.2 | n/a | n/a | 63 | 11 |
| Selenium (mcg) | 8.7 | 0.6 | 15.4 | 0.2 | 0.0 | 0.0 | 107.5 | 0.1 | 5.1 | 4.2 | 21.9 | 0.2 | 0.0 | 1.0 | 3.0 | n/a | n/a | 168 | 28 |
| Serine (g) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 255.5 | 14.9 | 71.0 | 1.2 | 1,162.7 | 0.1 | 449.1 | 101.4 | 0.3 | 1,943.8 | 2,270.1 | 7.2 | 55.5 | 611.4 | 92.0 | n/a | n/a | 7,036 | 1,173 |
| Starch (g) | 20.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.2 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | 0.6 | 0.6 | 4.0 | n/a | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 1.1 | 4.8 | 0.0 | 0.0 | 0.0 | 102.1 | 11.5 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 22.7 | n/a | n/a | 146 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 42.1 | 270.0 | 0.6 | 0.0 | 3.1 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 31.0 | 4.5 | 0.0 | 716.5 | n/a | n/a | 1,423 | 237 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 80.0 | 0.0 | 0.0 | 0.2 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 202.4 | n/a | n/a | 392 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.0 | 0.7 | 0.0 | 1.0 | n/a | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 27.2 | 8.5 | 0.0 | n/a | 42.7 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | 136 | 23 |
| Water (g) | 18.2 | 26.7 | 38.1 | 26.7 | 0.0 | 0.1 | 447.2 | 2.3 | 1.8 | 282.1 | 486.5 | 0.1 | 4.5 | 0.1 | 85.6 | n/a | n/a | 1,420 | 237 |
| Zinc (mg) | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 30.5 | 0.0 | 0.1 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.